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Nutritional Facts: Sourdough Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
sourdough starter
1/4 (0g)
warm water
1 teaspoon (4g)
yeast
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
1/4 cup (32g)
powdered milk
1/3 cup (76g)
butter
2 (100g)
eggs
1 tablespoon (0g)
vital wheat gluten
2 cups (250g)
all-purpose flour
2 tablespoons (28g)
butter
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
cinnamon
1/4 cup (25g)
dried cranberries
1/4 cup (27g)
pecans
2 tablespoons (28g)
butter
1 cup (120g)
powdered sugar
2 tablespoons (29g)
cream cheese
1/2 teaspoon (2g)
almond extract
1 tablespoon (15g)
milk
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.3 0.0 0.7 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.0 n/a 0.3 0.0 0.8 n/a 1.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Ash n/a n/a 0.2 6.0 0.0 1.9 1.6 1.1 n/a 1.2 0.6 0.3 0.3 0.0 0.4 0.6 0.0 0.4 0.0 0.1 0.4 15 1
Aspartic acid n/a n/a 0.2 0.0 n/a 0.6 0.0 1.3 n/a 1.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 1.1 n/a n/a n/a 24.3 1.1 n/a n/a n/a n/a n/a 30 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 1.2 1.4 1.0 291.8 18.1 56.0 n/a 37.5 6.8 60.8 78.2 2.0 19.1 6.8 1.2 28.4 0.2 18.1 0.1 629 52
Calories n/a n/a 13.0 0.0 387.0 158.7 542.0 143.0 n/a 910.0 203.6 278.4 19.3 11.5 188.3 203.6 466.8 99.2 6.0 9.8 0.0 3,640 303
Calories (kj) n/a n/a 54.4 0.0 1,618.0 664.0 2,267.0 599.0 n/a 3,807.5 851.7 1,164.8 80.7 48.5 787.3 851.7 1,952.4 415.0 25.3 40.9 0.0 15,228 1,269
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 1.6 0.0 100.0 12.3 0.0 0.7 n/a 190.8 0.0 71.9 6.3 3.1 3.8 0.0 119.7 1.2 0.3 0.7 0.0 512 43
Cholesterol n/a n/a 0.0 0.0 0.0 31.0 162.5 372.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 61.1 0.0 31.9 0.0 2.1 0.0 722 60
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 4.1 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Folate n/a n/a 93.6 0.0 0.0 11.8 2.3 47.0 n/a 65.0 0.9 0.7 0.5 0.3 6.0 0.9 0.0 3.2 0.0 0.8 0.0 233 19
Folate, DFE n/a n/a 93.6 0.0 0.0 11.8 2.3 47.0 n/a 65.0 0.9 0.7 0.5 0.3 6.0 0.9 0.0 3.2 0.0 0.8 0.0 233 19
Folate, food n/a n/a 93.6 0.0 0.0 11.8 2.3 47.0 n/a 65.0 0.9 0.7 0.5 0.3 6.0 0.9 0.0 3.2 0.0 0.8 0.0 233 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1.0 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.3 0.0 n/a 1.8 0.1 1.7 n/a 8.7 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.4 n/a 0.1 0.0 14 1
Glycine n/a n/a 0.1 0.0 n/a 0.2 0.0 0.4 n/a 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.0 0.1 0.2 0.0 1.8 n/a 2.9 0.0 0.5 0.6 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.0 7 1
Isoleucine n/a n/a 0.1 0.0 n/a 0.5 0.0 0.7 n/a 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 1 0
Leucine n/a n/a 0.1 0.0 n/a 0.8 0.1 1.1 n/a 1.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 4 0
Lysine n/a n/a 0.1 0.0 n/a 0.7 0.1 0.9 n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 3 0
Magnesium n/a n/a 2.2 0.1 0.0 27.2 1.5 12.0 n/a 55.0 0.6 6.6 4.7 1.5 33.0 0.6 0.0 2.6 0.3 2.0 0.0 150 12
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 1.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 0.2 0.0 0.0 2.5 15.9 3.7 n/a 0.2 6.0 0.0 0.0 0.0 11.1 6.0 0.0 2.5 0.0 0.2 0.0 48 4
