You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Salad Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
English cucumbers
1 to taste (0g)
salt & freshly ground black pepper
1/4 lb (114g)
feta cheese
8 (35g)
kalamata olives
8 (136g)
cherry tomatoes
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.7 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.0 0.0 1 0
Ash n/a n/a 5.9 0.8 0.7 0.0 7 2
Aspartic acid n/a n/a 0.9 0.0 0.2 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 561.8 31.0 13.6 0.3 607 152
Calories n/a n/a 300.8 40.5 24.5 238.7 604 151
Calories (kj) n/a n/a 1,256.9 169.3 100.6 998.7 2,526 631
Carbohydrates n/a n/a 4.7 2.2 5.3 0.0 12 3
Cholesterol n/a n/a 101.4 0.0 0.0 0.0 101 25
Copper n/a n/a 0.0 0.1 0.1 0.0 0 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 1.1 1.6 0.0 3 1
Folate n/a n/a 36.5 0.0 20.4 0.0 57 14
Folate, DFE n/a n/a 36.5 0.0 20.4 0.0 57 14
Folate, food n/a n/a 36.5 0.0 20.4 0.0 57 14
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid n/a n/a 2.8 0.0 0.6 0.0 3 1
Glycine n/a n/a 0.1 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.5 0.0 0.0 0.0 0 0
Iron n/a n/a 0.7 1.2 0.4 0.2 2 1
Isoleucine n/a n/a 0.9 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.6 0.0 0.0 0.0 2 0
Lysine n/a n/a 1.4 0.0 0.0 0.0 1 0
Magnesium n/a n/a 21.7 1.4 15.0 0.0 38 10
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.2 0.0 0 0
Methionine n/a n/a 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 5.3 2.8 0.0 19.7 28 7
Niacin n/a n/a 1.1 0.0 0.8 0.0 2 0
Pantothenic acid n/a n/a 1.1 0.0 0.1 0.0 1 0
Phenylalanine n/a n/a 0.8 0.0 0.0 0.0 1 0
Phosphorus n/a n/a 384.0 1.1 32.6 0.0 418 104
Phytosterols n/a n/a n/a n/a 9.5 59.7 69 17
Polyunsaturated Fat n/a n/a 0.7 0.3 0.1 2.8 4 1
Potassium n/a n/a 70.7 2.8 322.3 0.3 396 99
Proline n/a n/a 1.6 0.0 0.0 0.0 2 0
Protein n/a n/a 16.2 0.3 1.2 0.0 18 4
Retinol n/a n/a 142.4 0.0 0.0 0.0 142 36
Riboflavin n/a n/a 1.0 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 17.0 0.5 0.0 3.7 21 5
Selenium n/a n/a 17.1 0.3 0.0 0.0 17 4
Serine n/a n/a 1.3 0.0 0.0 0.0 1 0
Sodium n/a n/a 1,271.7 258.7 6.8 0.5 1,538 384
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 4.7 0.0 3.6 0.0 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.2 0.6 0.7 3.9 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.2 0 0
Total Fat n/a n/a 24.2 3.8 0.3 27.0 55 14
Tryptophan n/a n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.8 0.0 0.0 0.0 1 0
Valine n/a n/a 1.2 0.0 0.0 0.0 1 0
Vitamin A, IU n/a n/a 480.9 141.9 1,132.9 0.0 1,756 439
Vitamin A, RAE n/a n/a 142.4 7.0 57.1 0.0 207 52
Vitamin B-12 n/a n/a 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.5 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 0.0 0.3 18.6 0.0 19 5
Vitamin D n/a n/a 18.2 0.0 0.0 0.0 18 5
Water n/a n/a 62.9 28.2 128.5 0.0 220 55
Zinc n/a n/a 3.3 0.1 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Salad Skewers.