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    Nutritional Facts: Sourdough Grain & Seed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    sourdough starter
    1 cup (125g)
    bread flour
    2 cups (240g)
    whole wheat flour
    2 tablespoons (14g)
    wheat germ
    1 teaspoon (6g)
    sea salt
    2 tablespoons (18g)
    poppy seeds
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (24g)
    amaranth
    1/4 cup (35g)
    sunflower seeds
    1/4 cup (32g)
    pumpkin seeds
    2 tablespoons (28g)
    butter
    2 tablespoons (31g)
    plain yogurt
    2 tablespoons (42g)
    honey
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 0.4 1.2 0.2 0.0 0.1 0.2 0.2 0.4 0.5 0.0 0.0 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 1.6 0.3 0.0 0.3 0.5 0.3 0.8 1.7 0.0 0.0 0.0 n/a 6 1
    Ash n/a 0.6 3.8 0.6 6.0 1.1 0.8 0.7 1.1 1.5 0.6 0.2 0.1 0.1 17 1
    Aspartic acid n/a 0.5 1.7 0.3 0.0 0.4 0.3 0.3 0.9 1.0 0.0 0.1 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 18.8 81.6 5.6 1.4 253.1 175.5 38.4 27.3 14.8 6.8 37.1 2.5 1.8 665 55
    Calories n/a 455.0 816.0 51.8 0.0 92.4 103.1 89.5 204.4 180.3 203.6 18.7 127.7 0.0 2,342 195
    Calories (kj) n/a 1,903.8 3,417.6 216.5 0.0 386.5 431.5 374.9 855.8 754.3 851.7 78.7 534.2 0.0 9,805 817
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 95.4 172.7 7.4 0.0 5.0 4.2 15.7 7.0 3.5 0.0 1.4 34.6 0.0 347 29
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 4.0 0.0 0.0 65 5
    Copper n/a 0.2 1.0 0.1 0.0 0.3 0.7 0.1 0.6 0.4 0.0 0.0 0.0 0.0 4 0
    Cystine n/a 0.3 0.7 0.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 3.4 25.7 1.9 0.0 3.4 2.1 1.6 3.0 1.9 0.0 0.0 0.1 0.0 43 4
    Folate n/a 228.8 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 528 44
    Folate, DFE n/a 363.8 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 663 55
    Folate, food n/a 36.3 105.6 40.4 0.0 14.4 17.5 19.8 79.5 18.7 0.9 2.1 0.8 0.0 336 28
    Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 17.2 n/a 17 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 15.0 n/a 15 1
    Glutamic acid n/a 4.3 10.4 0.6 0.0 0.8 0.7 0.5 2.0 2.0 0.1 0.2 0.0 n/a 22 2
    Glycine n/a 0.5 1.4 0.2 0.0 0.2 0.2 0.4 0.5 0.6 0.0 0.0 0.0 n/a 4 0
    Histidine n/a 0.3 0.9 0.1 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 5.8 8.6 0.9 0.0 1.7 2.6 1.8 1.8 2.8 0.0 0.0 0.2 0.0 26 2
    Isoleucine n/a 0.4 1.1 0.1 0.0 0.1 0.1 0.1 0.4 0.4 0.0 0.1 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.9 2.2 0.2 0.0 0.2 0.2 0.2 0.6 0.8 0.0 0.1 0.0 n/a 5 0
    Lysine n/a 0.3 0.9 0.2 0.0 0.2 0.1 0.2 0.3 0.4 0.0 0.1 0.0 n/a 3 0
    Magnesium n/a 27.5 328.8 34.4 0.1 61.1 63.2 59.8 113.8 190.9 0.6 3.7 0.8 0.6 885 74
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Manganese n/a 0.9 9.8 1.9 0.0 1.2 0.4 0.8 0.7 1.5 0.0 0.0 0.0 0.0 17 1
