Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
4 medium (244g) carrots |
2 (178g) leeks |
1/2 cup (118g) white wine |
1 cup (113g) summer squash |
8 ounces (227g) mushrooms |
30 ounces (851g) white beans |
1/2 cup (0g) vegetable stock |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
1/3 cup (33g) parmesan cheese |
1/3 cup (36g) breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 2.6 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 3.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 5 | 1 |
Ash (g) | 0.0 | 2.4 | 1.9 | 0.2 | 0.7 | 1.9 | 9.8 | n/a | 0.1 | n/a | 2.7 | 1.0 | 0.3 | 21 | 3 |
Aspartic acid (g) | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.4 | 7.5 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 80.5 | 105.0 | 10.6 | 17.0 | 6.8 | 620.9 | n/a | 10.9 | n/a | 369.3 | 65.8 | 3.4 | 1,291 | 215 |
Calories | 358.0 | 100.0 | 108.6 | 96.4 | 18.1 | 49.9 | 969.6 | n/a | 8.9 | n/a | 143.5 | 142.1 | 101.8 | 2,097 | 350 |
Calories (kj) | 1,498.1 | 422.1 | 453.9 | 402.2 | 78.0 | 210.9 | 4,057.2 | n/a | 37.4 | n/a | 601.1 | 594.5 | 425.9 | 8,781 | 1,464 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Carbohydrates (g) | 0.0 | 23.4 | 25.2 | 3.1 | 3.8 | 7.4 | 180.3 | n/a | 2.0 | n/a | 1.4 | 25.9 | 0.0 | 272 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.3 | 0.0 | 30.5 | 60 | 10 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 3.2 | 0.0 | 1.2 | 2.3 | 40.8 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 56 | 9 |
Folate (mcg) | 0.0 | 46.4 | 113.9 | 1.2 | 32.8 | 38.6 | 552.9 | n/a | 0.2 | n/a | 3.3 | 38.5 | 0.4 | 828 | 138 |
Folate, DFE (mcg) | 0.0 | 46.4 | 113.9 | 1.2 | 32.8 | 38.6 | 552.9 | n/a | 0.2 | n/a | 3.3 | 59.0 | 0.4 | 849 | 141 |
Folate, food (mcg) | 0.0 | 46.4 | 113.9 | 1.2 | 32.8 | 38.6 | 552.9 | n/a | 0.2 | n/a | 3.3 | 9.0 | 0.4 | 799 | 133 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 29 | 5 |
Fructose | n/a | 1.3 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.8 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 0.8 | 9.4 | n/a | 0.0 | n/a | 2.9 | 1.5 | 0.0 | 16 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 0.2 | 0.7 | 3.7 | 0.3 | 0.4 | 1.1 | 25.4 | n/a | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 34 | 6 |
Isoleucine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 2.7 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 4.9 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 7 | 1 |
Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 4.2 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 6 | 1 |
Magnesium (mg) | 0.0 | 29.3 | 49.8 | 11.8 | 19.2 | 20.4 | 433.8 | n/a | 1.5 | n/a | 12.7 | 15.5 | 0.3 | 594 | 99 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.1 | 4.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.4 | 3.0 | 36 | 6 |
Niacin (mg) | 0.0 | 2.4 | 0.7 | 0.1 | 0.6 | 8.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 15 | 3 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 3.4 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 3.3 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 85.4 | 62.3 | 21.2 | 42.9 | 195.1 | 774.0 | n/a | 9.2 | n/a | 242.8 | 59.3 | 3.4 | 1,496 | 249 |
Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 92 | 15 |
Polyunsaturated Fat (g) | 4.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.4 | 8 | 1 |
Potassium (mg) | 0.4 | 780.8 | 320.4 | 83.5 | 296.1 | 721.3 | 3,861.5 | n/a | 24.1 | n/a | 41.6 | 70.5 | 3.4 | 6,204 | 1,034 |
Proline (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.6 | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 5 | 1 |
Protein (g) | 0.0 | 2.3 | 2.7 | 0.1 | 1.4 | 7.0 | 61.8 | n/a | 0.4 | n/a | 12.8 | 4.8 | 0.1 | 93 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.3 | 0.0 | 95.3 | 170 | 28 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 5.8 | 0.4 | 7.3 | 20 | 3 |
Selenium (mcg) | 0.0 | 0.2 | 1.8 | 0.1 | 0.2 | 21.1 | 13.6 | n/a | 0.9 | n/a | 5.9 | 9.1 | 0.1 | 53 | 9 |
Serine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 3.4 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 5 | 1 |
Sodium (mg) | 0.8 | 168.4 | 35.6 | 5.9 | 2.3 | 11.3 | 42.5 | n/a | 1.0 | n/a | 509.2 | 263.3 | 101.4 | 1,142 | 190 |
Starch | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 25 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Sugar (g) | 0.0 | 11.6 | 6.9 | 1.1 | 2.5 | 4.5 | 2.5 | n/a | 0.1 | n/a | 0.3 | 2.2 | 0.0 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 2.6 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 5.8 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 40.5 | 0.6 | 0.5 | 0.0 | 0.2 | 0.8 | 2.5 | n/a | 0.0 | n/a | 9.5 | 1.9 | 11.5 | 68 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 3.2 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 40,762.6 | 2,967.3 | 0.0 | 226.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 288.0 | 0.0 | 354.9 | 44,599 | 7,433 |
Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 147.7 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 76.3 | 0.0 | 97.1 | 2,370 | 395 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 14.4 | 21.4 | 0.0 | 19.2 | 4.8 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 62 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 8.5 | 31 | 5 |
Water (g) | 0.0 | 215.4 | 147.7 | 102.1 | 106.9 | 209.7 | 596.2 | n/a | 3.5 | n/a | 6.9 | 2.3 | 2.3 | 1,393 | 232 |
Zinc (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 1.2 | 9.5 | n/a | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.