Nutritional Facts: White Bean Farmer's Market Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 medium (244g)
carrots
2 (178g)
leeks
1/2 cup (118g)
white wine
1 cup (113g)
summer squash
8 ounces (227g)
mushrooms
30 ounces (851g)
white beans
1/2 cup (0g)
vegetable stock
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/3 cup (33g)
parmesan cheese
1/3 cup (36g)
breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a 0.1 0.5 2.6 n/a 0.0 n/a 0.4 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.2 0.1 n/a 0.1 0.2 3.8 n/a 0.0 n/a 0.5 0.2 0.0 5 1
Ash (g) 0.0 2.4 1.9 0.2 0.7 1.9 9.8 n/a 0.1 n/a 2.7 1.0 0.3 21 3
Aspartic acid (g) 0.0 0.5 0.2 n/a 0.2 0.4 7.5 n/a 0.0 n/a 0.9 0.3 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 80.5 105.0 10.6 17.0 6.8 620.9 n/a 10.9 n/a 369.3 65.8 3.4 1,291 215
Calories 358.0 100.0 108.6 96.4 18.1 49.9 969.6 n/a 8.9 n/a 143.5 142.1 101.8 2,097 350
Calories (kj) 1,498.1 422.1 453.9 402.2 78.0 210.9 4,057.2 n/a 37.4 n/a 601.1 594.5 425.9 8,781 1,464
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 0.0 23.4 25.2 3.1 3.8 7.4 180.3 n/a 2.0 n/a 1.4 25.9 0.0 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.3 0.0 30.5 60 10
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.7 2.0 n/a 0.0 n/a 0.1 0.1 0.0 3 1
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 6.8 3.2 0.0 1.2 2.3 40.8 n/a 0.1 n/a 0.0 1.6 0.0 56 9
Folate (mcg) 0.0 46.4 113.9 1.2 32.8 38.6 552.9 n/a 0.2 n/a 3.3 38.5 0.4 828 138
Folate, DFE (mcg) 0.0 46.4 113.9 1.2 32.8 38.6 552.9 n/a 0.2 n/a 3.3 59.0 0.4 849 141
Folate, food (mcg) 0.0 46.4 113.9 1.2 32.8 38.6 552.9 n/a 0.2 n/a 3.3 9.0 0.4 799 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.5 0.0 29 5
Fructose n/a 1.3 n/a n/a 1.1 0.4 n/a n/a n/a n/a 0.0 0.9 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.8 3.4 n/a n/a n/a n/a 0.0 0.7 n/a 6 1
Glutamic acid (g) 0.0 0.9 0.4 n/a 0.1 0.8 9.4 n/a 0.0 n/a 2.9 1.5 0.0 16 3
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.2 2.4 n/a 0.0 n/a 0.3 0.2 0.0 3 1
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.1 1.7 n/a 0.0 n/a 0.4 0.1 0.0 2 0
Iron (mg) 0.2 0.7 3.7 0.3 0.4 1.1 25.4 n/a 0.1 n/a 0.3 1.7 0.0 34 6
Isoleucine (g) 0.0 0.2 0.1 n/a 0.0 0.2 2.7 n/a 0.0 n/a 0.7 0.2 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.2 n/a 0.1 0.3 4.9 n/a 0.0 n/a 1.2 0.3 0.0 7 1
Lysine (g) 0.0 0.2 0.1 n/a 0.1 0.2 4.2 n/a 0.0 n/a 1.0 0.2 0.0 6 1
Magnesium (mg) 0.0 29.3 49.8 11.8 19.2 20.4 433.8 n/a 1.5 n/a 12.7 15.5 0.3 594 99
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 0.0 0.3 0.9 0.1 0.2 0.1 4.4 n/a 0.1 n/a 0.0 0.3 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.3 0.1 0.0 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2.8 0.4 3.0 36 6
Niacin (mg) 0.0 2.4 0.7 0.1 0.6 8.2 1.0 n/a 0.0 n/a 0.0 2.4 0.0 15 3
Pantothenic acid (mg) 0.0 0.7 0.2 0.1 0.2 3.4 1.6 n/a 0.0 n/a 0.1 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.2 3.3 n/a 0.0 n/a 0.7 0.2 0.0 5 1
Phosphorus (mg) 0.0 85.4 62.3 21.2 42.9 195.1 774.0 n/a 9.2 n/a 242.8 59.3 3.4 1,496 249
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 92 15
Polyunsaturated Fat (g) 4.3 0.3 0.3 0.0 0.1 0.4 1.1 n/a 0.0 n/a 0.4 0.7 0.4 8 1
Potassium (mg) 0.4 780.8 320.4 83.5 296.1 721.3 3,861.5 n/a 24.1 n/a 41.6 70.5 3.4 6,204 1,034
Proline (g) 0.0 0.1 0.1 n/a 0.0 0.2 2.6 n/a 0.0 n/a 1.5 0.5 0.0 5 1
Protein (g) 0.0 2.3 2.7 0.1 1.4 7.0 61.8 n/a 0.4 n/a 12.8 4.8 0.1 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 74.3 0.0 95.3 170 28
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.9 0.3 n/a 0.0 n/a 0.2 0.1 0.0 2 0
Saturated Fat (g) 5.6 0.1 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 5.8 0.4 7.3 20 3
Selenium (mcg) 0.0 0.2 1.8 0.1 0.2 21.1 13.6 n/a 0.9 n/a 5.9 9.1 0.1 53 9
Serine (g) 0.0 0.1 0.2 n/a 0.1 0.2 3.4 n/a 0.0 n/a 0.8 0.2 0.0 5 1
Sodium (mg) 0.8 168.4 35.6 5.9 2.3 11.3 42.5 n/a 1.0 n/a 509.2 263.3 101.4 1,142 190
Starch n/a 3.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.5 n/a 25 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 8.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 9 1
Sugar (g) 0.0 11.6 6.9 1.1 2.5 4.5 2.5 n/a 0.1 n/a 0.3 2.2 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.2 0.8 n/a 0.0 n/a 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.5 0.1 n/a 0.0 0.2 2.6 n/a 0.0 n/a 0.5 0.2 0.0 4 1
Tocopherol, alpha (mg) 5.8 1.6 1.6 0.0 0.1 0.0 6.7 n/a 0.0 n/a 0.1 0.0 0.3 16 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 40.5 0.6 0.5 0.0 0.2 0.8 2.5 n/a 0.0 n/a 9.5 1.9 11.5 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.1 1.7 n/a 0.0 n/a 0.8 0.1 0.0 3 0
Valine (g) 0.0 0.2 0.1 n/a 0.1 0.5 3.2 n/a 0.0 n/a 0.8 0.2 0.0 5 1
Vitamin A, IU (IU) 0.0 40,762.6 2,967.3 0.0 226.0 0.0 0.0 n/a 0.5 n/a 288.0 0.0 354.9 44,599 7,433
Vitamin A, RAE (mcg) 0.0 2,037.4 147.7 0.0 11.3 0.0 0.0 n/a 0.0 n/a 76.3 0.0 97.1 2,370 395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.8 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.2 0.2 0.6 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 14.4 21.4 0.0 19.2 4.8 0.0 n/a 1.9 n/a 0.0 0.0 0.0 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 0.0 n/a 7.0 0.0 8.5 31 5
Water (g) 0.0 215.4 147.7 102.1 106.9 209.7 596.2 n/a 3.5 n/a 6.9 2.3 2.3 1,393 232
Zinc (mg) 0.0 0.6 0.2 0.1 0.3 1.2 9.5 n/a 0.1 n/a 1.3 0.5 0.0 14 2

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