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    Nutritional Facts: Cream Spinach Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    heavy cream
    1 tablespoon (14g)
    extra virgin olive oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    16 ounces (500g)
    frozen spinach
    1 dash (0g)
    nutmeg
    2 large (364g)
    beefsteak tomatoes
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 n/a 2.4 n/a 0.1 0.5 3 2
    Ash (g) 1.1 0.0 0.2 0.1 n/a 7.1 0.0 1.8 3.4 14 7
    Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a 2.1 n/a 0.5 1.0 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.7 0.1 16.1 10.9 n/a 644.8 0.2 36.4 356.4 1,220 610
    Calories 821.1 119.3 28.0 8.9 n/a 145.0 0.6 65.5 238.3 1,427 713
    Calories (kj) 3,434.3 499.4 116.2 37.4 n/a 599.8 2.6 269.4 997.0 5,956 2,978
    Carbohydrates (g) 6.6 0.0 6.5 2.0 n/a 21.0 0.1 14.2 1.6 52 26
    Cholesterol (mg) 326.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.6 377 188
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.2 0.0 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 n/a 14.5 0.0 4.4 0.0 20 10
    Folate (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
    Folate, DFE (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
    Folate, food (mcg) 9.5 0.0 13.3 0.2 n/a 724.8 0.1 54.6 24.3 827 413
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 0.9 n/a 5.0 n/a 7 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 1.2 n/a 4.6 n/a 7 4
    Glutamic acid (g) 1.0 0.0 0.2 0.0 n/a 2.5 n/a 1.6 3.5 9 4
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.3 2 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.5 1 0
    Iron (mg) 0.1 0.1 0.1 0.1 n/a 9.4 0.0 1.0 0.2 11 6
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.8 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 1.3 3 1
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 1.3 n/a 0.1 1.3 3 2
    Magnesium (mg) 16.7 0.0 7.0 1.5 n/a 374.9 0.2 40.0 15.5 456 228
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 3.5 0.0 0.4 0.0 4 2
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 25.4 9.8 0.0 0.0 n/a 0.0 0.0 0.1 5.3 41 20
    Niacin (mg) 0.1 0.0 0.1 0.0 n/a 2.5 0.0 2.2 0.7 6 3
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 0.5 n/a 0.3 1.2 3 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.7 2 1
    Phosphorus (mg) 147.6 0.0 20.3 9.2 n/a 244.9 0.3 87.4 261.2 771 385
    Phytosterols n/a 29.8 10.5 n/a n/a n/a 0.1 25.5 n/a 66 33
    Polyunsaturated Fat (g) 3.3 1.4 0.0 0.0 n/a 0.4 0.0 0.3 0.5 6 3
    Potassium (mg) 178.5 0.1 102.2 24.1 n/a 1,729.4 0.4 862.7 172.8 3,070 1,535
    Proline (g) 0.5 0.0 0.0 0.0 n/a 1.0 n/a 0.1 1.4 3 1
    Protein (g) 4.9 0.0 0.8 0.4 n/a 18.1 0.0 3.2 14.4 42 21
    Retinol (mcg) 963.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129.6 1,094 547
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.3 2 1
    Saturated Fat (g) 54.8 1.9 0.0 0.0 n/a 0.2 0.0 0.1 12.6 70 35
    Selenium (mcg) 1.2 0.0 0.4 0.9 n/a 30.0 0.0 0.0 9.8 42 21
    Serine (g) 0.3 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.8 2 1
    Sodium (mg) 90.4 0.3 2.8 1.0 n/a 369.9 0.0 18.2 941.6 1,424 712
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 1.2 n/a 0.0 n/a 2 1
    Sugar (g) 0.3 0.0 3.0 0.1 n/a 3.2 0.0 9.6 0.3 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.5 2 1
    Tocopherol, alpha (mg) 2.5 1.9 0.0 0.0 n/a 14.5 0.0 2.0 0.2 21 11
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.7 0.0 0.4 n/a 1 1
    Total Fat (g) 88.1 13.5 0.1 0.0 n/a 2.8 0.0 0.7 19.4 125 62
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.9 2 1
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.9 n/a 0.1 1.1 2 1
    Vitamin A, IU (IU) 3,498.6 0.0 1.4 0.5 n/a 58,611.2 0.1 3,032.1 515.0 65,659 32,830
    Vitamin A, RAE (mcg) 978.2 0.0 0.0 0.0 n/a 2,929.1 0.0 152.9 133.7 4,194 2,097
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 n/a 0.9 0.0 0.3 0.1 1 1
    Vitamin C (mg) 1.4 0.0 5.2 1.9 n/a 27.5 0.0 49.9 0.0 86 43
    Vitamin D (IU) 64.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.2 78 39
    Water (g) 137.3 0.0 62.4 3.5 n/a 450.7 0.0 344.1 28.6 1,027 513
    Zinc (mg) 0.5 0.0 0.1 0.1 n/a 2.8 0.0 0.6 1.8 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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