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Nutritional Facts: Spaghetti Less Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 (124g)
roma tomatoes
1 teaspoon (3g)
garlic
1 medium (110g)
onions
1 small (74g)
bell peppers
7 large (161g)
mushrooms
8 ounces (227g)
diced tomatoes
1 to taste (0g)
parsley
1 to taste (0g)
garlic salt
1 to taste (0g)
garlic powder
16 ounces (246g)
spaghetti sauce
2 teaspoons (9g)
olive oil
1 cup (0g)
low fat mozzarella
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Ash (g) 4.5 0.6 0.0 0.4 0.3 1.4 1.1 n/a n/a n/a 4.9 0.0 n/a 13 3
Aspartic acid (g) 8.6 0.2 0.0 0.1 0.2 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 12.4 5.1 25.3 7.4 4.8 22.7 n/a n/a n/a 54.1 0.1 n/a 218 55
Calories 671.9 22.3 4.2 44.0 14.8 35.4 40.8 n/a n/a n/a 213.8 79.6 n/a 1,127 282
Calories (kj) 2,805.7 91.8 17.4 182.6 62.2 149.7 167.8 n/a n/a n/a 894.6 332.9 n/a 4,705 1,176
Campesterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.8 0.9 10.3 3.4 5.2 8.8 n/a n/a n/a 33.8 0.0 n/a 67 17
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 n/a 318 80
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.5 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.1 1.9 1.3 1.6 2.7 n/a n/a n/a 6.4 0.0 n/a 15 4
Folate (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
Folate, DFE (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
Folate, food (mcg) 31.8 18.6 0.1 20.9 7.4 27.4 34.0 n/a n/a n/a 31.9 0.0 n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.7 n/a 1.4 0.8 0.3 3.1 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 2.2 0.9 2.4 2.8 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 14.3 0.5 0.0 0.3 0.1 0.6 1.0 n/a n/a n/a n/a 0.0 n/a 17 4
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 0.0 0.2 0.3 0.8 0.6 n/a n/a n/a 1.8 0.1 n/a 9 2
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 8 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 8 2
Magnesium (mg) 104.4 13.6 0.7 11.0 7.4 14.5 24.9 n/a n/a n/a 51.6 0.0 n/a 228 57
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.4 6.6 n/a 20 5
Niacin (mg) 30.6 0.7 0.0 0.1 0.4 5.8 1.3 n/a n/a n/a 9.6 0.0 n/a 49 12
Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.1 2.4 0.2 n/a n/a n/a 0.2 0.0 n/a 8 2
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 908.0 29.8 4.3 31.9 14.8 138.5 54.4 n/a n/a n/a 88.5 0.0 n/a 1,270 318
Phytosterols n/a 8.7 n/a 16.5 6.7 n/a 15.9 n/a n/a n/a n/a 19.9 n/a 68 17
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 2.9 0.9 n/a 14 4
Potassium (mg) 1,076.0 293.9 11.2 160.6 129.5 512.0 537.5 n/a n/a n/a 776.6 0.1 n/a 3,497 874
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 89.3 1.1 0.2 1.2 0.6 5.0 2.0 n/a n/a n/a 4.4 0.0 n/a 104 26
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.7 1.2 n/a 12 3
Selenium (mcg) 99.4 0.0 0.4 0.6 0.0 15.0 0.0 n/a n/a n/a 3.4 0.0 n/a 119 30
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 263.3 6.2 0.5 4.4 2.2 8.1 11.3 n/a n/a n/a 1,007.6 0.2 n/a 1,304 326
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.3 0.0 4.7 1.8 3.2 6.0 n/a n/a n/a 21.7 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.3 0.0 1.2 n/a n/a n/a 5.9 1.3 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 34.8 0.2 0.0 0.1 0.1 0.5 0.5 n/a n/a n/a 6.6 9.0 n/a 52 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 299.6 1,032.9 0.3 2.2 273.8 0.0 1,889.2 n/a n/a n/a 1,848.1 0.0 n/a 5,346 1,337
Vitamin A, RAE (mcg) 90.8 52.1 0.0 0.0 13.3 0.0 95.3 n/a n/a n/a 93.4 0.0 n/a 345 86
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.2 0.2 0.2 n/a n/a n/a 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 17.0 0.9 8.1 59.5 3.4 31.1 n/a n/a n/a 4.9 0.0 n/a 125 31
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 11.3 0.0 n/a n/a n/a 0.0 0.0 n/a 75 19
Water (g) 328.5 117.2 1.6 98.0 69.5 148.8 214.4 n/a n/a n/a 196.6 0.0 n/a 1,175 294
Zinc (mg) 10.7 0.2 0.0 0.2 0.1 0.8 0.4 n/a n/a n/a 1.3 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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