Nutritional Facts: Cucumber & Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
1 bunch (120g)
green onions
1/2 cup (0g)
white wine vinegar
1/2 cup (100g)
sugar
1 tablespoon (1g)
dill weed
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.4 1.0 n/a 0.0 0.0 18.0 0.0 22 6
Aspartic acid (g) 0.4 0.2 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.5 86.4 n/a 1.0 1.1 4.3 3.2 240 60
Calories 135.5 38.4 n/a 387.0 0.2 0.0 3.6 565 141
Calories (kj) 587.0 162.0 n/a 1,618.0 1.0 0.0 14.9 2,383 596
Carbohydrates (g) 32.8 8.8 n/a 100.0 0.0 0.0 0.8 142 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 3.1 n/a 0.0 0.0 0.0 0.3 8 2
Folate (mcg) 63.2 76.8 n/a 0.0 0.8 0.0 0.1 141 35
Folate, DFE (mcg) 63.2 76.8 n/a 0.0 0.8 0.0 0.1 141 35
Folate, food (mcg) 63.2 76.8 n/a 0.0 0.8 0.0 0.1 141 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 1.8 0.5 n/a n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.5 1.8 n/a 0.1 0.0 0.1 0.2 5 1
Isoleucine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 117.4 24.0 n/a 0.0 0.3 0.2 1.1 143 36
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 216.7 44.4 n/a 0.0 0.4 0.0 2.1 264 66
Phytosterols (mg) 126.4 n/a n/a n/a n/a 0.0 0.7 127 32
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,327.4 331.2 n/a 2.0 3.9 1.4 0.9 1,667 417
Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 5.9 2.2 n/a 0.0 0.0 0.0 0.1 8 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.7 n/a 0.6 n/a 0.0 0.0 4 1
Serine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 18.1 19.2 n/a 1.0 0.3 6,976.4 0.1 7,015 1,754
Starch (g) 7.5 n/a n/a n/a n/a n/a n/a 7 2
Sucrose (g) 0.3 n/a n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 15.1 2.8 n/a 99.8 n/a 0.0 n/a 118 29
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 948.2 1,196.4 n/a 0.0 41.2 0.0 0.0 2,186 546
Vitamin A, RAE (mcg) 45.2 60.0 n/a 0.0 2.1 0.0 0.0 107 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.3 22.6 n/a 0.0 0.5 0.0 0.3 49 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 859.9 107.8 n/a 0.0 0.5 0.0 0.1 968 242
Zinc (mg) 1.8 0.5 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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