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Nutritional Facts: Tex-Mex Beef Pot Roast With Corn-Chipotle-Cilantro Mashed Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (41g)
vegetable oil
3/4 cup (94g)
all-purpose flour
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
oregano leaves
2 teaspoons (4g)
cumin
1/2 teaspoon (0g)
chili peppers
1 cup (237g)
water
2 (6g)
garlic cloves
2 (28g)
jalapeno peppers
2 cups (480g)
beef broth
1 (60g)
garlic
2 tablespoons (27g)
olive oil
3 ears (270g)
fresh corn
2 lbs (908g)
red potatoes
3/4 cup (173g)
sour cream
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1 1/2 teaspoons (9g)
salt
1 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 teaspoon (2g)
pepper
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 17.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 0.5 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 20.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.4 0.8 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 22 4
Ash (g) 15.5 9.0 0.1 0.0 0.4 0.6 0.3 0.3 0.0 0.2 0.1 0.1 5.0 0.9 0.0 1.7 10.0 1.5 2.4 0.9 9.0 n/a n/a 0.1 0.1 58 10
Aspartic acid (g) 27.5 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.7 4.0 0.4 0.1 0.3 0.0 n/a n/a 0.0 n/a 34 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.3 2.2 5.1 0.0 14.1 17.8 57.5 39.1 0.1 7.1 10.9 3.4 28.8 108.6 0.3 5.4 90.8 189.8 27.2 145.2 2.2 n/a n/a 10.2 5.4 934 156
Calories 1,701.0 0.0 2.9 360.7 341.3 15.2 9.5 15.8 0.2 0.0 8.9 8.1 33.6 89.4 238.7 232.2 635.6 332.9 813.8 78.1 0.0 n/a n/a 5.8 1.8 4,925 821
Calories (kj) 7,144.1 0.0 12.1 1,509.2 1,427.8 63.7 39.9 65.8 0.6 0.0 37.4 33.3 139.2 373.8 998.7 966.6 2,678.6 1,395.5 3,403.9 327.0 0.0 n/a n/a 24.2 7.6 20,649 3,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.5 0.0 0.7 0.0 71.5 2.7 2.5 1.9 0.0 0.0 2.0 1.8 0.2 19.8 0.0 51.4 144.4 5.0 0.1 5.7 0.0 n/a n/a 1.5 0.3 313 52
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 244.0 17.1 0.0 n/a n/a 0.0 0.0 1,222 204
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Cystine (g) 3.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.5 1.9 1.5 0.4 0.0 0.0 0.1 0.8 0.0 1.3 0.0 7.3 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 32 5
Folate (mcg) 54.4 0.0 0.2 0.0 24.4 1.5 8.5 0.4 0.1 0.0 0.2 7.6 9.6 1.8 0.0 124.2 163.4 12.1 3.4 6.1 0.0 n/a n/a 0.4 5.0 423 71
Folate, DFE (mcg) 54.4 0.0 0.2 0.0 24.4 1.5 8.5 0.4 0.1 0.0 0.2 7.6 9.6 1.8 0.0 124.2 163.4 12.1 3.4 6.1 0.0 n/a n/a 0.4 5.0 423 71
Folate, food (mcg) 54.4 0.0 0.2 0.0 24.4 1.5 8.5 0.4 0.1 0.0 0.2 7.6 9.6 1.8 0.0 124.2 163.4 12.1 3.4 6.1 0.0 n/a n/a 0.4 5.0 423 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 48.6 0.0 0.0 0.0 3.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 1.7 2.9 1.0 0.2 0.8 0.0 n/a n/a 0.0 n/a 59 10
Glycine (g) 13.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 2
Histidine (g) 9.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 2
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 36.6 0.0 0.1 0.0 1.1 0.9 1.3 2.8 0.0 0.0 0.1 0.1 0.8 1.0 0.2 1.4 6.6 0.3 0.0 0.1 0.0 n/a n/a 0.2 0.1 54 9
Isoleucine (g) 13.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.6 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 15 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Leucine (g) 24.7 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.9 0.8 0.5 0.1 0.4 0.0 n/a n/a 0.0 n/a 28 5
Lysine (g) 26.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.4 0.9 0.4 0.1 0.3 0.0 n/a n/a 0.0 n/a 29 5
Magnesium (mg) 340.2 0.1 2.0 0.0 20.6 8.0 9.7 15.4 0.1 2.4 1.5 4.2 9.6 15.0 0.0 99.9 199.8 17.3 2.3 15.9 0.1 n/a n/a 3.9 2.1 770 128
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.6 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 5 1
Methionine (g) 8.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 29.9 0.0 0.0 11.3 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 19.7 0.9 0.0 8.7 23.9 1.3 0.0 n/a n/a 0.0 0.0 97 16
