Nutritional Facts: Big Woodie BBQ Rib Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (27g)
paprika
2 tablespoons (13g)
dry mustard
2 tablespoons (14g)
coarse black pepper
2 tablespoons (36g)
sea salt
1 tablespoon (18g)
kosher salt
4 tablespoons (50g)
sugar
1 tablespoon (7g)
celery seeds
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 tablespoon (6g)
cumin
1 tablespoon (2g)
dried sweet basil leaves
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 1 0
Ash (g) 2.1 0.5 0.6 35.9 18.0 0.0 0.6 0.3 0.3 0.5 0.3 0.9 60 10
Aspartic acid (g) 0.8 0.3 0.2 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 33.5 61.1 8.6 4.3 0.5 114.9 7.7 26.5 55.9 47.0 26.4 449 75
Calories 76.7 64.0 34.6 0.0 0.0 195.0 25.5 32.1 23.5 22.5 4.9 22.6 501 84
Calories (kj) 321.2 267.9 144.9 0.0 0.0 815.5 106.7 134.4 98.6 94.0 20.5 94.3 2,098 350
Carbohydrates (g) 14.7 3.5 8.8 0.0 0.0 50.4 2.7 7.1 5.5 2.7 1.0 4.0 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.5 1.5 3.5 0.0 0.0 0.0 0.8 0.9 1.0 0.6 0.8 2.8 21 4
Folate (mcg) 13.3 20.4 2.3 0.0 0.0 0.0 0.7 4.6 4.4 0.6 6.5 2.2 55 9
Folate, DFE (mcg) 13.3 20.4 2.3 0.0 0.0 0.0 0.7 4.6 4.4 0.6 6.5 2.2 55 9
Folate, food (mcg) 13.3 20.4 2.3 0.0 0.0 0.0 0.7 4.6 4.4 0.6 6.5 2.2 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 2 0
Galactose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 1 0
Glutamic acid (g) 0.6 0.7 0.2 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.1 0.1 2 0
Glycine (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 5.8 1.2 1.3 0.1 0.1 0.0 2.9 0.5 0.3 4.0 1.9 1.4 19 3
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 48.4 46.6 23.6 0.4 0.2 0.0 28.6 7.5 7.8 22.0 14.9 11.9 212 35
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.3 1.8 0.0 0.0 0.0 0.5 0.1 0.1 0.2 0.2 0.1 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 2.8 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.8 0.0 0.3 6 1
Niacin (mg) 2.7 0.6 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.9 5 1
Pantothenic acid (mg) 0.7 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 85.4 104.3 21.8 0.0 0.0 0.0 35.6 40.2 22.2 29.9 5.8 24.0 369 62
Phytosterols (mg) 47.6 14.9 12.7 0.0 0.0 n/a 3.9 0.8 6.0 4.1 2.2 6.6 99 16
Polyunsaturated Fat (g) 2.1 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.6 5 1
Potassium (mg) 620.2 93.0 183.4 2.9 1.4 1.0 91.0 115.7 68.0 107.3 55.2 156.0 1,495 249
Proline (g) 0.6 0.4 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 2 0
Protein (g) 3.8 3.3 1.4 0.0 0.0 0.0 1.2 1.6 0.7 1.1 0.5 1.1 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Selenium (mcg) 1.7 26.2 0.7 0.0 0.0 0.3 0.8 2.3 1.0 0.3 0.1 1.6 35 6
Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 18.5 1.6 2.8 13,952.9 6,976.4 0.5 10.4 5.8 5.0 10.1 1.6 131.2 21,117 3,519
Sucrose (g) 0.2 0.5 0.0 n/a n/a 50.3 n/a 0.2 0.3 n/a 0.0 0.1 52 9
Sugar (g) 2.8 0.9 0.1 0.0 0.0 50.3 0.0 0.2 0.5 0.1 0.0 0.6 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 8.1 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 3.1 13 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 2.5 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Total Fat (g) 3.5 4.6 0.4 0.0 0.0 0.0 1.6 0.1 0.1 1.3 0.1 1.1 13 2
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 13,397.1 3.9 75.5 0.0 0.0 0.0 3.4 0.0 0.0 76.2 15.6 2,372.0 15,944 2,657
Vitamin A, RAE (mcg) 669.9 0.3 3.7 0.0 0.0 0.0 0.2 0.0 0.0 3.8 0.8 118.6 797 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1.1 0.1 1.6 0.5 0.0 0.1 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 0.7 1.7 0.1 0.0 0.0 0.4 0.6 0.4 0.5 0.2 0.9 9 1
Zinc (mg) 1.2 0.8 0.2 0.0 0.0 0.0 0.5 0.3 0.3 0.3 0.1 0.3 4 1

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