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Nutritional Facts: Sourdough Grain & Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
sourdough starter
1 cup (125g)
bread flour
2 cups (240g)
whole wheat flour
2 tablespoons (14g)
wheat germ
1 teaspoon (6g)
sea salt
2 tablespoons (18g)
poppy seeds
2 tablespoons (18g)
sesame seeds
2 tablespoons (24g)
amaranth
1/4 cup (35g)
sunflower seeds
1/4 cup (32g)
pumpkin seeds
2 tablespoons (28g)
butter
2 tablespoons (31g)
plain yogurt
2 tablespoons (42g)
honey
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.4 1.2 0.2 0.0 0.1 0.2 0.2 0.4 0.5 0.0 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 1.6 0.3 0.0 0.3 0.5 0.3 0.8 1.7 0.0 0.0 0.0 n/a 6 1
Ash n/a 0.6 3.8 0.6 6.0 1.1 0.8 0.7 1.1 1.5 0.6 0.2 0.1 0.1 17 1
Aspartic acid n/a 0.5 1.7 0.3 0.0 0.4 0.3 0.3 0.9 1.0 0.0 0.1 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.8 81.6 5.6 1.4 253.1 175.5 38.4 27.3 14.8 6.8 37.1 2.5 1.8 665 55
Calories n/a 455.0 816.0 51.8 0.0 92.4 103.1 89.5 204.4 180.3 203.6 18.7 127.7 0.0 2,342 195
Calories (kj) n/a 1,903.8 3,417.6 216.5 0.0 386.5 431.5 374.9 855.8 754.3 851.7 78.7 534.2 0.0 9,805 817
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 95.4 172.7 7.4 0.0 5.0 4.2 15.7 7.0 3.5 0.0 1.4 34.6 0.0 347 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 4.0 0.0 0.0 65 5
Copper n/a 0.2 1.0 0.1 0.0 0.3 0.7 0.1 0.6 0.4 0.0 0.0 0.0 0.0 4 0
Cystine n/a 0.3 0.7 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 3.4 25.7 1.9 0.0 3.4 2.1 1.6 3.0 1.9 0.0 0.0 0.1 0.0 43 4
Folate n/a 228.8 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 528 44
Folate, DFE n/a 363.8 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 663 55
Folate, food n/a 36.3 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 336 28
Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 17.2 n/a 17 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 15.0 n/a 15 1
Glutamic acid n/a 4.3 10.4 0.6 0.0 0.8 0.7 0.5 2.0 2.0 0.1 0.2 0.0 n/a 22 2
Glycine n/a 0.5 1.4 0.2 0.0 0.2 0.2 0.4 0.5 0.6 0.0 0.0 0.0 n/a 4 0
Histidine n/a 0.3 0.9 0.1 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.8 8.6 0.9 0.0 1.7 2.6 1.8 1.8 2.8 0.0 0.0 0.2 0.0 26 2
Isoleucine n/a 0.4 1.1 0.1 0.0 0.1 0.1 0.1 0.4 0.4 0.0 0.1 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.9 2.2 0.2 0.0 0.2 0.2 0.2 0.6 0.8 0.0 0.1 0.0 n/a 5 0
Lysine n/a 0.3 0.9 0.2 0.0 0.2 0.1 0.2 0.3 0.4 0.0 0.1 0.0 n/a 3 0
Magnesium n/a 27.5 328.8 34.4 0.1 61.1 63.2 59.8 113.8 190.9 0.6 3.7 0.8 0.6 885 74
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese n/a 0.9 9.8 1.9 0.0 1.2 0.4 0.8 0.7 1.5 0.0 0.0 0.0 0.0 17 1
