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Nutritional Facts: Grilled Country Style Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 cup (59g)
water
1/3 cup (92g)
Worcestershire sauce
1 1/2 ounces (43g)
soy sauce
2 tablespoons (30g)
stone ground mustard
1/4 cup (63g)
barbecue sauce
2 lbs (909g)
country-style pork ribs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 10.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a 11.7 12 2
Ash (g) 0.2 0.0 0.1 0.0 0.1 1.8 7.6 1.1 1.9 8.6 22 4
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 17.2 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 2.5 1.2 4.6 1.8 98.0 8.5 17.4 7.5 199.9 387 65
Calories 209.0 1.4 5.1 4.1 0.0 71.4 25.5 20.1 93.8 1,717.6 2,148 358
Calories (kj) 874.5 6.0 21.5 17.1 0.0 298.5 106.7 83.4 391.3 7,197.7 8,997 1,499
Carbohydrates (g) 53.9 0.4 1.1 0.9 0.0 17.8 2.4 1.6 22.7 0.0 101 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 672.5 673 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.3 1.0 0.4 0.0 2 0
Folate (mcg) 0.6 0.1 0.7 0.8 0.0 7.3 7.7 2.1 1.3 0.0 20 3
Folate, DFE (mcg) 0.6 0.1 0.7 0.8 0.0 7.3 7.7 2.1 1.3 0.0 20 3
Folate, food (mcg) 0.6 0.1 0.7 0.8 0.0 7.3 7.7 2.1 1.3 0.0 20 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.0 n/a n/a 1.0 0.2 n/a 28.1 29 5
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 7.9 8 1
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 7.6 8 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Iron (mg) 0.4 0.1 0.1 0.0 0.0 4.9 1.0 0.5 0.1 7.7 15 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8.7 9 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 15.0 15 3
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 16.3 17 3
Magnesium (mg) 5.0 1.0 1.2 1.4 0.6 11.9 17.0 14.7 7.5 190.8 251 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4.8 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 25.1 26 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1.7 0.2 0.3 28.0 31 5
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 14.6 15 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 7.4 8 1
Phosphorus (mg) 2.2 0.9 6.4 3.9 0.0 54.9 55.3 31.8 10.6 1,754.0 1,920 320
Phytosterols n/a 0.5 0.1 1.0 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 8.8 9 2
Potassium (mg) 73.2 7.6 18.5 11.8 0.6 732.6 90.2 41.4 130.0 2,890.0 3,996 666
Proline n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 7.1 8 1
Protein (g) 0.1 0.1 0.3 0.1 0.0 0.0 4.5 1.3 0.0 175.8 182 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 18.2 19 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21.5 22 4
Selenium (mcg) 0.7 0.0 0.4 0.2 0.0 0.5 0.3 9.9 0.8 293.5 306 51
Serine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 7.6 8 1
Sodium (mg) 15.4 0.1 0.9 0.9 1.8 897.4 2,375.6 340.5 529.4 572.5 4,735 789
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 52.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 52 9
Sugar (g) 53.4 0.0 0.0 0.1 0.0 9.2 0.7 0.3 16.3 0.0 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.4 4 1
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 7.9 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 2.1 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 107.4 109 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.9 2 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6.7 7 1
Valine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 9.2 9 2
Vitamin A, IU (IU) 0.0 3.1 0.0 0.0 0.0 72.3 0.0 21.3 146.9 72.7 316 53
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 4.6 0.0 1.2 7.5 18.2 32 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.9 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 11.9 0.0 0.5 0.4 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 264 44
Water (g) 0.7 0.1 0.1 0.1 59.2 71.9 28.1 24.8 37.7 620.0 843 140
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 25.3 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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