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    Nutritional Facts: Dirt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (230g)
    Oreo cookies
    8 ounces (227g)
    cream cheese
    1/2 cup (113g)
    margarine
    1 cup (120g)
    confectioners' sugar
    12 ounces (340g)
    Cool Whip
    3 cups (732g)
    milk
    1 teaspoon (4g)
    vanilla
    3 1/2 ounces (96g)
    French vanilla instant pudding
    5 1/8 ounces (144g)
    instant vanilla pudding
    Total 1 serving
    Alanine (g) 0.4 0.4 0.0 n/a 0.1 0.8 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.3 0.5 0.0 n/a 0.2 0.9 n/a n/a n/a 2 0
    Ash (g) 4.0 3.0 2.3 0.0 0.6 5.3 0.0 3.8 5.6 25 0
    Aspartic acid (g) 0.7 1.2 0.1 n/a 0.3 1.8 n/a n/a n/a 4 0
    Caffeine (mg) 29.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30 1
    Calcium (mg) 50.6 222.7 33.8 1.2 20.4 871.1 0.5 11.5 17.3 1,229 25
    Calories 1,079.7 777.0 811.0 466.8 1,081.9 468.5 12.1 362.6 544.4 5,604 112
    Calories (kj) 4,521.2 3,251.2 3,391.9 1,952.4 4,531.8 1,961.8 50.6 1,516.6 2,277.2 23,455 469
    Carbohydrates (g) 162.7 9.2 1.0 119.7 78.4 34.0 0.5 89.3 134.1 629 13
    Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 102.5 0.0 0.0 0.0 352 7
    Copper (mg) 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Folate (mcg) 161.1 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 224 4
    Folate, DFE (mcg) 255.5 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 318 6
    Folate, food (mcg) 27.6 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 90 2
    Folic acid (mcg) 133.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 3
    Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.4 3.0 0.2 n/a 1.0 5.0 n/a n/a n/a 13 0
    Glycine (g) 0.4 0.3 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.4 0.0 n/a 0.1 0.7 n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.0 0.9 0.0 0.1 0.4 0.4 0.0 0.0 0.0 22 0
    Isoleucine (g) 0.4 0.7 0.1 n/a 0.3 1.4 n/a n/a n/a 3 0
    Lactose (g) 0.0 7.3 n/a 0.0 n/a n/a n/a n/a n/a 7 0
    Leucine (g) 0.7 1.5 0.1 n/a 0.4 2.3 n/a n/a n/a 5 0
    Lysine (g) 0.1 1.3 0.1 n/a 0.3 1.9 n/a n/a n/a 4 0
    Magnesium (mg) 112.8 20.4 3.4 0.0 6.8 95.2 0.5 1.0 1.4 242 5
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.4 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 19.6 44.3 0.0 5.5 7.7 0.0 0.1 0.2 97 2
    Niacin (mg) 5.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.7 1.3 0.1 0.0 0.0 2.3 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.5 0.7 0.0 n/a 0.2 1.2 n/a n/a n/a 3 0
    Phosphorus (mg) 230.2 240.8 25.9 0.0 27.2 680.8 0.3 678.0 1,018.0 2,901 58
    Phytosterols n/a n/a 164.7 n/a 78.3 0.0 n/a n/a n/a 243 5
    Polyunsaturated Fat (g) 8.2 3.3 23.6 0.0 1.8 1.0 0.0 0.0 0.0 38 1
    Potassium (mg) 494.9 313.5 47.4 2.4 61.2 1,105.3 6.2 11.5 17.3 2,060 41
    Proline (g) 1.0 1.5 0.1 n/a 0.5 2.3 n/a n/a n/a 5 0
    Protein (g) 12.9 13.5 1.0 0.0 4.3 24.0 0.0 0.0 0.0 56 1
    Retinol (mcg) 0.0 815.6 866.3 0.0 0.0 226.9 0.0 1.0 1.4 1,911 38
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.7 43.8 18.8 0.0 74.1 16.7 0.0 0.4 0.6 169 3
    Selenium (mcg) 8.1 5.5 0.0 0.7 7.1 14.6 0.0 0.7 1.0 38 1
    Serine (g) 0.5 0.8 0.1 n/a 0.3 1.3 n/a n/a n/a 3 0
    Sodium (mg) 1,157.9 729.3 1,063.7 2.4 85.1 358.7 0.4 1,385.8 2,080.8 6,864 137
    Starch (g) 59.5 0.8 n/a 1.5 n/a n/a n/a n/a n/a 62 1
    Sucrose (g) 91.7 0.0 n/a n/a n/a n/a n/a n/a n/a 92 2
    Sugar (g) 94.4 7.3 0.0 117.4 78.4 n/a 0.5 89.3 134.1 522 10
    Theobromine (mg) 989.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 990 20
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 n/a 0.2 1.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 6.0 0.7 3.5 0.0 3.3 n/a 0.0 0.0 0.0 13 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.2 0.1 n/a n/a n/a n/a n/a n/a n/a 9 0
    Total Fat (g) 45.5 77.8 90.8 0.0 86.1 26.8 0.0 0.6 0.9 328 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.7 0.0 n/a 0.2 1.2 n/a n/a n/a 2 0
    Valine (g) 0.5 0.9 0.1 n/a 0.3 1.6 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 4.6 3,051.3 4,034.9 0.0 486.5 1,010.2 0.0 1.9 2.9 8,592 172
    Vitamin A, RAE (mcg) 0.0 831.6 923.8 0.0 23.8 241.6 0.0 1.0 1.4 2,023 40
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 2.6 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 11.0 0.0 0.0 0.0 11 0
    Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 57 1
    Water (g) 5.1 123.7 17.7 0.3 170.8 641.9 2.2 2.5 3.8 968 19
    Zinc (mg) 2.0 1.2 0.0 0.0 0.1 2.8 0.0 0.1 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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