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Nutritional Facts: Red Potato, Corn and Cherry Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
white vinegar
3/4 cup (162g)
olive oil
1 1/2 cups (64g)
fresh basil leaves
1 to taste (0g)
salt and pepper
2 1/2 lbs (1,135g)
red potatoes
6 ears (708g)
corn
1/2 lb (227g)
cherry tomatoes
1 cup (160g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.7 2.2 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 1.1 1.0 0.0 0.2 2 0
Ash (g) 0.1 0.0 0.9 n/a 12.5 5.0 1.1 0.6 20 3
Aspartic acid (g) 0.0 0.0 0.2 n/a 5.0 1.8 0.3 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.1 1.6 112.6 n/a 113.5 21.2 22.7 36.8 312 52
Calories 9.4 1,432.1 14.6 n/a 794.5 679.7 40.9 64.0 3,035 506
Calories (kj) 40.2 5,992.4 59.8 n/a 3,348.3 2,839.1 168.0 265.6 12,713 2,119
Carbohydrates (g) 0.4 0.0 1.7 n/a 180.5 148.5 8.8 14.9 355 59
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 n/a 1.5 0.3 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.0 n/a 19.3 17.0 2.7 2.7 43 7
Folate (mcg) 0.0 0.0 43.2 n/a 204.3 162.8 34.0 30.4 475 79
Folate, DFE (mcg) 0.0 0.0 43.2 n/a 204.3 162.8 34.0 30.4 475 79
Folate, food (mcg) 0.0 0.0 43.2 n/a 204.3 162.8 34.0 30.4 475 79
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 3.5 5.6 3.1 2.1 14 2
Galactose (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 4.5 5.9 2.8 3.2 17 3
Glutamic acid (g) 0.0 0.0 0.2 n/a 3.7 4.6 1.0 0.4 10 2
Glycine (g) 0.0 0.0 0.1 n/a 0.6 0.9 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.6 0.0 0.0 1 0
Iron (mg) 0.1 0.9 2.0 n/a 8.3 3.2 0.6 0.3 15 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.7 0.9 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.0 2.5 0.1 0.0 4 1
Lysine (g) 0.0 0.0 0.1 n/a 1.1 1.0 0.1 0.1 2 0
Magnesium (mg) 2.2 0.0 40.7 n/a 249.7 184.1 25.0 16.0 518 86
Maltose (g) 0.0 n/a 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.7 n/a 1.6 1.2 0.3 0.2 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 118.2 0.1 n/a 0.0 2.6 0.1 0.0 121 20
Niacin (mg) 0.0 0.0 0.6 n/a 13.0 11.9 1.3 0.2 27 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 3.2 5.6 0.2 0.2 9 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.9 1.1 0.1 0.0 2 0
Phosphorus (mg) 3.6 0.0 35.6 n/a 692.4 545.2 54.5 46.4 1,378 230
Phytosterols (mg) 0.0 358.0 n/a n/a 56.8 n/a 15.9 24.0 455 76
Polyunsaturated Fat (g) 0.0 17.0 0.2 n/a 0.7 4.3 0.2 0.0 22 4
Potassium (mg) 32.6 1.6 187.6 n/a 5,164.3 1,543.4 538.0 233.6 7,701 1,284
Proline (g) 0.0 0.0 0.1 n/a 0.7 2.1 0.0 0.0 3 0
Protein (g) 0.0 0.0 2.0 n/a 21.5 24.1 2.0 1.8 51 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 22.4 0.0 n/a 0.4 1.4 0.1 0.1 24 4
Selenium (mcg) 0.0 0.0 0.2 n/a 5.7 1.4 0.0 0.8 8 1
Serine (g) 0.0 0.0 0.1 n/a 0.8 1.1 0.1 0.0 2 0
Sodium (mg) 2.2 3.2 2.5 n/a 204.3 7.1 11.3 6.4 237 40
Starch n/a n/a n/a n/a 151.5 50.8 0.0 0.0 202 34
Sucrose (g) 0.0 n/a 0.0 n/a 3.3 19.4 0.0 1.6 24 4
Sugar (g) 0.2 0.0 0.2 n/a 14.6 32.1 6.0 6.8 60 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.7 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.1 n/a 0.7 0.9 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 23.2 0.5 n/a 0.1 0.6 1.2 0.0 26 4
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 0.1 n/a 0.0 1.3 0.3 0.0 3 1
Total Fat (g) 0.0 162.0 0.4 n/a 1.6 10.6 0.5 0.2 175 29
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.1 n/a 1.1 1.4 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 3,354.9 n/a 79.5 1,862.0 1,890.9 3.2 7,190 1,198
Vitamin A, RAE (mcg) 0.0 0.0 167.9 n/a 0.0 92.0 95.3 0.0 355 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 1.9 1.0 0.2 0.2 3 1
Vitamin C (mg) 0.0 0.0 11.4 n/a 97.6 38.9 31.1 11.8 191 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 41.9 0.0 58.6 n/a 918.9 519.7 214.6 142.6 1,896 316
Zinc (mg) 0.0 0.0 0.5 n/a 3.7 4.4 0.4 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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