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    Nutritional Facts: Crock-Pot Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    5 (305g)
    carrots
    1 (110g)
    onions
    2 lbs (907g)
    boneless chuck roast
    1/2 cup (119g)
    water
    1 tablespoon (3g)
    chives
    2 tablespoons (8g)
    parsley
    1/8 teaspoon (0g)
    pepper
    1 ounce (28g)
    onion soup mix
    2 tablespoons (34g)
    Worcestershire sauce
    10 3/4 ounces (305g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 11.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.3 0.1 12.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 15 2
    Ash (g) 13.8 3.0 0.4 9.8 0.1 0.0 0.2 0.0 6.6 0.7 5.9 40 7
    Aspartic acid (g) 6.0 0.6 0.1 17.6 n/a 0.0 0.0 0.0 n/a n/a 0.3 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 100.7 25.3 108.9 3.6 2.8 10.5 1.3 40.5 36.4 36.6 520 87
    Calories 984.1 125.1 44.0 1,270.1 0.0 0.9 2.7 0.7 83.1 26.5 259.0 2,796 466
    Calories (kj) 4,102.4 527.7 182.6 5,325.2 0.0 3.8 11.5 3.0 347.9 110.8 1,081.9 11,697 1,949
    Carbohydrates (g) 223.3 29.2 10.3 2.8 0.0 0.1 0.5 0.2 18.4 6.6 20.5 312 52
    Cholesterol (mg) 0.0 0.0 0.0 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 100
    Copper (mg) 1.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 3 0
    Cystine (g) 0.3 0.3 0.0 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
    Dietary Fiber (g) 28.1 8.5 1.9 0.0 0.0 0.1 0.3 0.1 1.9 0.0 0.0 41 7
    Folate (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
    Folate, DFE (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
    Folate, food (mcg) 204.5 58.0 20.9 27.2 0.0 3.2 11.6 0.0 0.0 2.7 6.1 334 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 1.7 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 1.8 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 4.4 1.1 0.3 31.2 n/a 0.0 0.0 0.0 n/a n/a 1.1 38 6
    Glycine (g) 0.7 0.1 0.0 8.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
    Histidine (g) 0.4 0.1 0.0 6.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 7 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.0 0.9 0.2 21.2 0.0 0.0 0.5 0.0 0.4 1.8 3.4 38 6
    Isoleucine (g) 0.8 0.2 0.0 8.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.3 0.0 15.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 18 3
    Lysine (g) 1.3 0.3 0.0 17.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 19 3
    Magnesium (mg) 293.9 36.6 11.0 199.6 1.2 1.3 3.8 0.5 17.0 4.4 12.2 581 97
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 3 1
    Methionine (g) 0.4 0.1 0.0 5.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 0.0 0.0 3.4 34 6
    Niacin (mg) 13.5 3.0 0.1 39.3 0.0 0.0 0.1 0.0 0.4 0.2 1.3 58 10
    Pantothenic acid (mg) 3.8 0.8 0.1 6.8 0.0 0.0 0.0 0.0 0.2 n/a 0.7 13 2
    Phenylalanine (g) 1.0 0.2 0.0 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 9 1
    Phosphorus (mg) 728.5 106.8 31.9 1,832.5 0.0 1.7 4.4 0.5 59.8 20.4 79.2 2,866 478
    Phytosterols (mg) 63.9 n/a 16.5 n/a n/a 0.3 0.4 0.3 0.0 n/a n/a 81 14
    Polyunsaturated Fat (g) 0.5 0.4 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 8 1
    Potassium (mg) 5,380.4 976.0 160.6 3,347.5 1.2 8.9 42.1 3.8 204.4 272.0 188.9 10,586 1,764
    Proline (g) 0.8 0.2 0.0 7.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 9 2
    Protein (g) 25.8 2.8 1.2 191.7 0.0 0.1 0.2 0.0 2.1 0.0 4.9 229 38
    Retinol (mcg) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.3 24.4 43 7
    Riboflavin (mg) 0.4 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
    Saturated Fat (g) 0.3 0.1 0.0 24.7 0.0 0.0 0.0 0.0 0.0 0.0 4.2 29 5
    Selenium (mcg) 3.8 0.3 0.6 233.1 0.0 0.0 0.0 0.0 1.4 0.2 7.3 247 41
    Serine (g) 0.9 0.2 0.0 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 9 1
    Sodium (mg) 76.7 210.5 4.4 734.8 3.6 0.1 4.3 0.1 2,276.8 333.2 2,139.4 5,784 964
    Starch (g) 197.3 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 202 34
    Sucrose (g) 2.2 10.9 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
    Sugar (g) 10.0 14.5 4.7 0.0 0.0 0.1 0.1 0.0 1.3 3.4 4.4 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.8 0.6 0.0 8.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 10 2
    Tocopherol, alpha (mg) 0.1 2.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 2.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 1.2 0.7 0.1 55.1 0.0 0.0 0.1 0.0 0.1 0.0 18.0 75 13
    Trans-monoenoic Fat n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 3 0
    Tyrosine (g) 0.6 0.1 0.0 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 8 1
    Valine (g) 1.3 0.2 0.0 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 11 2
    Vitamin A, IU (IU) 25.6 50,953.3 2.2 63.5 0.0 130.6 640.2 1.6 4.3 26.9 88.4 51,936 8,656
    Vitamin A, RAE (mcg) 0.0 2,546.8 0.0 18.1 0.0 6.5 32.0 0.1 0.3 1.7 24.4 2,630 438
    Vitamin B-12 (mcg) 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Vitamin B-6 (mg) 3.8 0.4 0.1 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 1
    Vitamin C (mg) 251.8 18.0 8.1 0.0 0.0 1.7 10.1 0.0 1.0 4.4 0.0 295 49
    Vitamin D (IU) 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 1,014.0 269.3 98.0 647.8 118.4 2.7 6.7 0.0 1.1 26.7 255.5 2,440 407
    Zinc (mg) 3.7 0.7 0.2 70.7 0.0 0.0 0.1 0.0 0.3 0.1 0.6 76 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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