Niacin (mg) 62.5 0.0 0.0 0.0 1.2 0.6 0.2 0.2 0.0 0.0 0.0 0.4 3.7 0.4 0.0 4.6 10.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 85 14
Pantothenic acid (mg) 10.5 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 2.1 2.5 0.6 0.1 0.4 0.0 n/a n/a 0.0 0.0 17 3
Phenylalanine (g) 11.6 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.7 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 14 2
Phosphorus (mg) 3,225.0 0.0 1.8 0.0 101.3 16.2 5.3 21.0 0.2 0.0 9.2 7.3 62.4 91.8 0.0 240.3 553.9 198.4 27.2 113.5 0.0 n/a n/a 3.6 3.8 4,682 780
Phytosterols n/a 0.0 1.1 394.9 n/a 4.5 7.3 2.9 n/a n/a n/a n/a n/a n/a 59.7 n/a 45.4 n/a n/a 0.0 0.0 n/a n/a 2.1 0.4 518 86
Polyunsaturated Fat (g) 4.0 0.0 0.0 22.3 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.8 1.5 0.5 1.4 3.5 0.2 0.0 n/a n/a 0.0 0.0 38 6
Potassium (mg) 5,552.0 0.7 15.3 0.0 100.3 105.3 45.4 75.1 1.3 2.4 24.1 69.4 259.2 240.6 0.3 729.0 4,131.4 243.2 27.2 184.2 0.7 n/a n/a 30.6 41.7 11,879 1,980
Proline (g) 12.3 0.0 0.0 0.0 1.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 0.5 0.5 0.1 0.4 0.0 n/a n/a 0.0 n/a 16 3
Protein (g) 291.9 0.0 0.1 0.0 9.7 0.7 0.3 0.7 0.0 0.0 0.4 0.3 5.5 3.8 0.0 8.7 17.2 3.6 1.0 4.0 0.0 n/a n/a 0.2 0.2 348 58
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 761.6 37.8 0.0 n/a n/a 0.0 0.0 1,127 188
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 1
Saturated Fat (g) 23.3 0.0 0.0 5.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 3.7 0.5 0.3 19.8 58.3 2.8 0.0 n/a n/a 0.0 0.0 115 19
Selenium (mcg) 327.9 0.0 0.1 0.0 31.8 1.1 0.2 0.2 0.0 0.0 0.9 0.1 3.4 8.5 0.0 1.6 4.5 4.5 1.1 2.4 0.0 n/a n/a 0.1 0.1 389 65
Serine (g) 11.7 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.6 0.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 14 2
Sodium (mg) 1,007.0 3,488.2 0.2 0.0 1.9 88.6 0.9 7.1 0.0 7.1 1.0 0.8 1,785.6 10.2 0.5 40.5 163.4 138.0 810.4 59.8 3,488.2 n/a n/a 0.5 3.7 11,104 1,851
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.2 0.0 n/a n/a n/a n/a n/a n/a n/a 121 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.6 0.0 8.7 11.7 6.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Threonine (g) 13.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.6 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 15 3
Tocopherol, alpha (mg) 2.7 0.0 0.0 5.8 0.1 2.1 0.7 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3.9 0.2 0.1 0.8 2.6 n/a 0.0 n/a n/a 0.0 0.2 20 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 59.2 0.0 0.0 40.8 0.9 0.8 0.2 0.9 0.0 0.0 0.0 0.1 1.1 0.3 27.0 3.2 1.3 34.0 92.1 4.5 0.0 n/a n/a 0.1 0.0 266 44
Trans-monoenoic Fat (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 6 1
TransFatty acids (g) 2.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 4 1
Tyrosine (g) 10.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 12 2
Valine (g) 13.8 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.5 0.9 0.3 0.1 0.3 0.0 n/a n/a 0.0 n/a 16 3
Vitamin A, IU (IU) 68.0 0.0 6.3 0.0 0.0 1,601.1 61.2 53.3 3.7 0.0 0.5 301.8 0.0 5.4 0.0 2.7 63.6 1,074.7 2,836.4 168.4 0.0 n/a n/a 12.6 539.8 6,800 1,133
Vitamin A, RAE (mcg) 27.2 0.0 0.3 0.0 0.0 80.1 3.1 2.7 0.2 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 303.6 776.3 40.3 0.0 n/a n/a 0.6 27.0 1,276 213
Vitamin B-12 (mcg) 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 n/a n/a 0.0 0.0 38 6
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.1 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 11 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 1.9 33.2 0.0 18.7 0.0 18.4 78.1 1.6 0.0 1.8 0.0 n/a n/a 0.0 2.2 157 26
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 68.1 n/a 0.0 n/a n/a 0.0 0.0 119 20
Water (g) 992.7 0.0 0.1 0.0 11.2 0.6 0.4 0.3 0.3 236.8 3.5 25.7 468.2 35.1 0.0 205.1 735.1 128.4 18.0 107.0 0.0 n/a n/a 0.3 7.4 2,976 496
Zinc (mg) 92.7 0.0 0.0 0.0 0.7 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1.2 3.0 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 100 17

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