Nutritional Facts: Super Sunflower-Bean Burgers or Mock Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (171g)
pinto beans
1 cup (128g)
carrots
1/2 cup (70g)
sunflower seeds
1 tablespoon (8g)
pumpkin seeds
1/2 cup (50g)
amaranth flour
1/2 cup (80g)
onions
3 teaspoons (2g)
dried parsley
2 teaspoons (12g)
tamari soy sauce
1/2 teaspoon (0g)
basil
1/2 (0g)
dill weed
1/4 teaspoon (2g)
sea salt
3 dashes (0g)
cayenne
1 teaspoon (3g)
ground flax seeds
Total 1 serving
Alanine (g) 0.7 0.1 0.8 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 1.7 0.4 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Ash (g) 2.0 1.2 2.1 0.4 1.4 0.3 0.2 2.1 0.0 n/a 1.5 0.0 0.1 11 4
Aspartic acid (g) 1.9 0.2 1.7 0.2 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 78.7 42.2 54.6 3.7 79.5 18.4 17.1 2.4 0.8 n/a 0.4 0.5 6.4 305 102
Calories 244.5 52.5 408.8 45.1 185.5 32.0 4.4 7.2 0.1 n/a 0.0 1.1 13.4 995 332
Calories (kj) 1,026.0 221.4 1,711.5 188.6 777.0 132.8 18.3 30.3 0.4 n/a 0.0 4.5 55.9 4,167 1,389
Carbohydrates (g) 44.8 12.3 14.0 0.9 32.6 7.5 0.8 0.7 0.0 n/a 0.0 0.2 0.7 114 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 1.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.4 3.6 6.0 0.5 3.4 1.4 0.4 0.1 0.0 n/a 0.0 0.1 0.7 31 10
Folate (mcg) 294.1 24.3 158.9 4.7 41.0 15.2 2.7 2.2 0.3 n/a 0.0 0.4 2.2 546 182
Folate, DFE (mcg) 294.1 24.3 158.9 4.7 41.0 15.2 2.7 2.2 0.3 n/a 0.0 0.4 2.2 546 182
Folate, food (mcg) 294.1 24.3 158.9 4.7 41.0 15.2 2.7 2.2 0.3 n/a 0.0 0.4 2.2 546 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.7 n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.8 n/a 0.0 0.1 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.5 0.5 3.9 0.5 1.1 0.2 0.1 0.3 0.0 n/a 0.0 n/a 0.1 9 3
Glycine (g) 0.6 0.1 1.0 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Histidine (g) 0.4 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.6 0.4 3.7 0.7 3.8 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.1 13 4
Isoleucine (g) 0.7 0.1 0.8 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.1 1.2 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 1.1 0.1 0.7 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 85.5 15.4 227.5 47.7 124.0 8.0 6.0 4.8 0.3 n/a 0.0 0.5 9.8 530 177
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.2 1.4 0.4 1.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 5 2
Methionine (g) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 13.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 16 5
Niacin (mg) 0.5 1.3 5.8 0.4 0.5 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.1 9 3
Pantothenic acid (mg) 0.4 0.3 0.8 0.1 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.9 0.1 0.8 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 251.4 44.8 462.0 99.4 278.5 23.2 6.5 15.7 0.2 n/a 0.0 1.0 16.1 1,199 400
Phytosterols n/a n/a 373.8 n/a 12.0 12.0 n/a n/a n/a n/a 0.0 0.3 n/a 398 133
Polyunsaturated Fat (g) 0.4 0.1 16.2 1.7 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 21 7
Potassium (mg) 745.6 409.6 451.5 65.2 254.0 116.8 40.2 25.6 1.3 n/a 0.1 6.8 20.3 2,137 712
Proline (g) 0.9 0.1 0.8 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Protein (g) 15.4 1.2 14.5 2.4 6.8 0.9 0.4 1.3 0.0 n/a 0.0 0.0 0.5 43 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.1 0.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 2
Selenium (mcg) 10.6 0.1 37.1 0.8 9.4 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.6 59 20
Serine (g) 1.0 0.1 0.8 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 1.7 88.3 6.3 0.6 2.0 3.2 6.8 673.6 0.0 n/a 581.4 0.1 0.8 1,365 455
Starch (g) 25.9 1.8 n/a 0.1 28.6 0.0 n/a n/a n/a n/a n/a n/a n/a 56 19
Sucrose (g) 0.6 4.6 1.8 0.1 0.7 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 9 3
Sugar (g) 0.6 6.1 1.8 0.1 0.8 3.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.6 0.2 0.6 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.6 0.8 24.6 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 28 9
Tocopherol, beta n/a 0.0 0.8 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 2.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 4 1
Total Fat (g) 1.1 0.3 36.0 4.0 3.5 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1.1 46 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.1 0.9 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 21,383.7 35.0 1.3 1.0 1.6 29.1 0.0 23.4 n/a 0.0 140.4 0.0 21,616 7,205
Vitamin A, RAE (mcg) 0.0 1,068.8 2.1 0.1 0.0 0.0 1.5 0.0 1.2 n/a 0.0 7.0 0.0 1,081 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.9 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.4 7.6 1.0 0.2 2.1 5.9 1.9 0.0 0.1 n/a 0.0 0.3 0.0 20 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 107.6 113.0 3.3 0.4 5.6 71.3 0.1 8.0 0.4 n/a 0.0 0.0 0.2 310 103
Zinc (mg) 1.7 0.3 3.5 0.6 1.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 8 3

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