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Nutritional Facts: French Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (384g)
swiss chard
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh rosemary
1/3 cup (48g)
raisins
2 tablespoons (17g)
pine nuts
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.2 0.4 n/a n/a 1 0
Ash (g) 6.1 0.9 0.0 0.0 0.9 0.4 n/a n/a 8 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 195.8 10.2 0.1 5.4 24.1 2.7 n/a n/a 238 60
Calories 73.0 305.4 119.3 2.2 144.4 113.6 n/a n/a 758 189
Calories (kj) 303.4 1,277.6 499.4 9.3 604.5 475.2 n/a n/a 3,169 792
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.4 0.0 0.0 0.4 38.2 2.2 n/a n/a 55 14
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.2 1.8 0.6 n/a n/a 9 2
Folate (mcg) 53.8 1.3 0.0 1.9 2.4 5.7 n/a n/a 65 16
Folate, DFE (mcg) 53.8 1.3 0.0 1.9 2.4 5.7 n/a n/a 65 16
Folate, food (mcg) 53.8 1.3 0.0 1.9 2.4 5.7 n/a n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 14.3 0.0 n/a n/a 14 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.4 0.0 n/a n/a 13 3
Glutamic acid n/a 0.1 0.0 0.0 0.1 0.5 n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 6.9 0.0 0.1 0.1 0.9 0.9 n/a n/a 9 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 311.0 0.9 0.0 1.5 15.5 42.4 n/a n/a 371 93
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 1.5 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 9.0 9.8 0.0 0.0 3.2 n/a n/a 22 6
Niacin (mg) 1.5 0.0 0.0 0.0 0.4 0.7 n/a n/a 3 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 176.6 10.2 0.0 1.1 48.8 97.0 n/a n/a 334 83
Phytosterols n/a n/a 29.8 0.7 n/a 23.8 n/a n/a 54 14
Polyunsaturated Fat (g) 0.3 1.3 1.4 0.0 0.0 5.7 n/a n/a 9 2
Potassium (mg) 1,455.4 10.2 0.1 11.4 361.7 100.7 n/a n/a 1,939 485
Proline n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Protein (g) 6.9 0.4 0.0 0.1 1.5 2.3 n/a n/a 11 3
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 21.9 1.9 0.0 0.0 0.8 n/a n/a 25 6
Selenium (mcg) 3.5 0.4 0.0 n/a 0.3 0.1 n/a n/a 4 1
Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 817.9 304.2 0.3 0.4 5.3 0.3 n/a n/a 1,128 282
Starch n/a n/a n/a n/a 1.3 0.2 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.6 n/a n/a 1 0
Sugar (g) 4.2 0.0 0.0 n/a 28.6 0.6 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 7.3 1.0 1.9 n/a 0.1 1.6 n/a n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 1.9 n/a n/a 2 1
Total Fat (g) 0.8 34.6 13.5 0.1 0.2 11.5 n/a n/a 61 15
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 23,485.4 1,064.6 0.0 49.7 0.0 4.9 n/a n/a 24,605 6,151
Vitamin A, RAE (mcg) 1,175.0 291.4 0.0 2.5 0.0 0.2 n/a n/a 1,469 367
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 115.2 0.0 0.0 0.4 1.1 0.1 n/a n/a 117 29
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a 26 6
Water (g) 355.8 6.8 0.0 1.2 7.5 0.4 n/a n/a 372 93
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 1.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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