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Nutritional Facts: Poat Dot - Cambodian Grilled Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
2 tablespoons (27g)
vegetable oil
2 tablespoons (36g)
fish sauce
2 tablespoons (29g)
water
1 1/2 tablespoons (19g)
sugar
1 teaspoon (6g)
salt
2 (30g)
green onions
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 5.0 0.0 7.3 0.0 0.0 6.0 0.2 n/a 19 3
Aspartic acid (g) 1.8 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.2 0.0 15.5 0.9 0.2 1.4 21.6 n/a 61 10
Calories 679.7 240.4 12.6 0.0 73.1 0.0 9.6 n/a 1,015 169
Calories (kj) 2,839.1 1,006.1 52.6 0.0 305.8 0.0 40.5 n/a 4,244 707
Carbohydrates (g) 148.5 0.0 1.3 0.0 18.9 0.0 2.2 n/a 171 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 18 3
Folate (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
Folate, DFE (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
Folate, food (mcg) 162.8 0.0 18.4 0.0 0.0 0.0 19.2 n/a 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 4.6 0.0 n/a n/a n/a 0.0 0.1 n/a 5 1
Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.2 0.0 0.3 0.0 0.0 0.0 0.4 n/a 4 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 184.1 0.0 63.0 0.3 0.0 0.1 6.0 n/a 253 42
Maltose (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 7.5 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 11.9 0.0 0.8 0.0 0.0 0.0 0.2 n/a 13 2
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 545.2 0.0 2.5 0.0 0.0 0.0 11.1 n/a 559 93
Phytosterols n/a 263.3 n/a n/a n/a 0.0 n/a n/a 263 44
Polyunsaturated Fat (g) 4.3 14.9 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 1,543.4 0.0 103.7 0.3 0.4 0.5 82.8 n/a 1,731 289
Proline (g) 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 24.1 0.0 1.8 0.0 0.0 0.0 0.5 n/a 27 4
Retinol (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.4 3.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 1.4 0.0 3.3 0.0 0.1 0.0 0.2 n/a 5 1
Serine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 7.1 0.0 2,826.4 0.9 0.2 2,325.5 4.8 n/a 5,165 861
Starch (g) 50.8 n/a n/a n/a n/a n/a n/a n/a 51 8
Sucrose (g) 19.4 n/a n/a n/a 18.9 n/a n/a n/a 38 6
Sugar (g) 32.1 0.0 1.3 0.0 18.9 0.0 0.7 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 10.6 27.2 0.0 0.0 0.0 0.0 0.1 n/a 38 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,862.0 0.0 4.3 0.0 0.0 0.0 299.1 n/a 2,165 361
Vitamin A, RAE (mcg) 92.0 0.0 1.4 0.0 0.0 0.0 15.0 n/a 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 38.9 0.0 0.2 0.0 0.0 0.0 5.6 n/a 45 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 519.7 0.0 25.6 29.0 0.0 0.0 26.9 n/a 601 100
Zinc (mg) 4.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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