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Nutritional Facts: Simple Strawberry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen strawberries
1 pint (460g)
sour cream
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.1 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 1 0
Ash (g) 1.0 3.9 0.0 5 1
Aspartic acid (g) 0.3 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 506.0 2.0 553 69
Calories 99.2 887.8 774.0 1,761 220
Calories (kj) 413.9 3,721.4 3,236.0 7,371 921
Carbohydrates (g) 25.9 13.2 200.0 239 30
Cholesterol (mg) 0.0 239.2 0.0 239 30
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.0 6 1
Folate (mcg) 48.2 32.2 0.0 80 10
Folate, DFE (mcg) 48.2 32.2 0.0 80 10
Folate, food (mcg) 48.2 32.2 0.0 80 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 6.2 0.0 0.0 6 1
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.7 0.0 0.0 6 1
Glutamic acid (g) 0.2 2.6 n/a 3 0
Glycine (g) 0.0 0.3 n/a 0 0
Histidine (g) 0.0 0.4 n/a 0 0
Iron (mg) 2.1 0.8 0.1 3 0
Isoleucine (g) 0.0 0.6 n/a 1 0
Lactose n/a 16.1 0.0 16 2
Leucine (g) 0.1 1.3 n/a 1 0
Lysine (g) 0.0 1.1 n/a 1 0
Magnesium (mg) 31.2 46.0 0.0 77 10
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.1 0.0 1 0
Methionine (g) 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 23.3 0.0 23 3
Niacin (mg) 1.3 0.5 0.0 2 0
Pantothenic acid (mg) 0.3 1.5 0.0 2 0
Phenylalanine (g) 0.0 0.6 n/a 1 0
Phosphorus (mg) 36.9 529.0 0.0 566 71
Polyunsaturated Fat (g) 0.2 3.9 0.0 4 1
Potassium (mg) 419.6 648.6 4.0 1,072 134
Proline (g) 0.0 1.2 n/a 1 0
Protein (g) 1.2 9.5 0.0 11 1
Retinol (mcg) 0.0 800.4 0.0 800 100
Riboflavin (mg) 0.1 0.8 0.0 1 0
Saturated Fat (g) 0.0 52.9 0.0 53 7
Selenium (mcg) 2.0 12.0 1.2 15 2
Serine (g) 0.0 0.7 n/a 1 0
Sodium (mg) 5.7 368.0 2.0 376 47
Starch n/a 0.0 n/a 0 0
Sucrose (g) 1.0 0.0 199.6 201 25
Sugar (g) 12.9 16.1 199.6 229 29
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0 0
Threonine (g) 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.8 2.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 0.3 90.8 0.0 91 11
Tryptophan (g) 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 1 0
Valine (g) 0.0 0.8 n/a 1 0
Vitamin A, IU (IU) 127.6 2,865.8 0.0 2,993 374
Vitamin A, RAE (mcg) 5.7 809.6 0.0 815 102
Vitamin B-12 (mcg) 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0 0
Vitamin C (mg) 116.8 4.1 0.0 121 15
Vitamin D (IU) 0.0 64.4 0.0 64 8
Water (g) 255.1 342.5 0.0 598 75
Zinc (mg) 0.4 1.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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