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Nutritional Facts: Everything Topping Mix for Bread and Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (11g)
poppy seeds
4 teaspoons (12g)
sesame seeds
4 teaspoons (0g)
dried garlic flakes
4 teaspoons (5g)
dried onion flakes
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.1 0.0 1 0
Ash (g) 0.7 0.5 n/a 0.2 12.0 13 1
Aspartic acid (g) 0.3 0.2 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 161.1 115.8 n/a 11.8 2.9 292 24
Calories 58.8 68.1 n/a 16.0 0.0 143 12
Calories (kj) 246.0 284.8 n/a 67.1 0.0 598 50
Carbohydrates (g) 3.2 2.8 n/a 3.8 0.0 10 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.2 1.4 n/a 0.4 0.0 4 0
Folate (mcg) 9.2 11.5 n/a 7.6 0.0 28 2
Folate, DFE (mcg) 9.2 11.5 n/a 7.6 0.0 28 2
Folate, food (mcg) 9.2 11.5 n/a 7.6 0.0 28 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 0.5 n/a 0.1 0.0 1 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.7 n/a 0.1 0.0 3 0
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 38.9 41.7 n/a 4.2 0.1 85 7
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.3 n/a 0.1 0.0 1 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 2.2 n/a 0.0 0.0 3 0
Niacin (mg) 0.1 0.5 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 97.4 74.7 n/a 13.9 0.0 186 16
Phytosterols (mg) 10.0 84.8 n/a n/a 0.0 95 8
Polyunsaturated Fat (g) 3.2 2.6 n/a 0.0 0.0 6 0
Potassium (mg) 80.5 55.6 n/a 74.6 1.0 212 18
Proline (g) 0.3 0.1 n/a 0.0 0.0 0 0
Protein (g) 2.0 2.1 n/a 0.4 0.0 5 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.8 n/a 0.0 0.0 1 0
Selenium (mcg) 1.5 4.1 n/a 0.2 0.0 6 0
Serine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 2.9 1.3 n/a 1.0 4,651.0 4,656 388
Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a 1.7 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.9 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 5.9 n/a 0.0 0.0 11 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.1 n/a 0.8 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.1 0.0 n/a 3.4 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.7 0.6 n/a 0.2 0.0 1 0
Zinc (mg) 0.9 0.9 n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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