Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) pork loin roast |
3 cloves (9g) garlic |
3 tablespoons (41g) olive oil |
2 teaspoons (2g) fresh thyme |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 medium (136g) baking potatoes |
1 medium (130g) sweet potatoes |
1 (122g) turnips |
2 (122g) carrots |
2 (0g) parsnips |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) oil |
1 1/2 teaspoons (1g) fresh thyme |
1/2 teaspoon (0g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 32.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33 | 5 |
| Ash (g) | 22.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 1.3 | 1.3 | 0.9 | 1.2 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 48.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 326.9 | 16.3 | 0.4 | 6.5 | 4.4 | 0.7 | 2.5 | 6.8 | 39.0 | 36.6 | 40.3 | n/a | 0.7 | 2.5 | 0.0 | 4.9 | 1.1 | 490 | 82 |
| Calories | 3,795.4 | 13.4 | 358.0 | 1.6 | 1.8 | 0.0 | 1.4 | 118.3 | 111.8 | 34.2 | 50.0 | n/a | 0.0 | 1.4 | 240.4 | 1.2 | 0.5 | 4,730 | 788 |
| Calories (kj) | 15,871.8 | 56.1 | 1,498.1 | 6.8 | 7.7 | 0.0 | 6.0 | 496.4 | 466.7 | 142.7 | 211.1 | n/a | 0.0 | 6.0 | 1,006.1 | 5.1 | 1.9 | 19,783 | 3,297 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 27.4 | 26.2 | 7.8 | 11.7 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 78 | 13 |
| Cholesterol (mg) | 1,471.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,471 | 245 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.4 | 3.9 | 2.2 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Folate (mcg) | 18.2 | 0.3 | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | 13.6 | 14.3 | 18.3 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 91 | 15 |
| Folate, DFE (mcg) | 18.2 | 0.3 | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | 13.6 | 14.3 | 18.3 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 91 | 15 |
| Folate, food (mcg) | 18.2 | 0.3 | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | 13.6 | 14.3 | 18.3 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 91 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 81.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 83 | 14 |
| Glycine (g) | 24.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Histidine (g) | 20.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 23 | 4 |
| Isoleucine (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Lysine (g) | 46.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Magnesium (mg) | 508.5 | 2.3 | 0.0 | 2.6 | 1.3 | 0.0 | 1.0 | 29.9 | 32.5 | 13.4 | 14.6 | n/a | 0.0 | 1.0 | 0.0 | 1.9 | 0.3 | 609 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 78.5 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 116 | 19 |
| Niacin (mg) | 107.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Pantothenic acid (mg) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 20.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Phosphorus (mg) | 4,521.8 | 13.8 | 0.0 | 1.7 | 0.9 | 0.0 | 0.9 | 59.8 | 61.1 | 32.9 | 42.7 | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.2 | 4,738 | 790 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 0.6 | 0.0 | 0.5 | n/a | 15.6 | 8.5 | n/a | n/a | 0.0 | 0.5 | 263.3 | n/a | 0.2 | 379 | 63 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 33 | 6 |
| Potassium (mg) | 7,718.0 | 36.1 | 0.4 | 9.7 | 9.4 | 0.2 | 7.6 | 515.4 | 438.1 | 233.0 | 390.4 | n/a | 0.2 | 7.6 | 0.0 | 7.3 | 2.3 | 9,376 | 1,563 |
| Proline (g) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Protein (g) | 519.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 2.0 | 1.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 527 | 88 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 63.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 637.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 641 | 107 |
| Serine (g) | 21.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Sodium (mg) | 1,053.3 | 1.5 | 0.8 | 0.1 | 0.4 | 1,162.7 | 0.1 | 5.4 | 71.5 | 81.7 | 84.2 | n/a | 1,162.7 | 0.1 | 0.0 | 0.1 | 0.1 | 3,625 | 604 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3.3 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.4 | 4.6 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Threonine (g) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 174.9 | 0.0 | 40.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 243 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tyrosine (g) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Valine (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin A, IU (IU) | 145.3 | 0.8 | 0.0 | 76.0 | 40.9 | 0.0 | 3.1 | 4.1 | 18,443.1 | 0.0 | 20,381.3 | n/a | 0.0 | 3.1 | 0.0 | 57.0 | 10.2 | 39,165 | 6,528 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 3.8 | 2.0 | 0.0 | 0.2 | 0.0 | 921.7 | 0.0 | 1,018.7 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | 0.5 | 1,986 | 331 |
| Vitamin B-12 (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 10.9 | 2.8 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 17.7 | 3.1 | 25.6 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 72 | 12 |
| Vitamin D (IU) | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 82 |
| Water (g) | 1,108.1 | 5.3 | 0.0 | 1.0 | 0.9 | 0.0 | 0.1 | 104.7 | 100.5 | 112.1 | 107.7 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1,542 | 257 |
| Zinc (mg) | 45.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
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