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Nutritional Facts: Grilled Portobellos With Pesto, Tomatoes and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pesto sauce
1/2 cup (108g)
olive oil
8 large (672g)
portabella mushrooms
1 lb (456g)
feta cheese
2 cups (360g)
fresh tomatoes
Total 1 serving
Alanine n/a 0.0 1.1 2.9 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.6 2.1 0.1 3 0
Ash n/a 0.0 5.7 23.7 1.8 31 4
Aspartic acid n/a 0.0 1.5 3.6 0.5 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.1 20.2 2,247.2 36.0 2,304 288
Calories n/a 954.7 147.8 1,203.4 64.8 2,371 296
Calories (kj) n/a 3,994.9 618.2 5,027.7 266.4 9,907 1,238
Campesterol n/a n/a 13.4 n/a n/a 13 2
Carbohydrates n/a 0.0 26.0 18.6 14.0 59 7
Cholesterol n/a 0.0 0.0 405.7 0.0 406 51
Copper n/a 0.0 1.9 0.1 0.2 2 0
Cystine n/a 0.0 0.1 0.4 0.0 0 0
Dietary Fiber n/a 0.0 8.7 0.0 4.3 13 2
Folate n/a 0.0 188.2 145.9 54.0 388 49
Folate, DFE n/a 0.0 188.2 145.9 54.0 388 49
Folate, food n/a 0.0 188.2 145.9 54.0 388 49
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.3 n/a 4.9 8 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 13.5 n/a 4.5 18 2
Glutamic acid n/a 0.0 2.1 11.0 1.6 15 2
Glycine n/a 0.0 0.6 0.4 0.1 1 0
Histidine n/a 0.0 0.4 1.8 0.1 2 0
Iron n/a 0.6 2.1 3.0 1.0 7 1
Isoleucine n/a 0.0 0.6 3.7 0.1 4 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.9 6.4 0.1 7 1
Lysine n/a 0.0 0.8 5.6 0.1 6 1
Magnesium n/a 0.0 n/a 86.6 39.6 126 16
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.5 0.1 0.4 1 0
Methionine n/a 0.0 0.2 1.7 0.0 2 0
Monounsaturated Fat n/a 78.8 0.1 21.1 0.1 100 13
Niacin n/a 0.0 30.2 4.5 2.1 37 5
Pantothenic acid n/a 0.0 7.7 4.4 0.3 12 2
Phenylalanine n/a 0.0 0.5 3.1 0.1 4 0
Phosphorus n/a 0.0 725.8 1,536.1 86.4 2,348 294
Phytosterols n/a 238.7 n/a n/a 25.2 264 33
Polyunsaturated Fat n/a 11.4 0.8 2.7 0.3 15 2
Potassium n/a 1.1 2,446.1 282.6 853.2 3,583 448
Proline n/a 0.0 0.5 6.3 0.1 7 1
Protein n/a 0.0 14.2 64.8 3.2 82 10
Retinol n/a 0.0 0.0 569.8 0.0 570 71
Riboflavin n/a 0.0 0.9 3.8 0.1 5 1
Saturated Fat n/a 14.9 0.4 68.1 0.1 84 10
Selenium n/a 0.0 125.0 68.4 0.0 193 24
Serine n/a 0.0 0.6 5.3 0.1 6 1
Sodium n/a 2.2 60.5 5,087.0 18.0 5,168 646
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 16.8 18.6 9.5 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0.7 0.1 1 0
Threonine n/a 0.0 0.7 2.9 0.1 4 0
Tocopherol, alpha n/a 15.5 0.1 0.8 1.9 18 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a 0.4 1 0
Total Fat n/a 108.0 2.4 97.0 0.7 208 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.9 0.0 1 0
Tyrosine n/a 0.0 0.1 3.0 0.1 3 0
Valine n/a 0.0 0.5 4.9 0.1 5 1
Vitamin A, IU n/a 0.0 0.0 1,923.6 2,998.8 4,922 615
Vitamin A, RAE n/a 0.0 0.0 569.8 151.2 721 90
Vitamin B-12 n/a 0.0 0.3 7.7 0.0 8 1
Vitamin B-6 n/a 0.0 1.0 1.9 0.3 3 0
Vitamin C n/a 0.0 0.0 0.0 49.3 49 6
Vitamin D n/a 0.0 67.2 72.9 0.0 140 18
Water n/a 0.0 623.8 251.7 340.3 1,216 152
Zinc n/a 0.0 3.6 13.1 0.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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