Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1 large (33g) egg whites |
1/2 teaspoon (3g) salt |
3/4 cup (86g) matzo meal |
1 tablespoon (14g) oil |
8 cups (1,008g) homemade chicken broth |
2 (0g) parsnips |
1 large (72g) carrots |
1 (110g) onions |
1 cup (71g) broccoli florets |
1 cup (70g) mushrooms |
2 tablespoons (1g) fresh dill |
0 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.2 | 3.0 | 0.5 | 0.0 | 18.4 | n/a | 0.7 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 2.3 | 0.7 | 19.8 | 0.0 | 60.5 | n/a | 23.8 | 25.3 | 34.1 | 2.1 | 2.3 | n/a | 227 | 23 |
| Calories | 143.0 | 17.2 | 0.0 | 330.3 | 120.2 | 312.5 | n/a | 29.5 | 44.0 | 19.9 | 15.4 | 0.5 | n/a | 1,032 | 103 |
| Calories (kj) | 599.0 | 71.3 | 0.0 | 1,382.6 | 503.1 | 1,310.4 | n/a | 124.6 | 182.6 | 83.1 | 65.1 | 2.0 | n/a | 4,324 | 432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | 0.2 | 0.0 | 69.8 | 0.0 | 7.6 | n/a | 6.9 | 10.3 | 3.7 | 2.3 | 0.1 | n/a | 102 | 10 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.0 | 1.9 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 47.0 | 1.3 | 0.0 | 117.3 | 0.0 | 40.3 | n/a | 13.7 | 20.9 | 50.4 | 11.9 | 1.7 | n/a | 304 | 30 |
| Folate, DFE (mcg) | 47.0 | 1.3 | 0.0 | 186.3 | 0.0 | 40.3 | n/a | 13.7 | 20.9 | 50.4 | 11.9 | 1.7 | n/a | 373 | 37 |
| Folate, food (mcg) | 47.0 | 1.3 | 0.0 | 19.0 | 0.0 | 40.3 | n/a | 13.7 | 20.9 | 50.4 | 11.9 | 1.7 | n/a | 206 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 10 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.7 | 0.5 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 4.0 | 0.0 | 4.1 | n/a | 0.2 | 0.2 | 0.6 | 0.4 | 0.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 3.6 | 0.0 | 20.7 | 0.0 | 20.2 | n/a | 8.6 | 11.0 | 17.8 | 6.3 | 0.6 | n/a | 101 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 3.8 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 22.5 | n/a | 0.7 | 0.1 | 0.5 | 2.5 | 0.0 | n/a | 31 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 198.0 | 5.0 | 0.0 | 89.7 | 0.0 | 604.8 | n/a | 25.2 | 31.9 | 46.9 | 60.2 | 0.7 | n/a | 1,062 | 106 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 148 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.6 | 7.4 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 138.0 | 53.8 | 0.2 | 99.2 | 0.0 | 1,713.6 | n/a | 230.4 | 160.6 | 230.8 | 222.6 | 8.2 | n/a | 2,857 | 286 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.6 | 3.6 | 0.0 | 8.0 | 0.0 | 44.6 | n/a | 0.7 | 1.2 | 2.1 | 2.2 | 0.0 | n/a | 75 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 16 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.2 | 1.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 30.7 | 6.6 | 0.0 | 36.5 | 0.0 | 23.2 | n/a | 0.1 | 0.6 | 2.1 | 6.5 | n/a | n/a | 106 | 11 |
| Serine (g) | 1.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 54.8 | 1,162.7 | 13.8 | 0.0 | 6,259.7 | n/a | 49.7 | 4.4 | 19.2 | 3.5 | 0.7 | n/a | 7,710 | 771 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 3.5 | n/a | 3.4 | 4.7 | n/a | 1.4 | n/a | n/a | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.1 | 0.0 | 1.5 | 13.6 | 10.5 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 36 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12,028.3 | 2.2 | 2,130.0 | 0.0 | 85.9 | n/a | 14,786 | 1,479 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 601.2 | 0.0 | 106.5 | 0.0 | 4.3 | n/a | 872 | 87 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 8.1 | 66.2 | 1.5 | 0.9 | n/a | 81 | 8 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 87 | 9 |
| Water (g) | 76.2 | 28.9 | 0.0 | 6.6 | 0.0 | 927.0 | n/a | 63.6 | 98.0 | 64.4 | 64.7 | 1.0 | n/a | 1,330 | 133 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.