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Nutritional Facts: Healthy Mexicali Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
16 ounces (454g)
boneless skinless chicken breast halves
2 teaspoons (9g)
olive oil
1/2 cup (130g)
salsa
2 tablespoons (29g)
fresh lime juice
1/4 (50g)
avocados
2 tablespoons (12g)
green onions
1 to taste (0g)
salsa
1/4 (28g)
onions
1/4 (4g)
jalapeno peppers
8 (136g)
cherry tomatoes
1 (3g)
garlic cloves
1 small (0g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Ash (g) 0.5 5.2 0.0 2.8 0.1 0.8 0.1 n/a 0.1 0.0 0.7 0.0 n/a n/a 10 3
Aspartic acid (g) 0.1 9.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 38.2 n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.7 22.7 0.1 35.0 4.1 6.0 8.6 n/a 6.3 0.4 13.6 5.4 n/a n/a 111 28
Calories 10.1 517.1 79.6 35.0 7.3 80.4 3.8 n/a 11.0 1.0 24.5 4.5 n/a n/a 774 194
Calories (kj) 41.7 2,163.6 332.9 148.9 30.2 336.7 16.2 n/a 45.7 4.2 100.6 18.7 n/a n/a 3,239 810
Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.8 0.0 0.0 8.1 2.4 4.3 0.9 n/a 2.6 0.2 5.3 1.0 n/a n/a 26 6
Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 290 73
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 2.1 0.1 3.4 0.3 n/a 0.5 0.1 1.6 0.1 n/a n/a 9 2
Folate (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
Folate, DFE (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
Folate, food (mcg) 1.1 18.1 0.0 5.2 2.9 40.7 7.7 n/a 5.2 0.9 20.4 0.1 n/a n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.1 1.9 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 0.5 0.1 1.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 14.3 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.6 0.0 n/a n/a 15 4
Glycine (g) 0.0 4.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 0.6 0.0 0.3 0.2 n/a 0.1 0.0 0.4 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 2
Lysine (g) 0.0 9.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 7.4 117.9 0.0 19.4 2.3 14.6 2.4 n/a 2.8 0.5 15.0 0.8 n/a n/a 183 46
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Methionine (g) 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 3.5 6.6 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 4
Niacin (mg) 0.1 47.3 0.0 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.8 0.0 n/a n/a 49 12
Pantothenic acid (mg) 0.0 6.5 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 15.9 952.5 0.0 40.1 4.1 26.1 4.4 n/a 8.0 0.9 32.6 4.6 n/a n/a 1,089 272
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a n/a 4.1 n/a 9.5 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.1 1.8 0.9 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
Potassium (mg) 20.7 1,678.3 0.1 384.6 34.0 243.7 33.1 n/a 40.2 8.7 322.3 12.0 n/a n/a 2,778 694
Proline (g) 0.1 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 0.7 96.3 0.0 2.0 0.1 1.0 0.2 n/a 0.3 0.0 1.2 0.2 n/a n/a 102 26
Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 41 10
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 2.6 1.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 4.9 145.1 0.0 1.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a 152 38
Serine (g) 0.0 3.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 170.3 526.2 0.2 777.0 0.6 3.5 1.9 n/a 1.1 0.1 6.8 0.5 n/a n/a 1,488 372
Starch (g) 0.1 n/a n/a 2.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 4.0 0.5 0.3 0.3 n/a 1.2 0.1 3.6 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.9 1.3 1.5 0.1 1.0 0.1 n/a 0.0 0.1 0.7 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.6 11.7 9.0 0.2 0.0 7.4 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 5.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 10.7 136.1 0.0 378.1 14.5 73.4 119.6 n/a 0.6 37.7 1,132.9 0.3 n/a n/a 1,904 476
Vitamin A, RAE (mcg) 0.6 40.8 0.0 19.4 0.6 3.5 6.0 n/a 0.0 1.9 57.1 0.0 n/a n/a 130 32
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 3.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.2 5.4 0.0 2.5 8.7 5.0 2.3 n/a 2.0 4.2 18.6 0.9 n/a n/a 50 12
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 23 6
Water (g) 12.4 343.8 0.0 116.4 26.4 36.8 10.8 n/a 24.5 3.2 128.5 1.8 n/a n/a 705 176
Zinc (mg) 0.1 2.6 0.0 0.5 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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