Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) Dijon mustard |
16 ounces (454g) boneless skinless chicken breast halves |
2 teaspoons (9g) olive oil |
1/2 cup (130g) salsa |
2 tablespoons (29g) fresh lime juice |
1/4 (50g) avocados |
2 tablespoons (12g) green onions |
1 to taste (0g) salsa |
1/4 (28g) onions |
1/4 (4g) jalapeno peppers |
8 (136g) cherry tomatoes |
1 (3g) garlic cloves |
1 small (0g) cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.5 | 5.2 | 0.0 | 2.8 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.1 | 9.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 38.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.7 | 22.7 | 0.1 | 35.0 | 4.1 | 6.0 | 8.6 | n/a | 6.3 | 0.4 | 13.6 | 5.4 | n/a | n/a | 111 | 28 |
| Calories | 10.1 | 517.1 | 79.6 | 35.0 | 7.3 | 80.4 | 3.8 | n/a | 11.0 | 1.0 | 24.5 | 4.5 | n/a | n/a | 774 | 194 |
| Calories (kj) | 41.7 | 2,163.6 | 332.9 | 148.9 | 30.2 | 336.7 | 16.2 | n/a | 45.7 | 4.2 | 100.6 | 18.7 | n/a | n/a | 3,239 | 810 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.8 | 0.0 | 0.0 | 8.1 | 2.4 | 4.3 | 0.9 | n/a | 2.6 | 0.2 | 5.3 | 1.0 | n/a | n/a | 26 | 6 |
| Cholesterol (mg) | 0.0 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 290 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 2.1 | 0.1 | 3.4 | 0.3 | n/a | 0.5 | 0.1 | 1.6 | 0.1 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 1.1 | 18.1 | 0.0 | 5.2 | 2.9 | 40.7 | 7.7 | n/a | 5.2 | 0.9 | 20.4 | 0.1 | n/a | n/a | 102 | 26 |
| Folate, DFE (mcg) | 1.1 | 18.1 | 0.0 | 5.2 | 2.9 | 40.7 | 7.7 | n/a | 5.2 | 0.9 | 20.4 | 0.1 | n/a | n/a | 102 | 26 |
| Folate, food (mcg) | 1.1 | 18.1 | 0.0 | 5.2 | 2.9 | 40.7 | 7.7 | n/a | 5.2 | 0.9 | 20.4 | 0.1 | n/a | n/a | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.1 | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 14.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.1 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 7.4 | 117.9 | 0.0 | 19.4 | 2.3 | 14.6 | 2.4 | n/a | 2.8 | 0.5 | 15.0 | 0.8 | n/a | n/a | 183 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.5 | 6.6 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Niacin (mg) | 0.1 | 47.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 15.9 | 952.5 | 0.0 | 40.1 | 4.1 | 26.1 | 4.4 | n/a | 8.0 | 0.9 | 32.6 | 4.6 | n/a | n/a | 1,089 | 272 |
| Phytosterols | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 9.5 | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 1.8 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 20.7 | 1,678.3 | 0.1 | 384.6 | 34.0 | 243.7 | 33.1 | n/a | 40.2 | 8.7 | 322.3 | 12.0 | n/a | n/a | 2,778 | 694 |
| Proline (g) | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.7 | 96.3 | 0.0 | 2.0 | 0.1 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 1.2 | 0.2 | n/a | n/a | 102 | 26 |
| Retinol (mcg) | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 4.9 | 145.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 152 | 38 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 170.3 | 526.2 | 0.2 | 777.0 | 0.6 | 3.5 | 1.9 | n/a | 1.1 | 0.1 | 6.8 | 0.5 | n/a | n/a | 1,488 | 372 |
| Starch (g) | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.3 | 0.3 | n/a | 1.2 | 0.1 | 3.6 | 0.0 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 1.3 | 1.5 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 11.7 | 9.0 | 0.2 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 10.7 | 136.1 | 0.0 | 378.1 | 14.5 | 73.4 | 119.6 | n/a | 0.6 | 37.7 | 1,132.9 | 0.3 | n/a | n/a | 1,904 | 476 |
| Vitamin A, RAE (mcg) | 0.6 | 40.8 | 0.0 | 19.4 | 0.6 | 3.5 | 6.0 | n/a | 0.0 | 1.9 | 57.1 | 0.0 | n/a | n/a | 130 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.2 | 5.4 | 0.0 | 2.5 | 8.7 | 5.0 | 2.3 | n/a | 2.0 | 4.2 | 18.6 | 0.9 | n/a | n/a | 50 | 12 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Water (g) | 12.4 | 343.8 | 0.0 | 116.4 | 26.4 | 36.8 | 10.8 | n/a | 24.5 | 3.2 | 128.5 | 1.8 | n/a | n/a | 705 | 176 |
| Zinc (mg) | 0.1 | 2.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.