Methionine n/a 0.2 0.5 0.1 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 0.7 0.2 0.0 1.1 3.4 0.4 6.5 5.2 6.0 0.3 0.0 0.0 24 2
Niacin n/a 7.4 11.9 1.0 0.0 0.2 0.8 0.2 2.9 1.6 0.0 0.0 0.1 0.0 26 2
Pantothenic acid n/a 0.5 1.4 0.3 0.0 0.1 0.0 0.4 0.4 0.2 0.0 0.1 0.0 0.0 4 0
Phenylalanine n/a 0.7 1.6 0.1 0.0 0.1 0.2 0.1 0.4 0.6 0.0 0.1 0.0 n/a 4 0
Phosphorus n/a 135.0 856.8 121.0 0.0 153.1 113.2 134.4 231.0 397.6 6.8 29.1 1.7 0.0 2,180 182
Phytosterols n/a n/a n/a n/a 0.0 15.7 128.5 5.8 186.9 n/a n/a n/a n/a n/a 337 28
Polyunsaturated Fat n/a 0.5 2.8 0.9 0.0 5.0 3.9 0.7 8.1 6.8 0.9 0.0 0.0 0.0 30 2
Potassium n/a 133.8 871.2 128.2 0.5 126.5 84.2 122.6 225.8 260.9 6.8 47.5 21.8 0.6 2,030 169
Proline n/a 1.5 5.0 0.2 0.0 0.5 0.1 0.2 0.4 0.4 0.0 0.1 0.0 n/a 8 1
Protein n/a 12.9 31.7 3.3 0.0 3.2 3.2 3.3 7.3 9.7 0.2 1.1 0.1 0.0 76 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 8.3 0.0 0.0 199 17
Riboflavin n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 1.0 0.2 0.0 0.8 1.3 0.4 1.6 2.8 14.6 0.6 0.0 0.0 23 2
Selenium n/a 42.4 148.3 11.4 0.0 2.4 6.2 4.5 18.6 3.0 0.3 0.7 0.3 0.0 238 20
Serine n/a 0.6 1.5 0.2 0.0 0.2 0.2 0.3 0.4 0.5 0.0 0.1 0.0 n/a 4 0
Sodium n/a 2.5 4.8 1.7 2,325.5 4.6 2.0 1.0 3.2 2.3 202.8 14.1 1.7 1.8 2,568 214
Starch n/a n/a 138.6 n/a n/a n/a n/a 13.8 n/a 0.5 n/a n/a n/a n/a 153 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a n/a 0.4 n/a 0.3 0.9 0.4 n/a n/a 0.4 n/a 3 0
Sugar n/a 0.3 1.0 n/a 0.0 0.5 0.1 0.4 0.9 0.5 0.0 1.4 34.5 0.0 40 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 1.2 0.3 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.4 0.9 0.1 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 1.7 n/a 0.0 0.3 0.0 0.3 12.3 0.7 0.7 0.0 0.0 0.0 16 1
Tocopherol, beta n/a 0.1 0.6 n/a n/a 1.5 n/a 0.2 0.4 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 4.6 n/a n/a 1.6 n/a 0.0 0.1 11.3 0.0 n/a n/a n/a 18 2
Total Fat n/a 1.2 6.0 1.4 0.0 7.3 8.9 1.7 18.0 15.8 23.0 1.0 0.0 0.0 84 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.4 0.7 0.1 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.1 0.0 n/a 2 0
Valine n/a 0.5 1.4 0.2 0.0 0.2 0.2 0.2 0.5 0.5 0.0 0.1 0.0 n/a 4 0
Vitamin A, IU n/a 0.0 21.6 0.0 0.0 0.0 1.6 0.5 17.5 5.2 709.7 30.3 0.0 0.0 786 66
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 194.3 8.3 0.0 0.0 204 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 1.0 0.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.5 0.6 0.0 0.2 0.2 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.6 0.0 0.0 18 1
Water n/a 14.9 25.8 1.6 0.0 1.0 0.8 2.7 1.7 1.7 4.5 26.9 7.2 59.2 148 12
Zinc n/a 0.9 6.2 1.8 0.0 1.4 1.4 0.7 1.8 2.5 0.0 0.2 0.1 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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