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Nutritional Facts: Cook's Illustrated Classic Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (0g)
mayonnaise
2 tablespoons (20g)
red onions
1 tablespoon (4g)
fresh parsley leaves
1/2 stalk (20g)
celery
2 teaspoons (10g)
Dijon mustard
2 teaspoons (10g)
lemon juice
1/4 teaspoon (2g)
table salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 3.2 n/a 0.1 0.1 0.2 0.4 0.0 1.5 n/a 5 1
Aspartic acid (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 n/a 4.6 5.2 8.0 5.8 0.6 0.4 n/a 193 48
Calories 429.0 n/a 8.0 1.4 3.2 6.7 2.2 0.0 n/a 451 113
Calories (kj) 1,797.0 n/a 33.2 5.7 13.4 27.8 9.3 0.0 n/a 1,886 472
Carbohydrates (g) 2.2 n/a 1.9 0.2 0.6 0.5 0.7 0.0 n/a 6 2
Cholesterol (mg) 1,116.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 279
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.3 0.3 0.0 0.0 n/a 1 0
Folate (mcg) 141.0 n/a 3.8 5.8 7.2 0.7 2.0 0.0 n/a 161 40
Folate, DFE (mcg) 141.0 n/a 3.8 5.8 7.2 0.7 2.0 0.0 n/a 161 40
Folate, food (mcg) 141.0 n/a 3.8 5.8 7.2 0.7 2.0 0.0 n/a 161 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.4 n/a 0.1 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 5.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 6 1
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 36.0 n/a 2.0 1.9 2.2 4.9 0.6 0.0 n/a 48 12
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 11 3
Niacin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 594.0 n/a 5.8 2.2 4.8 10.6 0.8 0.0 n/a 618 155
Phytosterols n/a n/a 3.0 0.2 1.2 n/a n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Potassium (mg) 414.0 n/a 29.2 21.1 52.0 13.8 10.5 0.1 n/a 541 135
Proline (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 37.7 n/a 0.2 0.1 0.1 0.4 0.0 0.0 n/a 39 10
Retinol (mcg) 480.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480 120
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 92.1 n/a 0.1 0.0 0.1 3.3 0.0 0.0 n/a 96 24
Serine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 426.0 n/a 0.8 2.1 16.0 113.5 0.1 581.4 n/a 1,140 285
Starch n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.1 n/a 0.8 0.0 0.4 0.1 0.3 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Total Fat (g) 28.5 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 n/a 0.4 320.1 89.8 7.1 0.6 0.0 n/a 2,038 510
Vitamin A, RAE (mcg) 480.0 n/a 0.0 16.0 4.4 0.4 0.0 0.0 n/a 501 125
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 1.5 5.1 0.6 0.2 3.9 0.0 n/a 11 3
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 62
Water (g) 228.5 n/a 17.8 3.3 19.1 8.3 9.4 0.0 n/a 286 72
Zinc (mg) 3.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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