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    Nutritional Facts: Healthy Mexicali Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    Dijon mustard
    16 ounces (454g)
    boneless skinless chicken breast halves
    2 teaspoons (9g)
    olive oil
    1/2 cup (130g)
    salsa
    2 tablespoons (29g)
    fresh lime juice
    1/4 (50g)
    avocados
    2 tablespoons (12g)
    green onions
    1 to taste (0g)
    salsa
    1/4 (28g)
    onions
    1/4 (4g)
    jalapeno peppers
    8 (136g)
    cherry tomatoes
    1 (3g)
    garlic cloves
    1 small (0g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 5.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 6.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Ash (g) 0.5 5.2 0.0 2.8 0.1 0.8 0.1 n/a 0.1 0.0 0.7 0.0 n/a n/a 10 3
    Aspartic acid (g) 0.1 9.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 38.2 n/a n/a n/a n/a n/a n/a n/a n/a 38 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.7 22.7 0.1 35.0 4.1 6.0 8.6 n/a 6.3 0.4 13.6 5.4 n/a n/a 111 28
    Calories 10.1 517.1 79.6 35.0 7.3 80.4 3.8 n/a 11.0 1.0 24.5 4.5 n/a n/a 774 194
    Calories (kj) 41.7 2,163.6 332.9 148.9 30.2 336.7 16.2 n/a 45.7 4.2 100.6 18.7 n/a n/a 3,239 810
    Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.8 0.0 0.0 8.1 2.4 4.3 0.9 n/a 2.6 0.2 5.3 1.0 n/a n/a 26 6
    Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 290 73
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 2.1 0.1 3.4 0.3 n/a 0.5 0.1 1.6 0.1 n/a n/a 9 2
    Folate (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
    Folate, DFE (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
    Folate, food (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.1 1.9 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 0.5 0.1 1.7 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 14.3 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.6 0.0 n/a n/a 15 4
    Glycine (g) 0.0 4.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 0.1 0.6 0.0 0.3 0.2 n/a 0.1 0.0 0.4 0.1 n/a n/a 4 1
    Isoleucine (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 8.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Lysine (g) 0.0 9.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 7.4 117.9 0.0 19.4 2.3 14.6 2.4 n/a 2.8 0.5 15.0 0.8 n/a n/a 183 46
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Methionine (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 3.5 6.6 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Niacin (mg) 0.1 47.3 0.0 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.8 0.0 n/a n/a 49 12
    Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 15.9 952.5 0.0 40.1 4.1 26.1 4.4 n/a 8.0 0.9 32.6 4.6 n/a n/a 1,089 272
    Phytosterols n/a n/a 19.9 n/a n/a n/a n/a n/a 4.1 n/a 9.5 n/a n/a n/a 34 8
    Polyunsaturated Fat (g) 0.1 1.8 0.9 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Potassium (mg) 20.7 1,678.3 0.1 384.6 34.0 243.7 33.1 n/a 40.2 8.7 322.3 12.0 n/a n/a 2,778 694
    Proline (g) 0.1 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 0.7 96.3 0.0 2.0 0.1 1.0 0.2 n/a 0.3 0.0 1.2 0.2 n/a n/a 102 26
    Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 41 10
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 2.6 1.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 4.9 145.1 0.0 1.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a 152 38
    Serine (g) 0.0 3.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 170.3 526.2 0.2 777.0 0.6 3.5 1.9 n/a 1.1 0.1 6.8 0.5 n/a n/a 1,488 372
    Starch (g) 0.1 n/a n/a 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 4.0 0.5 0.3 0.3 n/a 1.2 0.1 3.6 0.0 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.9 1.3 1.5 0.1 1.0 0.1 n/a 0.0 0.1 0.7 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.6 11.7 9.0 0.2 0.0 7.4 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 29 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.0 5.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 10.7 136.1 0.0 378.1 14.5 73.4 119.6 n/a 0.6 37.7 1,132.9 0.3 n/a n/a 1,904 476
    Vitamin A, RAE (mcg) 0.6 40.8 0.0 19.4 0.6 3.5 6.0 n/a 0.0 1.9 57.1 0.0 n/a n/a 130 32
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.2 5.4 0.0 2.5 8.7 5.0 2.3 n/a 2.0 4.2 18.6 0.9 n/a n/a 50 12
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 23 6
    Water (g) 12.4 343.8 0.0 116.4 26.4 36.8 10.8 n/a 24.5 3.2 128.5 1.8 n/a n/a 705 176
    Zinc (mg) 0.1 2.6 0.0 0.5 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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