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Nutritional Facts: Bachelor's Soba Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
soba noodles
1 tablespoon (14g)
sesame oil
1 1/2 cups (0g)
vegetable broth
4 ounces (113g)
firm tofu
1/3 cup (0g)
frozen vegetables
1 (50g)
eggs
1 dash (0g)
salt
1 dash (0g)
pepper
1 tablespoon (18g)
soy sauce
1 bunch (120g)
green onions
1/4 teaspoon (1g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.8 n/a 0.4 0.0 0.0 0.1 0.2 0.0 1 1
Ash n/a 0.0 n/a 1.1 n/a 0.5 0.4 0.0 3.2 1.0 0.0 6 6
Aspartic acid n/a 0.0 n/a 1.2 n/a 0.7 0.0 0.0 0.2 0.2 0.0 2 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 n/a 228.0 n/a 28.0 0.1 0.4 3.6 86.4 7.2 354 354
Calories n/a 120.2 n/a 79.4 n/a 71.5 0.0 0.3 10.8 38.4 4.3 325 325
Calories (kj) n/a 503.1 n/a 333.4 n/a 299.5 0.0 1.1 45.2 162.0 17.8 1,362 1,362
Carbohydrates n/a 0.0 n/a 1.9 n/a 0.4 0.0 0.1 1.0 8.8 0.2 12 12
Cholesterol n/a 0.0 n/a 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 186 186
Copper n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.1 3.1 0.1 4 4
Folate n/a 0.0 n/a 21.5 n/a 23.5 0.0 0.0 3.2 76.8 0.7 126 126
Folate, DFE n/a 0.0 n/a 21.5 n/a 23.5 0.0 0.0 3.2 76.8 0.7 126 126
Folate, food n/a 0.0 n/a 21.5 n/a 23.5 0.0 0.0 3.2 76.8 0.7 126 126
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 2.0 n/a 0.8 0.0 0.0 0.4 0.5 0.0 4 4
Glycine n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Histidine n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 n/a 1.8 n/a 0.9 0.0 0.0 0.4 1.8 0.1 5 5
Isoleucine n/a 0.0 n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.8 n/a 0.5 0.0 0.0 0.1 0.1 0.0 2 2
Lysine n/a 0.0 n/a 0.5 n/a 0.5 0.0 0.0 0.1 0.1 0.0 1 1
Magnesium n/a 0.0 n/a 42.0 n/a 6.0 0.0 0.2 7.2 24.0 2.6 82 82
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1 1
Methionine n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.4 n/a 1.4 n/a 1.8 0.0 0.0 0.0 0.0 0.1 9 9
Niacin n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.6 0.0 2 2
Pantothenic acid n/a 0.0 n/a 0.1 n/a 0.8 0.0 0.0 0.1 0.1 0.0 1 1
Phenylalanine n/a 0.0 n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Phosphorus n/a 0.0 n/a 137.2 n/a 99.0 0.0 0.2 23.4 44.4 4.7 309 309
Phytosterols n/a 117.6 n/a n/a n/a n/a 0.0 0.1 n/a n/a 5.3 123 123
Polyunsaturated Fat n/a 5.7 n/a 2.0 n/a 1.0 0.0 0.0 0.0 0.1 0.2 9 9
Potassium n/a 0.0 n/a 167.8 n/a 69.0 0.0 1.3 38.2 331.2 3.5 611 611
Proline n/a 0.0 n/a 0.6 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Protein n/a 0.0 n/a 9.3 n/a 6.3 0.0 0.0 1.9 2.2 0.1 20 20
Retinol n/a 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 80
Riboflavin n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 1.9 n/a 1.0 n/a 1.6 0.0 0.0 0.0 0.0 0.1 5 5
Selenium n/a 0.0 n/a 11.2 n/a 15.4 0.0 0.0 0.1 0.7 0.3 28 28
Serine n/a 0.0 n/a 0.6 n/a 0.5 0.0 0.0 0.1 0.1 0.0 1 1
Sodium n/a 0.0 n/a 13.6 n/a 71.0 155.0 0.0 1,005.5 19.2 0.1 1,264 1,264
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.7 n/a 0.2 0.0 0.0 0.3 2.8 0.0 4 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Tocopherol, alpha n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.7 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 13.6 n/a 4.7 n/a 4.8 0.0 0.0 0.0 0.2 0.4 24 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Valine n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 270.0 0.0 0.5 0.0 1,196.4 0.1 1,467 1,467
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 60.0 0.0 140 140
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 22.6 0.0 23 23
Vitamin D n/a 0.0 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 41
Water n/a 0.0 n/a 96.3 n/a 38.1 0.0 0.0 11.9 107.8 0.0 254 254
Zinc n/a 0.0 n/a 0.9 n/a 0.6 0.0 0.0 0.1 0.5 0.1 2 2

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