Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
2 medium (426g) potatoes |
2 medium (260g) sweet potatoes |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) red pepper flakes |
3/4 teaspoon (2g) turmeric |
1 teaspoon (0g) coriander |
1 teaspoon (6g) sea salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.5 | 4.6 | 2.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 1.0 | 2.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 51.1 | 78.0 | 0.3 | 23.9 | 19.6 | 8.9 | 1.3 | 3.0 | 0.2 | 1.4 | 1.3 | 318 | 53 |
| Calories | 147.0 | 328.0 | 223.6 | 238.7 | 6.9 | 7.9 | 7.6 | 2.9 | 5.8 | 0.1 | 0.0 | 0.7 | 969 | 162 |
| Calories (kj) | 611.5 | 1,367.5 | 933.4 | 998.7 | 28.9 | 32.9 | 31.8 | 12.0 | 24.4 | 0.3 | 0.0 | 3.0 | 4,044 | 674 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.2 | 74.4 | 52.3 | 0.0 | 1.0 | 0.9 | 1.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 161 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 9.4 | 7.8 | 0.0 | 0.8 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Folate (mcg) | 335.2 | 68.2 | 28.6 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 435 | 72 |
| Folate, DFE (mcg) | 335.2 | 68.2 | 28.6 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 435 | 72 |
| Folate, food (mcg) | 335.2 | 68.2 | 28.6 | 0.0 | n/a | 0.2 | 0.8 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 435 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 1.2 | 1.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 1.4 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 1.5 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 3.3 | 1.6 | 0.2 | 0.4 | 1.4 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 88.2 | 98.0 | 65.0 | 0.0 | 7.7 | 7.7 | 4.0 | 1.4 | 3.2 | 0.1 | 0.1 | 0.5 | 276 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 19.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 3.0 | 4.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 3.9 | 1.3 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 258.7 | 242.8 | 122.2 | 0.0 | 9.7 | 10.5 | 8.1 | 2.6 | 4.4 | 0.2 | 0.0 | 0.5 | 660 | 110 |
| Phytosterols (mg) | 105.8 | 21.3 | 31.2 | 59.7 | 1.3 | 1.4 | 2.2 | 0.7 | 1.4 | 0.0 | 0.0 | 0.3 | 225 | 38 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,758.1 | 1,793.5 | 876.2 | 0.3 | 33.9 | 37.5 | 52.7 | 18.1 | 41.7 | 1.7 | 0.5 | 3.8 | 4,618 | 770 |
| Proline (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 11.3 | 8.6 | 4.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 3.5 | 1.3 | 1.6 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 176.4 | 25.6 | 143.0 | 0.5 | 1.8 | 3.5 | 44.3 | 0.3 | 0.6 | 0.1 | 2,325.5 | 0.1 | 2,722 | 454 |
| Starch | n/a | 65.8 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 11.2 | 3.3 | 10.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.7 | 3.9 | n/a | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.6 | 0.4 | 0.1 | 27.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 36,886.2 | 0.0 | 2.7 | 26.7 | 800.6 | 374.5 | 0.0 | 21.6 | 0.0 | 1.6 | 38,122 | 6,354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,843.4 | 0.0 | 0.1 | 1.3 | 40.0 | 18.7 | 0.0 | 1.1 | 0.0 | 0.1 | 1,905 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 283.4 | 83.9 | 6.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 375 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 541.4 | 338.0 | 200.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1,082 | 180 |
| Zinc (mg) | 1.6 | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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