Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) cooked basmati rice |
1 (185g) boneless pork chops |
1 to taste (14g) sesame oil |
1 tablespoon (8g) minced garlic cloves |
1 to taste (0g) low sodium soy sauce |
15 ounces (425g) mandarin oranges in light syrup |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground cardamom |
1 tablespoon (6g) fresh ginger |
1/3 (62g) yellow bell peppers |
1/3 (40g) red bell peppers |
1/3 (40g) green bell peppers |
1/4 medium (4g) jalapeno peppers |
1/3 (37g) red onions |
2 tablespoons (32g) chunky peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 2 |
| Ash (g) | 1.3 | 1.8 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 6 | 3 |
| Aspartic acid (g) | 0.8 | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | 13.0 | n/a | 15.1 | n/a | 29.8 | 0.2 | 26.2 | 14.3 | 3.8 | 1.0 | 6.8 | 2.8 | 4.0 | 0.4 | 8.4 | 14.4 | 172 | 86 |
| Calories | 410.8 | 286.8 | n/a | 12.5 | n/a | 259.4 | 30.5 | 6.5 | 7.1 | 3.1 | 4.8 | 16.7 | 12.3 | 7.9 | 1.0 | 14.7 | 188.5 | 1,262 | 631 |
| Calories (kj) | 1,719.0 | 1,197.0 | n/a | 52.1 | n/a | 1,084.5 | 127.5 | 27.0 | 29.8 | 13.0 | 20.0 | 69.4 | 51.1 | 33.3 | 4.2 | 60.8 | 788.5 | 5,277 | 2,639 |
| Carbohydrates (g) | 89.0 | 0.0 | n/a | 2.8 | n/a | 68.9 | 7.3 | 2.1 | 1.4 | 0.7 | 1.1 | 3.9 | 2.4 | 1.8 | 0.2 | 3.4 | 6.9 | 192 | 96 |
| Cholesterol (mg) | 0.0 | 124.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | 3.0 | 0.1 | 1.4 | 0.8 | 0.3 | 0.1 | 0.6 | 0.8 | 0.7 | 0.1 | 0.6 | 2.6 | 12 | 6 |
| Folate (mcg) | 183.3 | 0.0 | n/a | 0.3 | n/a | 21.3 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 16.1 | 18.2 | 4.0 | 0.9 | 7.0 | 29.4 | 283 | 142 |
| Folate, DFE (mcg) | 306.5 | 0.0 | n/a | 0.3 | n/a | 21.3 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 16.1 | 18.2 | 4.0 | 0.9 | 7.0 | 29.4 | 407 | 203 |
| Folate, food (mcg) | 9.5 | 0.0 | n/a | 0.3 | n/a | 21.3 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 16.1 | 18.2 | 4.0 | 0.9 | 7.0 | 29.4 | 110 | 55 |
| Folic acid (mcg) | 173.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 87 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.7 | 1.4 | 3 | 2 |
| Glutamic acid (g) | 1.7 | 6.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.6 | 10 | 5 |
| Glycine (g) | 0.4 | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Histidine (g) | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.9 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 8 | 4 |
| Isoleucine (g) | 0.4 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 2 |
| Lysine (g) | 0.3 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 2 |
| Magnesium (mg) | 37.9 | 48.1 | n/a | 2.1 | n/a | 34.0 | 0.2 | 1.6 | 5.8 | 2.3 | 2.6 | 7.4 | 4.8 | 4.0 | 0.5 | 3.7 | 51.2 | 206 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Methionine (g) | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.3 | 5.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 14 | 7 |
| Niacin (mg) | 4.7 | 14.8 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 4.4 | 27 | 14 |
| Pantothenic acid (mg) | 1.2 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 2 |
| Phenylalanine (g) | 0.5 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 135.9 | 418.1 | n/a | 12.8 | n/a | 42.5 | 1.0 | 1.7 | 2.3 | 1.8 | 2.0 | 14.9 | 10.3 | 7.9 | 0.9 | 10.6 | 102.1 | 765 | 382 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.7 | 0.5 | 0.9 | n/a | n/a | 3.6 | n/a | 5.5 | 32.6 | 49 | 25 |
| Polyunsaturated Fat (g) | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7 | 3 |
| Potassium (mg) | 110.6 | 690.1 | n/a | 33.5 | n/a | 331.7 | 0.2 | 11.3 | 24.4 | 11.2 | 24.9 | 131.3 | 83.6 | 69.3 | 8.7 | 53.5 | 238.4 | 1,823 | 911 |
| Proline (g) | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Protein (g) | 8.5 | 39.9 | n/a | 0.5 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.4 | 7.7 | 61 | 30 |
| Retinol (mcg) | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 4.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8 | 4 |
| Selenium (mcg) | 23.7 | 61.2 | n/a | 1.2 | n/a | 1.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 91 | 46 |
| Serine (g) | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 3.2 | 88.8 | n/a | 1.4 | n/a | 25.5 | 0.7 | 0.3 | 5.4 | 0.2 | 0.8 | 1.2 | 1.6 | 1.2 | 0.1 | 1.5 | 155.5 | 287 | 144 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 2 | 1 |
| Sugar (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 65.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.7 | 1.0 | 0.1 | 1.6 | 2.7 | 73 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 2.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Total Fat (g) | 0.9 | 12.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 16.0 | 31 | 16 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Valine (g) | 0.5 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | n/a | 0.8 | n/a | 3,572.4 | 0.0 | 7.7 | 11.7 | 0.0 | 0.0 | 123.9 | 1,240.7 | 146.6 | 37.7 | 0.7 | 0.0 | 5,150 | 2,575 |
| Vitamin A, RAE (mcg) | 0.0 | 1.9 | n/a | 0.0 | n/a | 178.6 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 6.2 | 62.2 | 7.1 | 1.9 | 0.0 | 0.0 | 259 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.6 | n/a | 84.2 | 0.0 | 0.1 | 1.8 | 0.2 | 0.3 | 113.7 | 50.6 | 31.9 | 4.2 | 2.7 | 0.0 | 292 | 146 |
| Vitamin D (IU) | 0.0 | 33.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Water (g) | 216.3 | 130.2 | n/a | 4.9 | n/a | 353.2 | 0.7 | 0.3 | 0.2 | 0.1 | 4.7 | 57.0 | 36.5 | 37.2 | 3.2 | 32.6 | 0.4 | 877 | 439 |
| Zinc (mg) | 1.5 | 2.9 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.