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    Nutritional Facts: Greek Salad Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    English cucumbers
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 lb (114g)
    feta cheese
    8 (35g)
    kalamata olives
    8 (136g)
    cherry tomatoes
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a n/a 0.7 0.0 0.0 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 0.0 0.0 0.0 1 0
    Ash n/a n/a 5.9 0.8 0.7 0.0 7 2
    Aspartic acid n/a n/a 0.9 0.0 0.2 0.0 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 561.8 31.0 13.6 0.3 607 152
    Calories n/a n/a 300.8 40.5 24.5 238.7 604 151
    Calories (kj) n/a n/a 1,256.9 169.3 100.6 998.7 2,526 631
    Carbohydrates n/a n/a 4.7 2.2 5.3 0.0 12 3
    Cholesterol n/a n/a 101.4 0.0 0.0 0.0 101 25
    Copper n/a n/a 0.0 0.1 0.1 0.0 0 0
    Cystine n/a n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.0 1.1 1.6 0.0 3 1
    Folate n/a n/a 36.5 0.0 20.4 0.0 57 14
    Folate, DFE n/a n/a 36.5 0.0 20.4 0.0 57 14
    Folate, food n/a n/a 36.5 0.0 20.4 0.0 57 14
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 2 0
    Glutamic acid n/a n/a 2.8 0.0 0.6 0.0 3 1
    Glycine n/a n/a 0.1 0.0 0.0 0.0 0 0
    Histidine n/a n/a 0.5 0.0 0.0 0.0 0 0
    Iron n/a n/a 0.7 1.2 0.4 0.2 2 1
    Isoleucine n/a n/a 0.9 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 1.6 0.0 0.0 0.0 2 0
    Lysine n/a n/a 1.4 0.0 0.0 0.0 1 0
    Magnesium n/a n/a 21.7 1.4 15.0 0.0 38 10
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.2 0.0 0 0
    Methionine n/a n/a 0.4 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 5.3 2.8 0.0 19.7 28 7
    Niacin n/a n/a 1.1 0.0 0.8 0.0 2 0
    Pantothenic acid n/a n/a 1.1 0.0 0.1 0.0 1 0
    Phenylalanine n/a n/a 0.8 0.0 0.0 0.0 1 0
    Phosphorus n/a n/a 384.0 1.1 32.6 0.0 418 104
    Phytosterols n/a n/a n/a n/a 9.5 59.7 69 17
    Polyunsaturated Fat n/a n/a 0.7 0.3 0.1 2.8 4 1
    Potassium n/a n/a 70.7 2.8 322.3 0.3 396 99
    Proline n/a n/a 1.6 0.0 0.0 0.0 2 0
    Protein n/a n/a 16.2 0.3 1.2 0.0 18 4
    Retinol n/a n/a 142.4 0.0 0.0 0.0 142 36
    Riboflavin n/a n/a 1.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a n/a 17.0 0.5 0.0 3.7 21 5
    Selenium n/a n/a 17.1 0.3 0.0 0.0 17 4
    Serine n/a n/a 1.3 0.0 0.0 0.0 1 0
    Sodium n/a n/a 1,271.7 258.7 6.8 0.5 1,538 384
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 4.7 0.0 3.6 0.0 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.2 0.0 0.1 0.0 0 0
    Threonine n/a n/a 0.7 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.2 0.6 0.7 3.9 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.2 0 0
    Total Fat n/a n/a 24.2 3.8 0.3 27.0 55 14
    Tryptophan n/a n/a 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.8 0.0 0.0 0.0 1 0
    Valine n/a n/a 1.2 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a n/a 480.9 141.9 1,132.9 0.0 1,756 439
    Vitamin A, RAE n/a n/a 142.4 7.0 57.1 0.0 207 52
    Vitamin B-12 n/a n/a 1.9 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a n/a 0.5 0.0 0.1 0.0 1 0
    Vitamin C n/a n/a 0.0 0.3 18.6 0.0 19 5
    Vitamin D n/a n/a 18.2 0.0 0.0 0.0 18 5
    Water n/a n/a 62.9 28.2 128.5 0.0 220 55
    Zinc n/a n/a 3.3 0.1 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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