Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) roast |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
3 tablespoons (41g) vegetable oil |
3/4 cup (94g) all-purpose flour |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) oregano leaves |
2 teaspoons (4g) cumin |
1/2 teaspoon (0g) chili peppers |
1 cup (237g) water |
2 (6g) garlic cloves |
2 (28g) jalapeno peppers |
2 cups (480g) beef broth |
1 (60g) garlic |
2 tablespoons (27g) olive oil |
3 ears (270g) fresh corn |
2 lbs (908g) red potatoes |
3/4 cup (173g) sour cream |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
1 1/2 teaspoons (9g) salt |
1 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1 teaspoon (2g) pepper |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Ash (g) | 15.5 | 9.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 5.0 | 0.9 | 0.0 | 1.7 | 10.0 | 1.5 | 2.4 | 0.9 | 9.0 | n/a | n/a | 0.1 | 0.1 | 58 | 10 |
| Aspartic acid (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 4.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 2.2 | 5.1 | 0.0 | 14.1 | 17.8 | 57.5 | 39.1 | 0.1 | 7.1 | 10.9 | 3.4 | 28.8 | 108.6 | 0.3 | 5.4 | 90.8 | 189.8 | 27.2 | 145.2 | 2.2 | n/a | n/a | 10.2 | 5.4 | 934 | 156 |
| Calories | 1,701.0 | 0.0 | 2.9 | 360.7 | 341.3 | 15.2 | 9.5 | 15.8 | 0.2 | 0.0 | 8.9 | 8.1 | 33.6 | 89.4 | 238.7 | 232.2 | 635.6 | 332.9 | 813.8 | 78.1 | 0.0 | n/a | n/a | 5.8 | 1.8 | 4,925 | 821 |
| Calories (kj) | 7,144.1 | 0.0 | 12.1 | 1,509.2 | 1,427.8 | 63.7 | 39.9 | 65.8 | 0.6 | 0.0 | 37.4 | 33.3 | 139.2 | 373.8 | 998.7 | 966.6 | 2,678.6 | 1,395.5 | 3,403.9 | 327.0 | 0.0 | n/a | n/a | 24.2 | 7.6 | 20,649 | 3,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.7 | 0.0 | 71.5 | 2.7 | 2.5 | 1.9 | 0.0 | 0.0 | 2.0 | 1.8 | 0.2 | 19.8 | 0.0 | 51.4 | 144.4 | 5.0 | 0.1 | 5.7 | 0.0 | n/a | n/a | 1.5 | 0.3 | 313 | 52 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 244.0 | 17.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,222 | 204 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 1.9 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.3 | 0.0 | 7.3 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 32 | 5 |
| Folate (mcg) | 54.4 | 0.0 | 0.2 | 0.0 | 24.4 | 1.5 | 8.5 | 0.4 | 0.1 | 0.0 | 0.2 | 7.6 | 9.6 | 1.8 | 0.0 | 124.2 | 163.4 | 12.1 | 3.4 | 6.1 | 0.0 | n/a | n/a | 0.4 | 5.0 | 423 | 71 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.2 | 0.0 | 24.4 | 1.5 | 8.5 | 0.4 | 0.1 | 0.0 | 0.2 | 7.6 | 9.6 | 1.8 | 0.0 | 124.2 | 163.4 | 12.1 | 3.4 | 6.1 | 0.0 | n/a | n/a | 0.4 | 5.0 | 423 | 71 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 0.0 | 24.4 | 1.5 | 8.5 | 0.4 | 0.1 | 0.0 | 0.2 | 7.6 | 9.6 | 1.8 | 0.0 | 124.2 | 163.4 | 12.1 | 3.4 | 6.1 | 0.0 | n/a | n/a | 0.4 | 5.0 | 423 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 48.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.7 | 2.9 | 1.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 59 | 10 |
| Glycine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 36.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 1.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 0.2 | 1.4 | 6.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 54 | 9 |
| Isoleucine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.8 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Lysine (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.9 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Magnesium (mg) | 340.2 | 0.1 | 2.0 | 0.0 | 20.6 | 8.0 | 9.7 | 15.4 | 0.1 | 2.4 | 1.5 | 4.2 | 9.6 | 15.0 | 0.0 | 99.9 | 199.8 | 17.3 | 2.3 | 15.9 | 0.1 | n/a | n/a | 3.9 | 2.1 | 770 | 128 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 29.9 | 0.0 | 0.0 | 11.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 19.7 | 0.9 | 0.0 | 8.7 | 23.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 97 | 16 |
