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Nutritional Facts: Cream Spinach Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
16 ounces (500g)
frozen spinach
1 dash (0g)
nutmeg
2 large (364g)
beefsteak tomatoes
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 2.4 n/a 0.1 0.5 3 2
Ash (g) 1.1 0.0 0.2 0.1 n/a 7.1 0.0 1.8 3.4 14 7
Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a 2.1 n/a 0.5 1.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 0.1 16.1 10.9 n/a 644.8 0.2 36.4 356.4 1,220 610
Calories 821.1 119.3 28.0 8.9 n/a 145.0 0.6 65.5 238.3 1,427 713
Calories (kj) 3,434.3 499.4 116.2 37.4 n/a 599.8 2.6 269.4 997.0 5,956 2,978
Carbohydrates (g) 6.6 0.0 6.5 2.0 n/a 21.0 0.1 14.2 1.6 52 26
Cholesterol (mg) 326.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.6 377 188
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.2 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 n/a 14.5 0.0 4.4 0.0 20 10
Folate (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
Folate, DFE (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
Folate, food (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.9 n/a 5.0 n/a 7 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1.2 n/a 4.6 n/a 7 4
Glutamic acid (g) 1.0 0.0 0.2 0.0 n/a 2.5 n/a 1.6 3.5 9 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.3 2 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.5 1 0
Iron (mg) 0.1 0.1 0.1 0.1 n/a 9.4 0.0 1.0 0.2 11 6
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.8 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 1.3 3 1
Lysine (g) 0.4 0.0 0.0 0.0 n/a 1.3 n/a 0.1 1.3 3 2
Magnesium (mg) 16.7 0.0 7.0 1.5 n/a 374.9 0.2 40.0 15.5 456 228
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 3.5 0.0 0.4 0.0 4 2
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 25.4 9.8 0.0 0.0 n/a 0.0 0.0 0.1 5.3 41 20
Niacin (mg) 0.1 0.0 0.1 0.0 n/a 2.5 0.0 2.2 0.7 6 3
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 0.5 n/a 0.3 1.2 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.7 2 1
Phosphorus (mg) 147.6 0.0 20.3 9.2 n/a 244.9 0.3 87.4 261.2 771 385
Phytosterols n/a 29.8 10.5 n/a n/a n/a 0.1 25.5 n/a 66 33
Polyunsaturated Fat (g) 3.3 1.4 0.0 0.0 n/a 0.4 0.0 0.3 0.5 6 3
Potassium (mg) 178.5 0.1 102.2 24.1 n/a 1,729.4 0.4 862.7 172.8 3,070 1,535
Proline (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 1.4 3 1
Protein (g) 4.9 0.0 0.8 0.4 n/a 18.1 0.0 3.2 14.4 42 21
Retinol (mcg) 963.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129.6 1,094 547
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.3 2 1
Saturated Fat (g) 54.8 1.9 0.0 0.0 n/a 0.2 0.0 0.1 12.6 70 35
Selenium (mcg) 1.2 0.0 0.4 0.9 n/a 30.0 0.0 0.0 9.8 42 21
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.8 2 1
Sodium (mg) 90.4 0.3 2.8 1.0 n/a 369.9 0.0 18.2 941.6 1,424 712
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 1.2 n/a 0.0 n/a 2 1
Sugar (g) 0.3 0.0 3.0 0.1 n/a 3.2 0.0 9.6 0.3 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.5 2 1
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 n/a 14.5 0.0 2.0 0.2 21 11
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.7 0.0 0.4 n/a 1 1
Total Fat (g) 88.1 13.5 0.1 0.0 n/a 2.8 0.0 0.7 19.4 125 62
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.9 2 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1.1 2 1
Vitamin A, IU (IU) 3,498.6 0.0 1.4 0.5 n/a 58,611.2 0.1 3,032.1 515.0 65,659 32,830
Vitamin A, RAE (mcg) 978.2 0.0 0.0 0.0 n/a 2,929.1 0.0 152.9 133.7 4,194 2,097
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 n/a 0.9 0.0 0.3 0.1 1 1
Vitamin C (mg) 1.4 0.0 5.2 1.9 n/a 27.5 0.0 49.9 0.0 86 43
Vitamin D (IU) 64.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.2 78 39
Water (g) 137.3 0.0 62.4 3.5 n/a 450.7 0.0 344.1 28.6 1,027 513
Zinc (mg) 0.5 0.0 0.1 0.1 n/a 2.8 0.0 0.6 1.8 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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