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    Nutritional Facts: Grilled Portobellos With Pesto, Tomatoes and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    pesto sauce
    1/2 cup (108g)
    olive oil
    8 large (672g)
    portabella mushrooms
    1 lb (456g)
    feta cheese
    2 cups (360g)
    fresh tomatoes
    Total 1 serving
    Alanine n/a 0.0 1.1 2.9 0.1 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.6 2.1 0.1 3 0
    Ash n/a 0.0 5.7 23.7 1.8 31 4
    Aspartic acid n/a 0.0 1.5 3.6 0.5 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.1 20.2 2,247.2 36.0 2,304 288
    Calories n/a 954.7 147.8 1,203.4 64.8 2,371 296
    Calories (kj) n/a 3,994.9 618.2 5,027.7 266.4 9,907 1,238
    Campesterol n/a n/a 13.4 n/a n/a 13 2
    Carbohydrates n/a 0.0 26.0 18.6 14.0 59 7
    Cholesterol n/a 0.0 0.0 405.7 0.0 406 51
    Copper n/a 0.0 1.9 0.1 0.2 2 0
    Cystine n/a 0.0 0.1 0.4 0.0 0 0
    Dietary Fiber n/a 0.0 8.7 0.0 4.3 13 2
    Folate n/a 0.0 188.2 145.9 54.0 388 49
    Folate, DFE n/a 0.0 188.2 145.9 54.0 388 49
    Folate, food n/a 0.0 188.2 145.9 54.0 388 49
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.3 n/a 4.9 8 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 13.5 n/a 4.5 18 2
    Glutamic acid n/a 0.0 2.1 11.0 1.6 15 2
    Glycine n/a 0.0 0.6 0.4 0.1 1 0
    Histidine n/a 0.0 0.4 1.8 0.1 2 0
    Iron n/a 0.6 2.1 3.0 1.0 7 1
    Isoleucine n/a 0.0 0.6 3.7 0.1 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.9 6.4 0.1 7 1
    Lysine n/a 0.0 0.8 5.6 0.1 6 1
    Magnesium n/a 0.0 n/a 86.6 39.6 126 16
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.5 0.1 0.4 1 0
    Methionine n/a 0.0 0.2 1.7 0.0 2 0
    Monounsaturated Fat n/a 78.8 0.1 21.1 0.1 100 13
    Niacin n/a 0.0 30.2 4.5 2.1 37 5
    Pantothenic acid n/a 0.0 7.7 4.4 0.3 12 2
    Phenylalanine n/a 0.0 0.5 3.1 0.1 4 0
    Phosphorus n/a 0.0 725.8 1,536.1 86.4 2,348 294
    Phytosterols n/a 238.7 n/a n/a 25.2 264 33
    Polyunsaturated Fat n/a 11.4 0.8 2.7 0.3 15 2
    Potassium n/a 1.1 2,446.1 282.6 853.2 3,583 448
    Proline n/a 0.0 0.5 6.3 0.1 7 1
    Protein n/a 0.0 14.2 64.8 3.2 82 10
    Retinol n/a 0.0 0.0 569.8 0.0 570 71
    Riboflavin n/a 0.0 0.9 3.8 0.1 5 1
    Saturated Fat n/a 14.9 0.4 68.1 0.1 84 10
    Selenium n/a 0.0 125.0 68.4 0.0 193 24
    Serine n/a 0.0 0.6 5.3 0.1 6 1
    Sodium n/a 2.2 60.5 5,087.0 18.0 5,168 646
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 16.8 18.6 9.5 45 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.4 0.7 0.1 1 0
    Threonine n/a 0.0 0.7 2.9 0.1 4 0
    Tocopherol, alpha n/a 15.5 0.1 0.8 1.9 18 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 0.0 n/a 0.4 1 0
    Total Fat n/a 108.0 2.4 97.0 0.7 208 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.9 0.0 1 0
    Tyrosine n/a 0.0 0.1 3.0 0.1 3 0
    Valine n/a 0.0 0.5 4.9 0.1 5 1
    Vitamin A, IU n/a 0.0 0.0 1,923.6 2,998.8 4,922 615
    Vitamin A, RAE n/a 0.0 0.0 569.8 151.2 721 90
    Vitamin B-12 n/a 0.0 0.3 7.7 0.0 8 1
    Vitamin B-6 n/a 0.0 1.0 1.9 0.3 3 0
    Vitamin C n/a 0.0 0.0 0.0 49.3 49 6
    Vitamin D n/a 0.0 67.2 72.9 0.0 140 18
    Water n/a 0.0 623.8 251.7 340.3 1,216 152
    Zinc n/a 0.0 3.6 13.1 0.6 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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