| Niacin (mg) | 62.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.4 | 0.0 | 4.6 | 10.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 85 | 14 |
| Pantothenic acid (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 2.1 | 2.5 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 3,225.0 | 0.0 | 1.8 | 0.0 | 101.3 | 16.2 | 5.3 | 21.0 | 0.2 | 0.0 | 9.2 | 7.3 | 62.4 | 91.8 | 0.0 | 240.3 | 553.9 | 198.4 | 27.2 | 113.5 | 0.0 | n/a | n/a | 3.6 | 3.8 | 4,682 | 780 |
| Phytosterols | n/a | 0.0 | 1.1 | 394.9 | n/a | 4.5 | 7.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 45.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.4 | 518 | 86 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 22.3 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.5 | 0.5 | 1.4 | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 38 | 6 |
| Potassium (mg) | 5,552.0 | 0.7 | 15.3 | 0.0 | 100.3 | 105.3 | 45.4 | 75.1 | 1.3 | 2.4 | 24.1 | 69.4 | 259.2 | 240.6 | 0.3 | 729.0 | 4,131.4 | 243.2 | 27.2 | 184.2 | 0.7 | n/a | n/a | 30.6 | 41.7 | 11,879 | 1,980 |
| Proline (g) | 12.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Protein (g) | 291.9 | 0.0 | 0.1 | 0.0 | 9.7 | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 5.5 | 3.8 | 0.0 | 8.7 | 17.2 | 3.6 | 1.0 | 4.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 348 | 58 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 761.6 | 37.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,127 | 188 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.7 | 0.5 | 0.3 | 19.8 | 58.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 115 | 19 |
| Selenium (mcg) | 327.9 | 0.0 | 0.1 | 0.0 | 31.8 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 3.4 | 8.5 | 0.0 | 1.6 | 4.5 | 4.5 | 1.1 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 389 | 65 |
| Serine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 1,007.0 | 3,488.2 | 0.2 | 0.0 | 1.9 | 88.6 | 0.9 | 7.1 | 0.0 | 7.1 | 1.0 | 0.8 | 1,785.6 | 10.2 | 0.5 | 40.5 | 163.4 | 138.0 | 810.4 | 59.8 | 3,488.2 | n/a | n/a | 0.5 | 3.7 | 11,104 | 1,851 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | 8.7 | 11.7 | 6.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 5.8 | 0.1 | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.8 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 59.2 | 0.0 | 0.0 | 40.8 | 0.9 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 27.0 | 3.2 | 1.3 | 34.0 | 92.1 | 4.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 266 | 44 |
| Trans-monoenoic Fat (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| TransFatty acids (g) | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Valine (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.9 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1,601.1 | 61.2 | 53.3 | 3.7 | 0.0 | 0.5 | 301.8 | 0.0 | 5.4 | 0.0 | 2.7 | 63.6 | 1,074.7 | 2,836.4 | 168.4 | 0.0 | n/a | n/a | 12.6 | 539.8 | 6,800 | 1,133 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.3 | 0.0 | 0.0 | 80.1 | 3.1 | 2.7 | 0.2 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.6 | 776.3 | 40.3 | 0.0 | n/a | n/a | 0.6 | 27.0 | 1,276 | 213 |
| Vitamin B-12 (mcg) | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 1.9 | 33.2 | 0.0 | 18.7 | 0.0 | 18.4 | 78.1 | 1.6 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 2.2 | 157 | 26 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 68.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 119 | 20 |
| Water (g) | 992.7 | 0.0 | 0.1 | 0.0 | 11.2 | 0.6 | 0.4 | 0.3 | 0.3 | 236.8 | 3.5 | 25.7 | 468.2 | 35.1 | 0.0 | 205.1 | 735.1 | 128.4 | 18.0 | 107.0 | 0.0 | n/a | n/a | 0.3 | 7.4 | 2,976 | 496 |
| Zinc (mg) | 92.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 3.0 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 100 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Tex-Mex Beef Pot Roast With Corn-Chipotle-Cilantro Mashed Potato.