Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) garlic |
1/3 cup (50g) green bell peppers |
3/4 cup (120g) vidalia onions |
1 tablespoon (14g) vegetable oil |
1/2 tablespoon (1g) crushed red pepper flakes |
1/4 cup (55g) dark brown sugar |
1/4 cup (55g) light brown sugar |
1 tablespoon (21g) honey |
1 tablespoon (20g) molasses |
1/4 cup (60g) apple cider vinegar |
2 cups (498g) prepared yellow mustard |
1/4 cup (60g) ketchup |
1/2 tablespoon (9g) Worcestershire sauce |
1/4 cup (59g) water |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 18.1 | 2.2 | 0.2 | 0.1 | 18.0 | 0.2 | 41 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 5.0 | 27.6 | 0.0 | 0.5 | 45.7 | 45.7 | 1.3 | 41.0 | 4.2 | 288.8 | 10.8 | 9.1 | 1.8 | 4.3 | 15.3 | 516 | 129 |
| Calories | 12.5 | 9.9 | 48.0 | 120.2 | 3.7 | 209.0 | 209.0 | 63.8 | 58.0 | 12.5 | 333.7 | 58.2 | 6.6 | 0.0 | 0.0 | 8.7 | 1,154 | 288 |
| Calories (kj) | 52.1 | 41.7 | 199.2 | 503.1 | 15.7 | 874.5 | 874.5 | 267.1 | 242.6 | 53.8 | 1,384.4 | 242.4 | 27.7 | 0.0 | 0.0 | 36.2 | 4,815 | 1,204 |
| Carbohydrates (g) | 2.8 | 2.3 | 11.2 | 0.0 | 0.8 | 53.9 | 53.9 | 17.3 | 14.9 | 0.6 | 26.5 | 15.1 | 1.7 | 0.0 | 0.0 | 2.2 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.8 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 21 | 5 |
| Folate (mcg) | 0.3 | 5.0 | 22.8 | 0.0 | 0.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 34.9 | 6.0 | 0.7 | 0.0 | 0.0 | 0.6 | 72 | 18 |
| Folate, DFE (mcg) | 0.3 | 5.0 | 22.8 | 0.0 | 0.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 34.9 | 6.0 | 0.7 | 0.0 | 0.0 | 0.6 | 72 | 18 |
| Folate, food (mcg) | 0.3 | 5.0 | 22.8 | 0.0 | 0.6 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 34.9 | 6.0 | 0.7 | 0.0 | 0.0 | 0.6 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 1.5 | n/a | n/a | 0.6 | 0.6 | 8.6 | 2.6 | 0.2 | 0.9 | 5.6 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 2.4 | n/a | n/a | 0.7 | 0.7 | 7.5 | 2.4 | 0.1 | 2.3 | 7.1 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.9 | 0.1 | 7.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.1 | 5.0 | 12.0 | 0.0 | 1.0 | 5.0 | 5.0 | 0.4 | 48.4 | 3.0 | 244.0 | 11.4 | 1.1 | 0.6 | 0.2 | 5.9 | 345 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 12.8 | 9.9 | 34.8 | 0.0 | 1.8 | 2.2 | 2.2 | 0.8 | 6.2 | 4.8 | 527.9 | 19.8 | 5.1 | 0.0 | 0.0 | 5.5 | 634 | 158 |
| Phytosterols | n/a | 4.5 | 18.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 3.2 | 161 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 33.5 | 86.8 | 175.2 | 0.0 | 21.6 | 73.2 | 73.2 | 10.9 | 292.8 | 43.6 | 687.2 | 229.2 | 68.0 | 0.6 | 1.4 | 45.9 | 1,843 | 461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.5 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 3.6 | 0.1 | 163.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 171 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.4 | 1.5 | 4.8 | 0.0 | 1.1 | 15.4 | 15.4 | 0.8 | 7.4 | 3.0 | 5,652.3 | 668.4 | 83.3 | 1.8 | 6,976.4 | 0.7 | 13,434 | 3,358 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.1 | 1.2 | n/a | n/a | 52.0 | 52.0 | 0.2 | 5.9 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 112 | 28 |
| Sugar (g) | 0.1 | 1.2 | 5.1 | 0.0 | 0.5 | 53.4 | 53.4 | 17.2 | 11.1 | 0.2 | 4.3 | 13.7 | 0.9 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 0.1 | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 183.6 | 2.4 | 0.0 | 306.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353.6 | 559.8 | 6.7 | 0.0 | 0.0 | 18.9 | 1,432 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 8.9 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 28.2 | 0.4 | 0.0 | 0.0 | 0.9 | 74 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.6 | 39.9 | 8.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 9.1 | 1.1 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.9 | 46.6 | 106.9 | 0.0 | 0.1 | 0.7 | 0.7 | 3.6 | 4.4 | 56.1 | 411.6 | 41.5 | 6.7 | 59.2 | 0.0 | 0.4 | 743 | 186 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.