Nutritional Facts: Mom's Christmas Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
white sugar
1 teaspoon (6g)
salt
8 tablespoons (113g)
margarine
1 teaspoon (4g)
vanilla
2 (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (120g)
powdered sugar
1 tablespoon (14g)
margarine
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
powdered sugar
1 to taste (1g)
food coloring
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 2 0
Arginine n/a 0.0 0.0 n/a 0.8 1.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.0 6.0 2.3 0.0 1.1 1.2 3.3 1.7 0.0 0.3 0.0 n/a n/a 16 0
Aspartic acid n/a 0.0 0.1 n/a 1.3 1.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.3 1.4 33.8 0.5 56.0 37.5 338.7 0.0 1.2 4.2 0.2 n/a n/a 475 13
Calories 516.3 0.0 811.0 12.1 143.0 910.0 2.3 0.0 466.8 101.4 6.0 n/a n/a 2,969 82
Calories (kj) 2,158.4 0.0 3,391.9 50.6 599.0 3,807.5 9.8 0.0 1,952.4 424.0 25.3 n/a n/a 12,419 345
Carbohydrates (g) 133.4 0.0 1.0 0.5 0.7 190.8 1.1 0.0 119.7 0.1 0.3 n/a n/a 448 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 10
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 0
Folate (mcg) 0.0 0.0 1.1 0.0 47.0 457.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 506 14
Folate, DFE (mcg) 0.0 0.0 1.1 0.0 47.0 727.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 776 22
Folate, food (mcg) 0.0 0.0 1.1 0.0 47.0 72.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 121 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 11
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.2 n/a 1.7 8.7 n/a n/a n/a 0.0 n/a n/a n/a 11 0
Glycine n/a 0.0 0.0 n/a 0.4 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.3 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.0 1.8 11.6 0.5 0.0 0.1 0.0 0.0 n/a n/a 14 0
Isoleucine n/a 0.0 0.1 n/a 0.7 0.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 1.1 1.8 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Lysine n/a 0.0 0.1 n/a 0.9 0.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.1 3.4 0.5 12.0 55.0 1.8 0.0 0.0 0.4 0.3 n/a n/a 73 2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 44.3 0.0 3.7 0.2 0.0 0.0 0.0 5.5 0.0 n/a n/a 54 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.5 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.7 1.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 25.9 0.3 198.0 270.0 456.2 0.0 0.0 3.2 0.1 n/a n/a 954 26
Phytosterols n/a 0.0 164.7 n/a n/a n/a n/a n/a n/a 20.6 n/a n/a n/a 185 5
Polyunsaturated Fat (g) 0.0 0.0 23.6 0.0 1.9 1.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 29 1
Potassium (mg) 2.7 0.5 47.4 6.2 138.0 267.5 0.2 0.0 2.4 5.9 3.1 n/a n/a 474 13
Proline n/a 0.0 0.1 n/a 0.5 3.0 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Protein (g) 0.0 0.0 1.0 0.0 12.6 25.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 40 1
Retinol (mcg) 0.0 0.0 866.3 0.0 160.0 0.0 0.0 0.0 0.0 108.3 0.0 n/a n/a 1,135 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 18.8 0.0 3.1 0.4 0.0 0.0 0.0 2.4 0.0 n/a n/a 25 1
Selenium (mcg) 0.8 0.0 0.0 0.0 30.7 84.8 0.0 0.0 0.7 0.0 0.0 n/a n/a 117 3
Serine n/a 0.0 0.1 n/a 1.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.3 2,325.5 1,063.7 0.4 142.0 5.0 363.1 1,258.6 2.4 133.0 0.2 n/a n/a 5,295 147
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Sucrose (g) 133.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 133 4
Sugar (g) 133.1 0.0 0.0 0.5 0.4 0.7 0.0 0.0 117.4 0.0 0.3 n/a n/a 252 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.5 0.0 1.1 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 90.8 0.0 9.5 2.5 0.0 0.0 0.0 11.4 0.0 n/a n/a 114 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.1 n/a 0.9 1.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 540.0 0.0 0.0 0.0 0.0 504.4 0.0 n/a n/a 5,079 141
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 160.0 0.0 0.0 0.0 0.0 115.5 0.0 n/a n/a 1,199 33
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 82 2
Water (g) 0.0 0.0 17.7 2.2 76.2 29.8 0.2 0.0 0.3 2.2 1.1 n/a n/a 130 4
Zinc (mg) 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0

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