Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (1,220g) chicken broth |
2 tablespoons (10g) dried onion flakes |
2 tablespoons (3g) parsley flakes |
1 tablespoon (0g) dried celery flakes |
1 tablespoon (14g) hot sauce |
1/2 teaspoon (2g) garlic powder |
1 cup (140g) cooked chicken |
2 cups (256g) Bisquick |
2 tablespoons (11g) jalapenos |
1/4 cup (28g) monterey jack cheese |
1 teaspoon (1g) ground sage |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (122g) 2% low-fat milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.1 | 0.8 | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 12.4 | 0.3 | 0.4 | n/a | 1.0 | 0.1 | 1.3 | 10.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.9 | 28 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.9 | n/a | 0.4 | n/a | n/a | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.8 | 25.7 | 36.5 | n/a | 1.1 | 1.2 | 16.8 | 458.2 | 1.4 | 210.7 | 11.6 | 1.3 | 146.4 | 960 | 160 |
| Calories | 195.2 | 34.9 | 9.3 | n/a | 1.6 | 5.1 | 233.8 | 1,095.7 | 3.3 | 105.4 | 2.2 | 2.9 | 61.0 | 1,750 | 292 |
| Calories (kj) | 817.4 | 146.0 | 39.0 | n/a | 6.5 | 21.5 | 978.6 | 4,582.4 | 13.4 | 441.3 | 9.2 | 12.0 | 256.2 | 7,323 | 1,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.6 | 8.3 | 1.6 | n/a | 0.2 | 1.1 | 0.0 | 162.0 | 0.7 | 0.2 | 0.4 | 0.5 | 5.9 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.0 | 5.1 | 0.0 | 25.1 | 0.0 | 0.0 | 9.8 | 145 | 24 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 5.4 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Folate (mcg) | 24.4 | 16.6 | 5.8 | n/a | 0.8 | 0.7 | 7.0 | 320.0 | 3.0 | 5.1 | 1.9 | 1.0 | 6.1 | 392 | 65 |
| Folate, DFE (mcg) | 24.4 | 16.6 | 5.8 | n/a | 0.8 | 0.7 | 7.0 | 529.9 | 3.0 | 5.1 | 1.9 | 1.0 | 6.1 | 602 | 100 |
| Folate, food (mcg) | 24.4 | 16.6 | 5.8 | n/a | 0.8 | 0.7 | 7.0 | 20.5 | 3.0 | 5.1 | 1.9 | 1.0 | 6.1 | 93 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 5.2 | 6.6 | n/a | 1.7 | n/a | n/a | 1.0 | 15 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 1.7 | 7.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 1.4 | n/a | 0.7 | n/a | n/a | 0.4 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 12.2 | 9.2 | 12.8 | n/a | 0.7 | 1.2 | 29.4 | 64.0 | 1.7 | 7.6 | 3.0 | 1.4 | 13.4 | 157 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 22.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 32 | 5 |
| Niacin (mg) | 16.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 11.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 40 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 366.0 | 30.3 | 14.0 | n/a | 1.6 | 6.4 | 268.8 | 1,497.6 | 2.9 | 125.4 | 0.6 | 2.6 | 112.2 | 2,428 | 405 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.7 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 5.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Potassium (mg) | 1,049.2 | 162.2 | 85.9 | n/a | 20.3 | 18.5 | 320.6 | 417.3 | 27.9 | 22.9 | 7.5 | 18.1 | 170.8 | 2,321 | 387 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 2.3 | n/a | 0.8 | n/a | n/a | 0.4 | 5 | 1 |
| Protein (g) | 24.6 | 0.9 | 0.9 | n/a | 0.1 | 0.3 | 35.0 | 20.5 | 0.1 | 6.9 | 0.1 | 0.1 | 4.0 | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 5.1 | 0.0 | 54.2 | 0.0 | 0.0 | 67.1 | 143 | 24 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 10.2 | 0.0 | 5.4 | 0.0 | 0.0 | 1.5 | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.4 | 34.4 | 19.2 | 0.0 | 4.1 | 0.0 | 0.1 | 3.1 | 62 | 10 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 3,733.2 | 2.1 | 14.5 | n/a | 372.7 | 0.9 | 105.0 | 2,590.7 | 0.3 | 151.4 | 0.1 | 0.3 | 57.3 | 7,029 | 1,171 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 3.5 | 3.7 | 0.2 | n/a | 0.2 | 0.0 | n/a | 29.8 | 0.5 | 0.1 | 0.0 | 0.1 | 6.2 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 9.3 | 39.4 | 0.0 | 8.6 | 0.1 | 0.2 | 2.4 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 0.5 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 62.0 | n/a | 22.8 | 0.0 | 57.4 | 17.9 | 121.3 | 217.2 | 41.3 | 374.5 | 231.8 | 1,148 | 191 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 3.1 | n/a | 1.1 | 0.0 | 16.8 | 5.1 | 6.1 | 55.9 | 2.1 | 18.7 | 67.1 | 176 | 29 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 4.0 | n/a | 10.5 | 0.0 | 0.0 | 0.8 | 13.3 | 0.0 | 0.2 | 0.7 | 0.2 | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 59.8 | 66 | 11 |
| Water (g) | 1,170.6 | 0.4 | 0.2 | n/a | 12.7 | 0.1 | 94.4 | 23.6 | 10.3 | 11.6 | 0.1 | 0.1 | 108.8 | 1,433 | 239 |
| Zinc (mg) | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.