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Nutritional Facts: Crock-Pot Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
5 (305g)
carrots
1 (110g)
onions
2 lbs (907g)
boneless chuck roast
1/2 cup (119g)
water
1 tablespoon (3g)
chives
2 tablespoons (8g)
parsley
1/8 teaspoon (0g)
pepper
1 ounce (28g)
onion soup mix
2 tablespoons (34g)
Worcestershire sauce
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.8 0.3 0.0 11.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.3 0.1 12.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 15 2
Ash (g) 13.8 3.0 0.4 9.8 0.1 0.0 0.2 0.0 6.6 0.7 5.9 40 7
Aspartic acid (g) 6.0 0.6 0.1 17.6 n/a 0.0 0.0 0.0 n/a n/a 0.3 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 100.7 25.3 108.9 3.6 2.8 10.5 1.3 40.5 36.4 36.6 520 87
Calories 984.1 125.1 44.0 1,270.1 0.0 0.9 2.7 0.7 83.1 26.5 259.0 2,796 466
Calories (kj) 4,102.4 527.7 182.6 5,325.2 0.0 3.8 11.5 3.0 347.9 110.8 1,081.9 11,697 1,949
Carbohydrates (g) 223.3 29.2 10.3 2.8 0.0 0.1 0.5 0.2 18.4 6.6 20.5 312 52
Cholesterol (mg) 0.0 0.0 0.0 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
Copper (mg) 1.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 3 0
Cystine (g) 0.3 0.3 0.0 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Dietary Fiber (g) 28.1 8.5 1.9 0.0 0.0 0.1 0.3 0.1 1.9 0.0 0.0 41 7
Folate (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
Folate, DFE (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
Folate, food (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 1.8 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 4.4 1.1 0.3 31.2 n/a 0.0 0.0 0.0 n/a n/a 1.1 38 6
Glycine (g) 0.7 0.1 0.0 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
Histidine (g) 0.4 0.1 0.0 6.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 7 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 0.9 0.2 21.2 0.0 0.0 0.5 0.0 0.4 1.8 3.4 38 6
Isoleucine (g) 0.8 0.2 0.0 8.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.3 0.0 15.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 18 3
Lysine (g) 1.3 0.3 0.0 17.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 19 3
Magnesium (mg) 293.9 36.6 11.0 199.6 1.2 1.3 3.8 0.5 17.0 4.4 12.2 581 97
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 3 1
Methionine (g) 0.4 0.1 0.0 5.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 3.4 34 6
Niacin (mg) 13.5 3.0 0.1 39.3 0.0 0.0 0.1 0.0 0.4 0.2 1.3 58 10
Pantothenic acid (mg) 3.8 0.8 0.1 6.8 0.0 0.0 0.0 0.0 0.2 n/a 0.7 13 2
Phenylalanine (g) 1.0 0.2 0.0 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 9 1
Phosphorus (mg) 728.5 106.8 31.9 1,832.5 0.0 1.7 4.4 0.5 59.8 20.4 79.2 2,866 478
Phytosterols (mg) 63.9 n/a 16.5 n/a n/a 0.3 0.4 0.3 0.0 n/a n/a 81 14
Polyunsaturated Fat (g) 0.5 0.4 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 8 1
Potassium (mg) 5,380.4 976.0 160.6 3,347.5 1.2 8.9 42.1 3.8 204.4 272.0 188.9 10,586 1,764
Proline (g) 0.8 0.2 0.0 7.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 9 2
Protein (g) 25.8 2.8 1.2 191.7 0.0 0.1 0.2 0.0 2.1 0.0 4.9 229 38
Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.3 24.4 43 7
Riboflavin (mg) 0.4 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.1 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 4.2 29 5
Selenium (mcg) 3.8 0.3 0.6 233.1 0.0 0.0 0.0 0.0 1.4 0.2 7.3 247 41
Serine (g) 0.9 0.2 0.0 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 9 1
Sodium (mg) 76.7 210.5 4.4 734.8 3.6 0.1 4.3 0.1 2,276.8 333.2 2,139.4 5,784 964
Starch (g) 197.3 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 202 34
Sucrose (g) 2.2 10.9 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Sugar (g) 10.0 14.5 4.7 0.0 0.0 0.1 0.1 0.0 1.3 3.4 4.4 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.8 0.6 0.0 8.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
Tocopherol, alpha (mg) 0.1 2.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.2 0.7 0.1 55.1 0.0 0.0 0.1 0.0 0.1 0.0 18.0 75 13
Trans-monoenoic Fat n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
Tyrosine (g) 0.6 0.1 0.0 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 8 1
Valine (g) 1.3 0.2 0.0 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 11 2
Vitamin A, IU (IU) 25.6 50,953.3 2.2 63.5 0.0 130.6 640.2 1.6 4.3 26.9 88.4 51,936 8,656
Vitamin A, RAE (mcg) 0.0 2,546.8 0.0 18.1 0.0 6.5 32.0 0.1 0.3 1.7 24.4 2,630 438
Vitamin B-12 (mcg) 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 3.8 0.4 0.1 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 1
Vitamin C (mg) 251.8 18.0 8.1 0.0 0.0 1.7 10.1 0.0 1.0 4.4 0.0 295 49
Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 1,014.0 269.3 98.0 647.8 118.4 2.7 6.7 0.0 1.1 26.7 255.5 2,440 407
Zinc (mg) 3.7 0.7 0.2 70.7 0.0 0.0 0.1 0.0 0.3 0.1 0.6 76 13

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