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Nutritional Facts: Mango Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
dried thyme
1 pinch (0g)
ground nutmeg
1 pinch (0g)
cayenne pepper
4 (472g)
boneless skinless chicken breasts
2 teaspoons (9g)
margarine
1 (336g)
mangoes
2 (30g)
green onions
1 to taste (0g)
salt
1/4 cup (4g)
fresh coriander
1/2 (34g)
limes
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 5.8 0.0 0.3 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 6.8 0.0 0.1 0.0 n/a n/a n/a 7 2
Ash (g) 0.1 0.0 0.0 0.0 0.0 5.4 0.2 1.2 0.2 n/a 0.1 0.1 7 2
Aspartic acid n/a 0.0 n/a n/a n/a 9.4 0.0 0.2 0.1 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.8 1.0 6.6 0.3 0.2 23.6 2.8 37.0 21.6 n/a 2.7 11.1 117 29
Calories 3.9 3.0 1.0 0.7 0.4 538.1 67.6 201.6 9.6 n/a 0.9 10.1 837 209
Calories (kj) 16.5 12.6 4.0 3.0 1.5 2,251.4 282.7 840.0 40.5 n/a 3.8 42.2 3,498 875
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 0.6 0.2 0.1 0.1 0.0 0.1 50.3 2.2 n/a 0.1 3.5 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.4 0.8 n/a 0.1 0.9 8 2
Folate (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
Folate, DFE (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
Folate, food (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a 16 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
Glutamic acid n/a 0.0 n/a n/a n/a 14.8 0.0 0.3 0.1 n/a n/a n/a 15 4
Glycine n/a 0.0 n/a n/a n/a 4.4 0.0 0.1 0.0 n/a n/a n/a 5 1
Histidine n/a 0.0 n/a n/a n/a 3.7 0.0 0.1 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.4 0.0 0.0 1.7 0.0 0.5 0.4 n/a 0.1 0.2 4 1
Isoleucine n/a 0.0 0.0 n/a n/a 4.9 0.0 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 8.3 0.0 0.2 0.0 n/a n/a n/a 9 2
Lysine n/a 0.0 0.0 n/a n/a 9.6 0.0 0.2 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 3.8 1.9 0.8 0.3 0.2 122.7 0.3 33.6 6.0 n/a 1.0 2.0 173 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.6 3.7 0.5 0.0 n/a 0.0 0.0 8 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 49.2 0.0 2.2 0.2 n/a 0.0 0.1 52 13
Pantothenic acid n/a 0.0 n/a n/a n/a 6.7 0.0 0.7 0.0 n/a 0.0 0.1 8 2
Phenylalanine n/a 0.0 n/a n/a n/a 4.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 5.2 1.5 0.7 0.3 0.3 991.2 2.2 47.0 11.1 n/a 1.9 6.0 1,068 267
Phytosterols (mg) 0.7 0.7 0.6 0.1 0.1 n/a 13.7 n/a n/a n/a 0.2 n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 2.0 0.2 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 18.8 11.9 2.8 0.5 2.3 1,746.4 3.9 564.5 82.8 n/a 20.8 34.2 2,489 622
Proline n/a 0.0 n/a n/a n/a 3.2 0.0 0.1 0.0 n/a n/a n/a 3 1
Protein (g) 0.2 0.1 0.0 0.0 0.0 100.2 0.1 2.8 0.5 n/a 0.1 0.2 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 72.2 0.0 0.0 n/a 0.0 0.0 115 29
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.7 1.6 0.3 0.0 n/a 0.0 0.0 5 1
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 151.0 0.0 2.0 0.2 n/a 0.0 0.1 154 38
Serine n/a 0.0 n/a n/a n/a 3.8 0.0 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 1.8 0.2 0.2 0.0 0.0 547.5 88.6 3.4 4.8 n/a 1.8 0.7 649 162
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 23 6
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.9 0.7 n/a 0.0 0.6 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 3.0 0.2 n/a 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 12.2 7.6 1.3 0.1 n/a 0.0 0.1 22 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a n/a 3.6 0.0 0.1 0.0 n/a n/a n/a 4 1
Valine n/a 0.0 0.0 n/a n/a 5.2 0.0 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 13.3 0.3 13.3 0.1 46.8 141.6 336.2 3,635.5 299.1 n/a 269.9 16.8 4,773 1,193
Vitamin A, RAE (mcg) 0.7 0.0 0.7 0.0 2.3 42.5 77.0 181.4 15.0 n/a 13.5 0.7 334 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.1 5.7 0.0 122.3 5.6 n/a 1.1 9.7 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 n/a 0.0 0.0 24 6
Water (g) 0.1 0.1 0.0 0.0 0.0 357.7 1.5 280.4 26.9 n/a 3.7 29.6 700 175
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 0.1 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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