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    Nutritional Facts: Poat Dot - Cambodian Grilled Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (708g)
    corn
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (29g)
    water
    1 1/2 tablespoons (19g)
    sugar
    1 teaspoon (6g)
    salt
    2 (30g)
    green onions
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 5.0 0.0 7.3 0.0 0.0 6.0 0.2 n/a 19 3
    Aspartic acid (g) 1.8 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.2 0.0 15.5 0.9 0.2 1.4 21.6 n/a 61 10
    Calories 679.7 240.4 12.6 0.0 73.1 0.0 9.6 n/a 1,015 169
    Calories (kj) 2,839.1 1,006.1 52.6 0.0 305.8 0.0 40.5 n/a 4,244 707
    Carbohydrates (g) 148.5 0.0 1.3 0.0 18.9 0.0 2.2 n/a 171 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 18 3
    Folate (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
    Folate, DFE (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
    Folate, food (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 4.6 0.0 n/a n/a n/a 0.0 0.1 n/a 5 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 3.2 0.0 0.3 0.0 0.0 0.0 0.4 n/a 4 1
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Lysine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 184.1 0.0 63.0 0.3 0.0 0.1 6.0 n/a 253 42
    Maltose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.6 7.5 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 11.9 0.0 0.8 0.0 0.0 0.0 0.2 n/a 13 2
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 545.2 0.0 2.5 0.0 0.0 0.0 11.1 n/a 559 93
    Phytosterols n/a 263.3 n/a n/a n/a 0.0 n/a n/a 263 44
    Polyunsaturated Fat (g) 4.3 14.9 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Potassium (mg) 1,543.4 0.0 103.7 0.3 0.4 0.5 82.8 n/a 1,731 289
    Proline (g) 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 24.1 0.0 1.8 0.0 0.0 0.0 0.5 n/a 27 4
    Retinol (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.4 3.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 1.4 0.0 3.3 0.0 0.1 0.0 0.2 n/a 5 1
    Serine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 7.1 0.0 2,826.4 0.9 0.2 2,325.5 4.8 n/a 5,165 861
    Starch (g) 50.8 n/a n/a n/a n/a n/a n/a n/a 51 8
    Sucrose (g) 19.4 n/a n/a n/a 18.9 n/a n/a n/a 38 6
    Sugar (g) 32.1 0.0 1.3 0.0 18.9 0.0 0.7 n/a 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 10.6 27.2 0.0 0.0 0.0 0.0 0.1 n/a 38 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,862.0 0.0 4.3 0.0 0.0 0.0 299.1 n/a 2,165 361
    Vitamin A, RAE (mcg) 92.0 0.0 1.4 0.0 0.0 0.0 15.0 n/a 108 18
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 38.9 0.0 0.2 0.0 0.0 0.0 5.6 n/a 45 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 519.7 0.0 25.6 29.0 0.0 0.0 26.9 n/a 601 100
    Zinc (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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