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Nutritional Facts: Dirt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (230g)
Oreo cookies
8 ounces (227g)
cream cheese
1/2 cup (113g)
margarine
1 cup (120g)
confectioners' sugar
12 ounces (340g)
Cool Whip
3 cups (732g)
milk
1 teaspoon (4g)
vanilla
3 1/2 ounces (96g)
French vanilla instant pudding
5 1/8 ounces (144g)
instant vanilla pudding
Total 1 serving
Alanine (g) 0.4 0.4 0.0 n/a 0.1 0.8 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.3 0.5 0.0 n/a 0.2 0.9 n/a n/a n/a 2 0
Ash (g) 4.0 3.0 2.3 0.0 0.6 5.3 0.0 3.8 5.6 25 0
Aspartic acid (g) 0.7 1.2 0.1 n/a 0.3 1.8 n/a n/a n/a 4 0
Caffeine (mg) 29.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30 1
Calcium (mg) 50.6 222.7 33.8 1.2 20.4 871.1 0.5 11.5 17.3 1,229 25
Calories 1,079.7 777.0 811.0 466.8 1,081.9 468.5 12.1 362.6 544.4 5,604 112
Calories (kj) 4,521.2 3,251.2 3,391.9 1,952.4 4,531.8 1,961.8 50.6 1,516.6 2,277.2 23,455 469
Carbohydrates (g) 162.7 9.2 1.0 119.7 78.4 34.0 0.5 89.3 134.1 629 13
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 102.5 0.0 0.0 0.0 352 7
Copper (mg) 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 161.1 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 224 4
Folate, DFE (mcg) 255.5 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 318 6
Folate, food (mcg) 27.6 25.0 1.1 0.0 0.0 36.6 0.0 0.0 0.0 90 2
Folic acid (mcg) 133.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 3
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.4 3.0 0.2 n/a 1.0 5.0 n/a n/a n/a 13 0
Glycine (g) 0.4 0.3 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
Histidine (g) 0.2 0.4 0.0 n/a 0.1 0.7 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.0 0.9 0.0 0.1 0.4 0.4 0.0 0.0 0.0 22 0
Isoleucine (g) 0.4 0.7 0.1 n/a 0.3 1.4 n/a n/a n/a 3 0
Lactose (g) 0.0 7.3 n/a 0.0 n/a n/a n/a n/a n/a 7 0
Leucine (g) 0.7 1.5 0.1 n/a 0.4 2.3 n/a n/a n/a 5 0
Lysine (g) 0.1 1.3 0.1 n/a 0.3 1.9 n/a n/a n/a 4 0
Magnesium (mg) 112.8 20.4 3.4 0.0 6.8 95.2 0.5 1.0 1.4 242 5
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.4 0.0 n/a 0.1 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 19.6 44.3 0.0 5.5 7.7 0.0 0.1 0.2 97 2
Niacin (mg) 5.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.7 1.3 0.1 0.0 0.0 2.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.7 0.0 n/a 0.2 1.2 n/a n/a n/a 3 0
Phosphorus (mg) 230.2 240.8 25.9 0.0 27.2 680.8 0.3 678.0 1,018.0 2,901 58
Phytosterols n/a n/a 164.7 n/a 78.3 0.0 n/a n/a n/a 243 5
Polyunsaturated Fat (g) 8.2 3.3 23.6 0.0 1.8 1.0 0.0 0.0 0.0 38 1
Potassium (mg) 494.9 313.5 47.4 2.4 61.2 1,105.3 6.2 11.5 17.3 2,060 41
Proline (g) 1.0 1.5 0.1 n/a 0.5 2.3 n/a n/a n/a 5 0
Protein (g) 12.9 13.5 1.0 0.0 4.3 24.0 0.0 0.0 0.0 56 1
Retinol (mcg) 0.0 815.6 866.3 0.0 0.0 226.9 0.0 1.0 1.4 1,911 38
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.7 43.8 18.8 0.0 74.1 16.7 0.0 0.4 0.6 169 3
Selenium (mcg) 8.1 5.5 0.0 0.7 7.1 14.6 0.0 0.7 1.0 38 1
Serine (g) 0.5 0.8 0.1 n/a 0.3 1.3 n/a n/a n/a 3 0
Sodium (mg) 1,157.9 729.3 1,063.7 2.4 85.1 358.7 0.4 1,385.8 2,080.8 6,864 137
Starch (g) 59.5 0.8 n/a 1.5 n/a n/a n/a n/a n/a 62 1
Sucrose (g) 91.7 0.0 n/a n/a n/a n/a n/a n/a n/a 92 2
Sugar (g) 94.4 7.3 0.0 117.4 78.4 n/a 0.5 89.3 134.1 522 10
Theobromine (mg) 989.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 990 20
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 n/a 0.2 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.7 3.5 0.0 3.3 n/a 0.0 0.0 0.0 13 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.2 0.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Total Fat (g) 45.5 77.8 90.8 0.0 86.1 26.8 0.0 0.6 0.9 328 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.7 0.0 n/a 0.2 1.2 n/a n/a n/a 2 0
Valine (g) 0.5 0.9 0.1 n/a 0.3 1.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 4.6 3,051.3 4,034.9 0.0 486.5 1,010.2 0.0 1.9 2.9 8,592 172
Vitamin A, RAE (mcg) 0.0 831.6 923.8 0.0 23.8 241.6 0.0 1.0 1.4 2,023 40
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 11.0 0.0 0.0 0.0 11 0
Vitamin D (IU) 0.0 56.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 57 1
Water (g) 5.1 123.7 17.7 0.3 170.8 641.9 2.2 2.5 3.8 968 19
Zinc (mg) 2.0 1.2 0.0 0.0 0.1 2.8 0.0 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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