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    Nutritional Facts: Mango Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    dried thyme
    1 pinch (0g)
    ground nutmeg
    1 pinch (0g)
    cayenne pepper
    4 (472g)
    boneless skinless chicken breasts
    2 teaspoons (9g)
    margarine
    1 (336g)
    mangoes
    2 (30g)
    green onions
    1 to taste (0g)
    salt
    1/4 cup (4g)
    fresh coriander
    1/2 (34g)
    limes
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 5.8 0.0 0.3 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 6.8 0.0 0.1 0.0 n/a n/a n/a 7 2
    Ash (g) 0.1 0.0 0.0 0.0 0.0 5.4 0.2 1.2 0.2 n/a 0.1 0.1 7 2
    Aspartic acid n/a 0.0 n/a n/a n/a 9.4 0.0 0.2 0.1 n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 9.8 1.0 6.6 0.3 0.2 23.6 2.8 37.0 21.6 n/a 2.7 11.1 117 29
    Calories 3.9 3.0 1.0 0.7 0.4 538.1 67.6 201.6 9.6 n/a 0.9 10.1 837 209
    Calories (kj) 16.5 12.6 4.0 3.0 1.5 2,251.4 282.7 840.0 40.5 n/a 3.8 42.2 3,498 875
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.5 0.6 0.2 0.1 0.1 0.0 0.1 50.3 2.2 n/a 0.1 3.5 58 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 n/a 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.4 0.8 n/a 0.1 0.9 8 2
    Folate (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
    Folate, DFE (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
    Folate, food (mcg) 0.1 0.1 1.0 0.1 0.1 18.9 0.1 144.5 19.2 n/a 2.5 2.7 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a 16 4
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 2
    Glutamic acid n/a 0.0 n/a n/a n/a 14.8 0.0 0.3 0.1 n/a n/a n/a 15 4
    Glycine n/a 0.0 n/a n/a n/a 4.4 0.0 0.1 0.0 n/a n/a n/a 5 1
    Histidine n/a 0.0 n/a n/a n/a 3.7 0.0 0.1 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.4 0.0 0.0 1.7 0.0 0.5 0.4 n/a 0.1 0.2 4 1
    Isoleucine n/a 0.0 0.0 n/a n/a 4.9 0.0 0.1 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 8.3 0.0 0.2 0.0 n/a n/a n/a 9 2
    Lysine n/a 0.0 0.0 n/a n/a 9.6 0.0 0.2 0.0 n/a n/a 0.0 10 2
    Magnesium (mg) 3.8 1.9 0.8 0.3 0.2 122.7 0.3 33.6 6.0 n/a 1.0 2.0 173 43
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.6 3.7 0.5 0.0 n/a 0.0 0.0 8 2
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 49.2 0.0 2.2 0.2 n/a 0.0 0.1 52 13
    Pantothenic acid n/a 0.0 n/a n/a n/a 6.7 0.0 0.7 0.0 n/a 0.0 0.1 8 2
    Phenylalanine n/a 0.0 n/a n/a n/a 4.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 5.2 1.5 0.7 0.3 0.3 991.2 2.2 47.0 11.1 n/a 1.9 6.0 1,068 267
    Phytosterols (mg) 0.7 0.7 0.6 0.1 0.1 n/a 13.7 n/a n/a n/a 0.2 n/a 16 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.9 2.0 0.2 0.0 n/a 0.0 0.0 4 1
    Potassium (mg) 18.8 11.9 2.8 0.5 2.3 1,746.4 3.9 564.5 82.8 n/a 20.8 34.2 2,489 622
    Proline n/a 0.0 n/a n/a n/a 3.2 0.0 0.1 0.0 n/a n/a n/a 3 1
    Protein (g) 0.2 0.1 0.0 0.0 0.0 100.2 0.1 2.8 0.5 n/a 0.1 0.2 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.5 72.2 0.0 0.0 n/a 0.0 0.0 115 29
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.7 1.6 0.3 0.0 n/a 0.0 0.0 5 1
    Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 151.0 0.0 2.0 0.2 n/a 0.0 0.1 154 38
    Serine n/a 0.0 n/a n/a n/a 3.8 0.0 0.1 0.0 n/a n/a n/a 4 1
    Sodium (mg) 1.8 0.2 0.2 0.0 0.0 547.5 88.6 3.4 4.8 n/a 1.8 0.7 649 162
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 23 6
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.9 0.7 n/a 0.0 0.6 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 3.0 0.2 n/a 0.1 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.0 12.2 7.6 1.3 0.1 n/a 0.0 0.1 22 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 3.6 0.0 0.1 0.0 n/a n/a n/a 4 1
    Valine n/a 0.0 0.0 n/a n/a 5.2 0.0 0.1 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 13.3 0.3 13.3 0.1 46.8 141.6 336.2 3,635.5 299.1 n/a 269.9 16.8 4,773 1,193
    Vitamin A, RAE (mcg) 0.7 0.0 0.7 0.0 2.3 42.5 77.0 181.4 15.0 n/a 13.5 0.7 334 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.1 0.0 0.2 0.0 0.1 5.7 0.0 122.3 5.6 n/a 1.1 9.7 145 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 n/a 0.0 0.0 24 6
    Water (g) 0.1 0.1 0.0 0.0 0.0 357.7 1.5 280.4 26.9 n/a 3.7 29.6 700 175
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.3 0.1 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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