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Nutritional Facts: Texas Apple Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (446g)
apples
1 large (184g)
oranges
1 (186g)
yellow peppers
1/2 medium (55g)
red onions
1 (14g)
jalapeno peppers
1 clove (3g)
garlic
1/2 bunch (15g)
cilantro
1 (44g)
limes, juice of
1 tablespoon (15g)
white vinegar
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 0.8 0.8 0.2 0.1 0.0 0.2 0.1 0.0 0.0 3.0 0.1 6 2
Aspartic acid (g) 0.3 0.2 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.8 73.6 20.5 12.7 1.7 5.4 10.1 6.2 1.0 0.1 0.7 5.1 164 41
Calories 231.9 86.5 50.2 22.0 4.1 4.5 3.5 11.0 3.1 119.3 0.0 2.9 539 135
Calories (kj) 972.3 362.5 208.3 91.3 16.7 18.7 14.3 45.8 13.4 499.4 0.0 12.1 2,255 564
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 21.6 11.8 5.1 0.9 1.0 0.6 3.7 0.1 0.0 0.0 0.7 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.7 4.4 1.7 0.9 0.4 0.1 0.4 0.2 0.0 0.0 0.0 0.3 19 5
Folate (mcg) 13.4 55.2 48.4 10.5 3.8 0.1 9.3 4.4 0.0 0.0 0.0 0.2 145 36
Folate, DFE (mcg) 13.4 55.2 48.4 10.5 3.8 0.1 9.3 4.4 0.0 0.0 0.0 0.2 145 36
Folate, food (mcg) 13.4 55.2 48.4 10.5 3.8 0.1 9.3 4.4 0.0 0.0 0.0 0.2 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.3 n/a n/a 0.7 0.4 n/a n/a 0.3 0.0 n/a n/a 0.0 28 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.8 n/a n/a 1.1 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 12 3
Glutamic acid (g) 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.2 0.9 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 2 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 22.3 18.4 22.3 5.5 2.1 0.8 3.9 3.5 0.7 0.0 0.0 2.0 82 20
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Niacin (mg) 0.4 0.5 1.7 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 49.1 25.8 44.6 16.0 3.6 4.6 7.2 6.2 1.2 0.0 0.0 1.8 160 40
Phytosterols (mg) 53.5 n/a n/a 8.3 n/a n/a 0.8 n/a 0.0 29.8 0.0 1.1 93 23
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 477.2 333.0 394.3 80.3 34.7 12.0 78.2 51.5 10.9 0.1 0.2 15.3 1,488 372
Proline (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.2 1.7 1.9 0.6 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.1 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 1
Selenium (mcg) 0.0 0.9 0.6 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.5 0.0 3.7 2.2 0.4 0.5 6.9 0.9 0.7 0.3 1,162.7 0.2 1,183 296
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 n/a n/a 0.5 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 10 2
Sugar (g) 46.3 17.2 n/a 2.3 0.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 67 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.3 n/a 0.0 0.5 0.0 0.4 0.1 0.0 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 0.8 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 13.5 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 240.8 414.0 372.0 1.1 150.9 0.3 1,012.2 22.0 0.0 0.0 0.0 6.3 2,220 555
Vitamin A, RAE (mcg) 13.4 20.2 18.6 0.0 7.6 0.0 50.6 0.9 0.0 0.0 0.0 0.3 112 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 97.9 341.3 4.1 16.6 0.9 4.1 13.2 0.0 0.0 0.0 0.0 499 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 381.6 159.6 171.2 49.0 12.8 1.8 13.8 39.9 14.0 0.0 0.0 0.1 844 211
Zinc (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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