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    Nutritional Facts: Spaghetti Less Spaghetti Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 (124g)
    roma tomatoes
    1 teaspoon (3g)
    garlic
    1 medium (110g)
    onions
    1 small (74g)
    bell peppers
    7 large (161g)
    mushrooms
    8 ounces (227g)
    diced tomatoes
    1 to taste (0g)
    parsley
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    garlic powder
    16 ounces (246g)
    spaghetti sauce
    2 teaspoons (9g)
    olive oil
    1 cup (0g)
    low fat mozzarella
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Ash (g) 4.5 0.6 0.0 0.4 0.3 1.4 1.1 n/a n/a n/a 4.9 0.0 n/a 13 3
    Aspartic acid (g) 8.6 0.2 0.0 0.1 0.2 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 12.4 5.1 25.3 7.4 4.8 22.7 n/a n/a n/a 54.1 0.1 n/a 218 55
    Calories 671.9 22.3 4.2 44.0 14.8 35.4 40.8 n/a n/a n/a 213.8 79.6 n/a 1,127 282
    Calories (kj) 2,805.7 91.8 17.4 182.6 62.2 149.7 167.8 n/a n/a n/a 894.6 332.9 n/a 4,705 1,176
    Campesterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 4.8 0.9 10.3 3.4 5.2 8.8 n/a n/a n/a 33.8 0.0 n/a 67 17
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 n/a 318 80
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.5 0.0 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.5 0.1 1.9 1.3 1.6 2.7 n/a n/a n/a 6.4 0.0 n/a 15 4
    Folate (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
    Folate, DFE (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
    Folate, food (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.7 n/a 1.4 0.8 0.3 3.1 n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 2.2 0.9 2.4 2.8 n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 14.3 0.5 0.0 0.3 0.1 0.6 1.0 n/a n/a n/a n/a 0.0 n/a 17 4
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.3 0.0 0.2 0.3 0.8 0.6 n/a n/a n/a 1.8 0.1 n/a 9 2
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 8 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 8 2
    Magnesium (mg) 104.4 13.6 0.7 11.0 7.4 14.5 24.9 n/a n/a n/a 51.6 0.0 n/a 228 57
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 6.6 n/a 20 5
    Niacin (mg) 30.6 0.7 0.0 0.1 0.4 5.8 1.3 n/a n/a n/a 9.6 0.0 n/a 49 12
    Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.1 2.4 0.2 n/a n/a n/a 0.2 0.0 n/a 8 2
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 908.0 29.8 4.3 31.9 14.8 138.5 54.4 n/a n/a n/a 88.5 0.0 n/a 1,270 318
    Phytosterols n/a 8.7 n/a 16.5 6.7 n/a 15.9 n/a n/a n/a n/a 19.9 n/a 68 17
    Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 2.9 0.9 n/a 14 4
    Potassium (mg) 1,076.0 293.9 11.2 160.6 129.5 512.0 537.5 n/a n/a n/a 776.6 0.1 n/a 3,497 874
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 89.3 1.1 0.2 1.2 0.6 5.0 2.0 n/a n/a n/a 4.4 0.0 n/a 104 26
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.7 1.2 n/a 12 3
    Selenium (mcg) 99.4 0.0 0.4 0.6 0.0 15.0 0.0 n/a n/a n/a 3.4 0.0 n/a 119 30
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 263.3 6.2 0.5 4.4 2.2 8.1 11.3 n/a n/a n/a 1,007.6 0.2 n/a 1,304 326
    Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.3 0.0 4.7 1.8 3.2 6.0 n/a n/a n/a 21.7 0.0 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.3 0.0 1.2 n/a n/a n/a 5.9 1.3 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 34.8 0.2 0.0 0.1 0.1 0.5 0.5 n/a n/a n/a 6.6 9.0 n/a 52 13
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 299.6 1,032.9 0.3 2.2 273.8 0.0 1,889.2 n/a n/a n/a 1,848.1 0.0 n/a 5,346 1,337
    Vitamin A, RAE (mcg) 90.8 52.1 0.0 0.0 13.3 0.0 95.3 n/a n/a n/a 93.4 0.0 n/a 345 86
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.2 0.2 0.2 n/a n/a n/a 0.4 0.0 n/a 4 1
    Vitamin C (mg) 0.0 17.0 0.9 8.1 59.5 3.4 31.1 n/a n/a n/a 4.9 0.0 n/a 125 31
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 11.3 0.0 n/a n/a n/a 0.0 0.0 n/a 75 19
    Water (g) 328.5 117.2 1.6 98.0 69.5 148.8 214.4 n/a n/a n/a 196.6 0.0 n/a 1,175 294
    Zinc (mg) 10.7 0.2 0.0 0.2 0.1 0.8 0.4 n/a n/a n/a 1.3 0.0 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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