Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/8 cup (24g) mung dal |
1/8 cup (25g) millet |
1/2 tablespoon (7g) palm oil |
1/2 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
5 (0g) curry leaves |
1/2 teaspoon (1g) turmeric |
1/2 inch (0g) ginger |
1/2 teaspoon (3g) tomato paste |
1 cup (237g) water |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 ounce (28g) Baby Spinach |
1 ounce (29g) chard leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 6.0 | n/a | 0.5 | 0.5 | 9 | 9 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.4 | 2.0 | 0.0 | 2.7 | 9.8 | n/a | 2.0 | n/a | 1.0 | 7.1 | 1.4 | n/a | 28.1 | 14.6 | 82 | 82 |
| Calories | 84.7 | 94.5 | 60.1 | 5.1 | 3.9 | n/a | 3.9 | n/a | 2.2 | 0.0 | 0.0 | n/a | 6.5 | 5.4 | 266 | 266 |
| Calories (kj) | 354.5 | 395.5 | 251.5 | 21.3 | 16.5 | n/a | 16.3 | n/a | 9.2 | 0.0 | 0.0 | n/a | 27.5 | 22.6 | 1,115 | 1,115 |
| Carbohydrates (g) | 14.4 | 18.2 | 0.0 | 0.3 | 0.5 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 37 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.3 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 11 | 11 |
| Folate (mcg) | 115.0 | 21.3 | 0.0 | 1.6 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 55.1 | 4.0 | 198 | 198 |
| Folate, DFE (mcg) | 115.0 | 21.3 | 0.0 | 1.6 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 55.1 | 4.0 | 198 | 198 |
| Folate, food (mcg) | 115.0 | 21.3 | 0.0 | 1.6 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 55.1 | 4.0 | 198 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 5 | 5 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 29.3 | 28.5 | 0.0 | 3.7 | 3.8 | n/a | 2.1 | n/a | 1.1 | 2.4 | 0.1 | n/a | 22.4 | 23.1 | 117 | 117 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 3 |
| Niacin (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 108.2 | 71.3 | 0.0 | 8.3 | 5.2 | n/a | 2.9 | n/a | 2.2 | 0.0 | 0.0 | n/a | 13.9 | 13.1 | 225 | 225 |
| Phytosterols | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 5 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 2 |
| Potassium (mg) | 229.2 | 48.8 | 0.0 | 7.4 | 18.8 | n/a | 27.8 | n/a | 27.3 | 2.4 | 0.5 | n/a | 158.5 | 108.3 | 629 | 629 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Protein (g) | 6.2 | 2.8 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 11 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 4 |
| Selenium (mcg) | 2.0 | 0.7 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 6 | 6 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 1.4 | 1.3 | 0.0 | 0.1 | 1.8 | n/a | 0.4 | n/a | 21.2 | 7.1 | 2,325.5 | n/a | 22.4 | 60.9 | 2,442 | 2,442 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 0.3 | 1.1 | 6.8 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 9 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 9.4 | 0.0 | 0.0 | 0.3 | 13.3 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 2,663.1 | 1,747.4 | 4,475 | 4,475 |
| Vitamin A, RAE (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 133.2 | 87.4 | 224 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8.0 | 8.6 | 19 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.5 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.0 | 236.8 | 0.0 | n/a | 26.0 | 26.5 | 296 | 296 |
| Zinc (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.