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    Nutritional Facts: Harvest Grain Blend for Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    rye flakes
    1 cup (57g)
    wheat flakes
    1 cup (0g)
    whole oat groats
    1 cup (200g)
    millet
    1 cup (184g)
    barley
    1 cup (0g)
    seven-grain cereal
    1/2 cup (84g)
    flax seeds
    1/2 cup (70g)
    poppy seeds
    1/2 cup (72g)
    sesame seeds
    1/2 cup (70g)
    sunflower seeds
    Total 1 serving
    Alanine n/a n/a n/a 2.0 0.9 n/a 0.8 0.6 0.7 0.8 6 0
    Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.8 1.2 n/a 1.6 1.4 1.9 1.7 8 0
    Ash n/a 1.9 n/a 6.5 4.2 n/a 3.1 4.5 3.2 2.1 26 0
    Aspartic acid n/a n/a n/a 1.5 1.4 n/a 1.7 1.7 1.2 1.7 9 0
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 57.0 n/a 16.0 60.7 n/a 214.2 1,012.4 702.0 54.6 2,117 15
    Calories n/a 212.6 n/a 756.0 651.4 n/a 448.6 369.6 412.6 408.8 3,259 23
    Calories (kj) n/a 889.8 n/a 3,164.0 2,725.0 n/a 1,876.6 1,546.0 1,725.8 1,711.5 13,639 95
    Carbohydrates n/a 44.1 n/a 145.7 135.2 n/a 24.3 19.8 16.9 14.0 400 3
    Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 n/a 1.5 0.9 n/a 1.0 1.1 2.9 1.3 9 0
    Cystine n/a n/a n/a 0.4 0.5 n/a 0.3 0.2 0.3 0.3 2 0
    Dietary Fiber n/a 6.5 n/a 17.0 31.8 n/a 22.9 13.7 8.5 6.0 107 1
    Folate n/a 26.2 n/a 170.0 35.0 n/a 73.1 57.7 69.8 158.9 591 4
    Folate, DFE n/a 26.2 n/a 170.0 35.0 n/a 73.1 57.7 69.8 158.9 591 4
    Folate, food n/a 26.2 n/a 170.0 35.0 n/a 73.1 57.7 69.8 158.9 591 4
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 4.8 6.0 n/a 3.4 3.0 2.8 3.9 24 0
    Glycine n/a n/a n/a 0.6 0.8 n/a 1.0 0.7 0.9 1.0 5 0
    Histidine n/a n/a n/a 0.5 0.5 n/a 0.4 0.3 0.4 0.4 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Iron n/a 2.9 n/a 6.0 6.6 n/a 4.8 6.9 10.5 3.7 41 0
    Isoleucine n/a n/a n/a 0.9 0.8 n/a 0.8 0.6 0.5 0.8 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 2.8 1.6 n/a 1.0 0.9 1.0 1.2 8 0
    Lysine n/a n/a n/a 0.4 0.9 n/a 0.7 0.7 0.4 0.7 4 0
    Magnesium n/a 52.4 n/a 228.0 244.7 n/a 329.3 244.3 252.7 227.5 1,579 11
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a n/a 3.3 3.6 n/a 2.1 4.7 1.8 1.4 17 0
    Methionine n/a n/a n/a 0.4 0.4 n/a 0.3 0.4 0.4 0.3 2 0
    Monounsaturated Fat n/a 0.2 n/a 1.5 0.5 n/a 6.3 4.2 13.5 13.0 39 0
    Niacin n/a 3.3 n/a 9.4 8.5 n/a 2.6 0.6 3.3 5.8 33 0
    Pantothenic acid n/a n/a n/a 1.7 0.5 n/a 0.8 0.2 0.0 0.8 4 0
    Phenylalanine n/a n/a n/a 1.2 1.3 n/a 0.8 0.5 0.7 0.8 5 0
    Phosphorus n/a 98.0 n/a 570.0 485.8 n/a 539.3 612.5 452.9 462.0 3,220 22
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 62.7 514.1 373.8 951 7
    Polyunsaturated Fat n/a 0.7 n/a 4.3 2.0 n/a 24.1 20.1 15.7 16.2 83 1
    Potassium n/a 310.7 n/a 390.0 831.7 n/a 682.9 506.2 337.0 451.5 3,510 24
    Proline n/a n/a n/a 1.8 2.7 n/a 0.7 1.9 0.6 0.8 9 0
    Protein n/a 6.6 n/a 22.0 23.0 n/a 15.4 12.7 12.8 14.5 107 1
    Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.6 n/a 0.6 0.5 n/a 0.1 0.1 0.2 0.2 2 0
    Saturated Fat n/a 0.3 n/a 1.4 0.9 n/a 3.1 3.2 5.0 3.1 17 0
    Selenium n/a 3.4 n/a 5.4 69.4 n/a 21.3 9.5 24.8 37.1 171 1
    Serine n/a n/a n/a 1.3 1.0 n/a 0.8 0.7 0.7 0.8 5 0
    Sodium n/a 220.6 n/a 10.0 22.1 n/a 25.2 18.3 7.9 6.3 310 2
    Sucrose n/a n/a n/a n/a n/a n/a 1.0 1.6 n/a 1.8 4 0
    Sugar n/a 1.1 n/a n/a 1.5 n/a 1.3 2.1 0.2 1.8 8 0
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.6 n/a 0.8 1.2 n/a 1.4 0.6 0.6 1.0 6 0
    Threonine n/a n/a n/a 0.7 0.8 n/a 0.6 0.5 0.5 0.6 4 0
    Tocopherol, alpha n/a 1.0 n/a 0.1 1.0 n/a 0.3 1.2 0.2 24.6 29 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 5.8 n/a 0.8 7 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 16.8 6.2 n/a 0.3 23 0
    Total Fat n/a 1.6 n/a 8.4 4.2 n/a 35.4 29.3 35.8 36.0 151 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.2 0.4 n/a 0.2 0.1 0.3 0.2 2 0
    Tyrosine n/a n/a n/a 0.7 0.7 n/a 0.4 0.5 0.5 0.5 3 0
    Valine n/a n/a n/a 1.2 1.1 n/a 0.9 0.8 0.7 0.9 6 0
    Vitamin A, IU n/a 0.0 n/a 0.0 40.5 n/a 0.0 0.0 6.5 35.0 82 1
    Vitamin A, RAE n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.0 0.0 2.1 4 0
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 n/a 0.8 0.6 n/a 0.4 0.2 0.6 0.9 4 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.7 0.0 1.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 2.9 n/a 17.3 17.4 n/a 5.8 4.2 3.4 3.3 54 0
    Zinc n/a 1.0 n/a 3.4 5.1 n/a 3.6 5.6 5.6 3.5 28 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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