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Nutritional Facts: Mushroom-And-Goat Cheese Bechamel Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
3 tablespoons (22g)
all-purpose flour
1 1/2 cups (366g)
milk
2 ounces (57g)
fresh goat cheese
1 to taste (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
crushed red pepper flakes
1 lb (0g)
pizza dough
2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 lb (455g)
fresh mushrooms
1 teaspoon (1g)
thyme leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.0 0.1 2.6 1.7 n/a n/a n/a n/a n/a 0.0 0.0 3.9 0.0 8 2
Aspartic acid (g) 0.0 0.1 0.9 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 3.4 435.5 169.3 n/a n/a n/a n/a n/a 0.3 5.4 13.7 3.2 638 159
Calories 203.6 81.9 234.2 206.8 n/a n/a n/a n/a n/a 238.7 4.5 100.1 0.8 1,071 268
Calories (kj) 851.7 342.7 980.9 865.6 n/a n/a n/a n/a n/a 998.7 18.7 423.2 3.4 4,485 1,121
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Carbohydrates (g) 0.0 17.2 17.0 1.4 n/a n/a n/a n/a n/a 0.0 1.0 14.8 0.2 52 13
Cholesterol (mg) 61.1 0.0 51.2 44.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 157 39
Copper (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1.4 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 4.6 0.1 5 1
Folate (mcg) 0.9 5.8 18.3 1.1 n/a n/a n/a n/a n/a 0.0 0.1 77.4 0.4 104 26
Folate, DFE (mcg) 0.9 5.8 18.3 1.1 n/a n/a n/a n/a n/a 0.0 0.1 77.4 0.4 104 26
Folate, food (mcg) 0.9 5.8 18.3 1.1 n/a n/a n/a n/a n/a 0.0 0.1 77.4 0.4 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a 7 2
Glutamic acid (g) 0.1 0.8 2.5 2.3 n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a 7 2
Glycine (g) 0.0 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.3 0.2 0.9 n/a n/a n/a n/a n/a 0.2 0.1 2.3 0.1 4 1
Isoleucine (g) 0.0 0.1 0.7 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 1.2 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 3 1
Lysine (g) 0.0 0.1 1.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 2 1
Magnesium (mg) 0.6 4.9 47.6 16.5 n/a n/a n/a n/a n/a 0.0 0.8 41.0 1.3 113 28
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0 0
Methionine (g) 0.0 0.0 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 3.9 3.9 n/a n/a n/a n/a n/a 19.7 0.0 0.0 0.0 33 8
Niacin (mg) 0.0 0.3 0.3 0.7 n/a n/a n/a n/a n/a 0.0 0.0 16.4 0.0 18 4
Pantothenic acid (mg) 0.0 0.1 1.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6.8 0.0 8 2
Phenylalanine (g) 0.0 0.1 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 6.8 24.3 340.4 213.0 n/a n/a n/a n/a n/a 0.0 4.6 391.3 0.8 981 245
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 0.1 0.5 0.4 n/a n/a n/a n/a n/a 2.8 0.0 0.7 0.0 5 1
Potassium (mg) 6.8 24.1 552.7 89.7 n/a n/a n/a n/a n/a 0.3 12.0 1,447.0 4.9 2,137 534
Proline (g) 0.0 0.3 1.2 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 3 1
Protein (g) 0.2 2.3 12.0 12.3 n/a n/a n/a n/a n/a 0.0 0.2 14.1 0.0 41 10
Retinol (mcg) 190.6 0.0 113.5 227.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 532 133
Riboflavin (mg) 0.0 0.0 0.6 0.4 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 3 1
Saturated Fat (g) 14.6 0.0 8.3 11.7 n/a n/a n/a n/a n/a 3.7 0.0 0.2 0.0 39 10
Selenium (mcg) 0.3 7.6 7.3 2.2 n/a n/a n/a n/a n/a 0.0 0.4 42.3 n/a 60 15
Serine (g) 0.0 0.1 0.7 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a 2 0
Sodium (mg) 3.1 0.4 179.3 292.5 n/a n/a n/a n/a n/a 0.5 0.5 22.8 0.1 499 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 9.0 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.1 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 13.4 16.9 n/a n/a n/a n/a n/a 27.0 0.0 1.5 0.0 82 21
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.1 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.1 0.8 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 3 1
Vitamin A, IU (IU) 709.7 0.0 505.1 831.6 n/a n/a n/a n/a n/a 0.0 0.3 0.0 38.0 2,085 521
Vitamin A, RAE (mcg) 194.3 0.0 120.8 231.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.9 548 137
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 n/a n/a n/a n/a n/a 0.0 0.9 9.6 1.3 17 4
Vitamin D (IU) 17.0 0.0 n/a 12.5 n/a n/a n/a n/a n/a 0.0 0.0 31.9 0.0 61 15
Water (g) 5.1 2.7 320.9 25.9 n/a n/a n/a n/a n/a 0.0 1.8 420.7 0.5 778 194
Zinc (mg) 0.0 0.2 1.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 2.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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