    Methionine n/a 0.2 0.5 0.1 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.1 0.7 0.2 0.0 1.1 3.4 0.4 6.5 5.2 6.0 0.3 0.0 0.0 24 2
    Niacin n/a 7.4 11.9 1.0 0.0 0.2 0.8 0.2 2.9 1.6 0.0 0.0 0.1 0.0 26 2
    Pantothenic acid n/a 0.5 1.4 0.3 0.0 0.1 0.0 0.4 0.4 0.2 0.0 0.1 0.0 0.0 4 0
    Phenylalanine n/a 0.7 1.6 0.1 0.0 0.1 0.2 0.1 0.4 0.6 0.0 0.1 0.0 n/a 4 0
    Phosphorus n/a 135.0 856.8 121.0 0.0 153.1 113.2 134.4 231.0 397.6 6.8 29.1 1.7 0.0 2,180 182
    Phytosterols n/a n/a n/a n/a 0.0 15.7 128.5 5.8 186.9 n/a n/a n/a n/a n/a 337 28
    Polyunsaturated Fat n/a 0.5 2.8 0.9 0.0 5.0 3.9 0.7 8.1 6.8 0.9 0.0 0.0 0.0 30 2
    Potassium n/a 133.8 871.2 128.2 0.5 126.5 84.2 122.6 225.8 260.9 6.8 47.5 21.8 0.6 2,030 169
    Proline n/a 1.5 5.0 0.2 0.0 0.5 0.1 0.2 0.4 0.4 0.0 0.1 0.0 n/a 8 1
    Protein n/a 12.9 31.7 3.3 0.0 3.2 3.2 3.3 7.3 9.7 0.2 1.1 0.1 0.0 76 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 8.3 0.0 0.0 199 17
    Riboflavin n/a 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 1.0 0.2 0.0 0.8 1.3 0.4 1.6 2.8 14.6 0.6 0.0 0.0 23 2
    Selenium n/a 42.4 148.3 11.4 0.0 2.4 6.2 4.5 18.6 3.0 0.3 0.7 0.3 0.0 238 20
    Serine n/a 0.6 1.5 0.2 0.0 0.2 0.2 0.3 0.4 0.5 0.0 0.1 0.0 n/a 4 0
    Sodium n/a 2.5 4.8 1.7 2,325.5 4.6 2.0 1.0 3.2 2.3 202.8 14.1 1.7 1.8 2,568 214
    Starch n/a n/a 138.6 n/a n/a n/a n/a 13.8 n/a 0.5 n/a n/a n/a n/a 153 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.9 n/a n/a 0.4 n/a 0.3 0.9 0.4 n/a n/a 0.4 n/a 3 0
    Sugar n/a 0.3 1.0 n/a 0.0 0.5 0.1 0.4 0.9 0.5 0.0 1.4 34.5 0.0 40 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 1.2 0.3 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.4 0.9 0.1 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 1.7 n/a 0.0 0.3 0.0 0.3 12.3 0.7 0.7 0.0 0.0 0.0 16 1
    Tocopherol, beta n/a 0.1 0.6 n/a n/a 1.5 n/a 0.2 0.4 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 4.6 n/a n/a 1.6 n/a 0.0 0.1 11.3 0.0 n/a n/a n/a 18 2
    Total Fat n/a 1.2 6.0 1.4 0.0 7.3 8.9 1.7 18.0 15.8 23.0 1.0 0.0 0.0 84 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.4 0.7 0.1 0.0 0.1 0.1 0.1 0.2 0.4 0.0 0.1 0.0 n/a 2 0
    Valine n/a 0.5 1.4 0.2 0.0 0.2 0.2 0.2 0.5 0.5 0.0 0.1 0.0 n/a 4 0
    Vitamin A, IU n/a 0.0 21.6 0.0 0.0 0.0 1.6 0.5 17.5 5.2 709.7 30.3 0.0 0.0 786 66
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 194.3 8.3 0.0 0.0 204 17
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 1.0 0.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.5 0.6 0.0 0.2 0.2 0.0 3 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.6 0.0 0.0 18 1
    Water n/a 14.9 25.8 1.6 0.0 1.0 0.8 2.7 1.7 1.7 4.5 26.9 7.2 59.2 148 12
    Zinc n/a 0.9 6.2 1.8 0.0 1.4 1.4 0.7 1.8 2.5 0.0 0.2 0.1 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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