Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (446g) apples |
1 large (184g) oranges |
1 (186g) yellow peppers |
1/2 medium (55g) red onions |
1 (14g) jalapeno peppers |
1 clove (3g) garlic |
1/2 bunch (15g) cilantro |
1 (44g) limes, juice of |
1 tablespoon (15g) white vinegar |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 0.8 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 6 | 2 |
Aspartic acid (g) | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 26.8 | 73.6 | 20.5 | 12.7 | 1.7 | 5.4 | 10.1 | 6.2 | 1.0 | 0.1 | 0.7 | 5.1 | 164 | 41 |
Calories | 231.9 | 86.5 | 50.2 | 22.0 | 4.1 | 4.5 | 3.5 | 11.0 | 3.1 | 119.3 | 0.0 | 2.9 | 539 | 135 |
Calories (kj) | 972.3 | 362.5 | 208.3 | 91.3 | 16.7 | 18.7 | 14.3 | 45.8 | 13.4 | 499.4 | 0.0 | 12.1 | 2,255 | 564 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 61.6 | 21.6 | 11.8 | 5.1 | 0.9 | 1.0 | 0.6 | 3.7 | 0.1 | 0.0 | 0.0 | 0.7 | 107 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 10.7 | 4.4 | 1.7 | 0.9 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 5 |
Folate (mcg) | 13.4 | 55.2 | 48.4 | 10.5 | 3.8 | 0.1 | 9.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 145 | 36 |
Folate, DFE (mcg) | 13.4 | 55.2 | 48.4 | 10.5 | 3.8 | 0.1 | 9.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 145 | 36 |
Folate, food (mcg) | 13.4 | 55.2 | 48.4 | 10.5 | 3.8 | 0.1 | 9.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 145 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 26.3 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 28 | 7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 10.8 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 22.3 | 18.4 | 22.3 | 5.5 | 2.1 | 0.8 | 3.9 | 3.5 | 0.7 | 0.0 | 0.0 | 2.0 | 82 | 20 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 10 | 2 |
Niacin (mg) | 0.4 | 0.5 | 1.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 49.1 | 25.8 | 44.6 | 16.0 | 3.6 | 4.6 | 7.2 | 6.2 | 1.2 | 0.0 | 0.0 | 1.8 | 160 | 40 |
Phytosterols (mg) | 53.5 | n/a | n/a | 8.3 | n/a | n/a | 0.8 | n/a | 0.0 | 29.8 | 0.0 | 1.1 | 93 | 23 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 477.2 | 333.0 | 394.3 | 80.3 | 34.7 | 12.0 | 78.2 | 51.5 | 10.9 | 0.1 | 0.2 | 15.3 | 1,488 | 372 |
Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 1.2 | 1.7 | 1.9 | 0.6 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 1 |
Selenium (mcg) | 0.0 | 0.9 | 0.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 4.5 | 0.0 | 3.7 | 2.2 | 0.4 | 0.5 | 6.9 | 0.9 | 0.7 | 0.3 | 1,162.7 | 0.2 | 1,183 | 296 |
Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 9.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
Sugar (g) | 46.3 | 17.2 | n/a | 2.3 | 0.6 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 67 | 17 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 0.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 15 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 240.8 | 414.0 | 372.0 | 1.1 | 150.9 | 0.3 | 1,012.2 | 22.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2,220 | 555 |
Vitamin A, RAE (mcg) | 13.4 | 20.2 | 18.6 | 0.0 | 7.6 | 0.0 | 50.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 112 | 28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 20.5 | 97.9 | 341.3 | 4.1 | 16.6 | 0.9 | 4.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 381.6 | 159.6 | 171.2 | 49.0 | 12.8 | 1.8 | 13.8 | 39.9 | 14.0 | 0.0 | 0.0 | 0.1 | 844 | 211 |
Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
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