Niacin n/a n/a 1.6 0.0 0.0 0.2 0.0 0.1 n/a 3.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Pantothenic acid n/a n/a 0.5 0.0 0.0 0.7 0.1 1.5 n/a 1.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 5 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.4 0.0 0.7 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Phosphorus n/a n/a 25.5 0.0 0.0 248.3 18.1 198.0 n/a 270.0 6.8 2.9 5.0 3.3 75.5 6.8 0.0 30.7 0.1 14.2 0.0 905 75
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 27.8 n/a n/a n/a n/a 0.0 0.0 30 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 2.3 1.9 n/a 1.0 0.9 0.0 0.0 0.0 5.9 0.9 0.0 0.4 0.0 0.0 0.0 14 1
Potassium n/a n/a 38.2 0.5 2.0 425.6 18.1 138.0 n/a 267.5 6.8 97.4 33.6 21.3 111.7 6.8 2.4 40.0 3.1 23.0 0.0 1,236 103
Proline n/a n/a 0.1 0.0 n/a 0.8 0.1 0.5 n/a 3.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 5 0
Protein n/a n/a 1.6 0.0 0.0 8.4 0.6 12.6 n/a 25.8 0.2 0.1 0.3 0.1 2.5 0.2 0.0 1.7 0.0 0.5 0.0 55 5
Retinol n/a n/a 0.0 0.0 0.0 81.0 507.2 160.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 190.6 0.0 104.1 0.0 4.7 0.0 1,238 103
Riboflavin n/a n/a 0.2 0.0 0.0 0.4 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 5.4 38.8 3.1 n/a 0.4 14.6 0.0 0.0 0.0 1.7 14.6 0.0 5.6 0.0 0.3 0.0 85 7
Selenium n/a n/a 0.3 0.0 0.6 5.2 0.8 30.7 n/a 84.8 0.3 0.9 0.2 0.0 1.0 0.3 0.7 0.7 0.0 0.3 0.0 127 11
Serine n/a n/a 0.1 0.0 n/a 0.5 0.0 1.0 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Sodium n/a n/a 2.0 2,325.5 1.0 118.7 539.7 142.0 n/a 5.0 202.8 20.5 0.8 0.5 0.0 202.8 2.4 93.1 0.2 7.5 155.0 3,819 318
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.5 0.1 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 99.8 n/a n/a 0.0 n/a n/a n/a 69.3 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 170 14
Sugar n/a n/a 0.0 0.0 99.8 12.3 0.0 0.4 n/a 0.7 0.0 71.1 0.2 1.0 1.1 0.0 117.4 0.9 0.3 n/a 0.0 305 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.0 n/a 0.4 0.0 0.6 n/a 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.2 1.8 1.1 n/a 0.2 0.7 0.0 0.2 0.3 0.4 0.7 0.0 0.1 0.0 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.8 0.0 6.7 0.0 n/a 0.0 n/a n/a n/a 8 1
Total Fat n/a n/a 0.3 0.0 0.0 8.5 61.3 9.5 n/a 2.5 23.0 0.0 0.1 0.0 19.6 23.0 0.0 9.9 0.0 0.6 0.0 158 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.4 0.0 0.5 n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Valine n/a n/a 0.1 0.0 n/a 0.6 0.0 0.9 n/a 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 298.9 1,889.0 540.0 n/a 0.0 709.7 0.0 23.0 15.0 15.3 709.7 0.0 389.5 0.0 21.0 0.0 4,611 384
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 82.6 517.0 160.0 n/a 0.0 194.3 0.0 1.2 0.8 0.8 194.3 0.0 106.1 0.0 5.0 0.0 1,262 105
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Vitamin D n/a n/a 0.0 0.0 0.0 134.4 45.4 82.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 17.0 0.0 7.3 0.0 n/a 0.0 303 25
Water n/a n/a 0.2 0.0 0.0 0.8 12.0 76.2 n/a 29.8 4.5 1.0 0.8 21.8 1.0 4.5 0.3 15.8 1.1 13.4 0.0 183 15
Zinc n/a n/a 0.3 0.0 0.0 1.1 0.1 1.3 n/a 1.8 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.0 6 1

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