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Nutritional Facts: Spicy Chicken and Egg Breakfast Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken breasts
1 to taste (0g)
hot sauce
1 to taste (0g)
fresh ground pepper
6 large (300g)
eggs
1/4 cup (61g)
milk
1/4 (28g)
onions
1/2 (60g)
green bell peppers
1 cup (132g)
Mexican blend cheese
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
oregano
1 to taste (2g)
cayenne pepper
1/2 cup (130g)
salsa
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 2.7 n/a n/a 2.2 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.9 n/a n/a 2.5 0.1 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 6 2
Ash (g) 2.3 n/a n/a 3.2 0.4 0.1 0.3 7.8 0.1 0.0 n/a 2.8 0.9 18 4
Aspartic acid (g) 4.2 n/a n/a 4.0 0.2 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.0 n/a n/a 168.0 72.6 6.3 6.0 897.6 1.2 2.7 n/a 35.0 10.2 1,225 306
Calories 390.4 n/a n/a 429.0 39.0 11.0 11.9 492.4 5.1 0.4 n/a 35.0 305.4 1,720 430
Calories (kj) 1,634.4 n/a n/a 1,797.0 163.5 45.7 50.0 2,060.5 21.5 1.9 n/a 148.9 1,277.6 7,201 1,800
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 2.2 2.8 2.6 2.8 6.1 1.1 0.1 n/a 8.1 0.0 26 6
Cholesterol (mg) 145.3 n/a n/a 1,116.0 8.5 0.0 0.0 138.6 0.0 0.0 n/a 0.0 91.6 1,500 375
Copper (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Cystine (g) 0.6 n/a n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.5 1.0 0.0 0.1 0.1 n/a 2.1 0.0 4 1
Folate (mcg) 9.1 n/a n/a 141.0 3.1 5.2 6.0 1.3 0.7 0.4 n/a 5.2 1.3 173 43
Folate, DFE (mcg) 9.1 n/a n/a 141.0 3.1 5.2 6.0 1.3 0.7 0.4 n/a 5.2 1.3 173 43
Folate, food (mcg) 9.1 n/a n/a 141.0 3.1 5.2 6.0 1.3 0.7 0.4 n/a 5.2 1.3 173 43
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 7.0 n/a n/a 5.0 0.4 0.1 0.1 6.3 0.1 0.0 n/a n/a 0.1 19 5
Glycine (g) 2.8 n/a n/a 1.3 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 1.4 n/a n/a 0.9 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 n/a n/a 5.3 0.0 0.1 0.2 0.6 0.1 0.1 n/a 0.6 0.0 9 2
Isoleucine (g) 2.4 n/a n/a 2.0 0.1 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a n/a 3.3 0.2 0.0 0.0 2.7 0.0 0.0 n/a n/a 0.0 10 2
Lysine (g) 3.9 n/a n/a 2.7 0.2 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 56.7 n/a n/a 36.0 7.9 2.8 6.0 37.0 1.2 0.5 n/a 19.4 0.9 168 42
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Methionine (g) 1.3 n/a n/a 1.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 8.7 n/a n/a 11.0 0.6 0.0 0.0 11.3 0.0 0.0 n/a 0.0 9.0 41 10
Niacin (mg) 22.5 n/a n/a 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 23 6
Pantothenic acid (mg) 1.8 n/a n/a 4.6 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 1.9 n/a n/a 2.0 0.1 0.0 0.1 1.5 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 395.0 n/a n/a 594.0 56.7 8.0 11.9 586.1 6.4 0.2 n/a 40.1 10.2 1,709 427
Phytosterols n/a n/a n/a n/a 0.0 4.1 5.4 n/a 0.1 0.3 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 4.4 n/a n/a 5.7 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.1 1.3 13 3
Potassium (mg) 499.4 n/a n/a 414.0 92.1 40.2 104.1 114.8 18.5 2.1 n/a 384.6 10.2 1,680 420
Proline (g) 2.2 n/a n/a 1.5 0.2 0.0 0.0 2.8 0.0 0.0 n/a n/a 0.0 7 2
Protein (g) 47.3 n/a n/a 37.7 2.0 0.3 0.5 28.3 0.3 0.0 n/a 2.0 0.4 119 30
Retinol (mcg) 54.5 n/a n/a 480.0 18.9 0.0 0.0 84.5 0.0 0.0 n/a 0.0 285.8 924 231
Riboflavin (mg) 0.2 n/a n/a 1.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 6.0 n/a n/a 9.4 1.4 0.0 0.0 25.1 0.0 0.0 n/a 0.0 21.9 64 16
Selenium (mcg) 37.7 n/a n/a 92.1 1.2 0.1 0.0 19.1 0.4 0.0 n/a 1.2 0.4 152 38
Serine (g) 1.7 n/a n/a 2.9 0.1 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 6 2
Sodium (mg) 143.0 n/a n/a 426.0 29.9 1.1 1.8 1,492.9 0.9 0.0 n/a 777.0 304.2 3,177 794
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 1.1 n/a 1.2 1.4 6.1 0.0 0.0 n/a 4.0 0.0 14 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.0 n/a n/a 1.7 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.6 n/a n/a 3.2 n/a 0.0 0.2 0.3 0.0 0.0 n/a 1.5 1.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Total Fat (g) 21.0 n/a n/a 28.5 2.2 0.0 0.1 39.6 0.0 0.0 n/a 0.2 34.6 126 32
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
TransFatty acids (g) 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 2 0
Tryptophan (g) 0.5 n/a n/a 0.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 1.5 0.1 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 2.3 n/a n/a 2.6 0.1 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 188.4 n/a n/a 1,620.0 84.2 0.6 220.2 290.4 0.0 2.8 n/a 378.1 1,064.6 3,849 962
Vitamin A, RAE (mcg) 54.5 n/a n/a 480.0 20.1 0.0 10.7 84.5 0.0 0.1 n/a 19.4 291.4 961 240
Vitamin B-12 (mcg) 0.8 n/a n/a 2.7 0.2 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.1 6 1
Vitamin B-6 (mg) 1.2 n/a n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.9 2.0 47.8 0.0 0.0 0.0 n/a 2.5 0.0 53 13
Vitamin D (IU) 36.3 n/a n/a 246.0 n/a 0.0 0.0 29.0 0.0 0.0 n/a 0.0 25.6 337 84
Water (g) 157.7 n/a n/a 228.5 53.5 24.5 55.9 50.2 0.1 0.0 n/a 116.4 6.8 693 173
Zinc (mg) 1.8 n/a n/a 3.9 0.2 0.0 0.1 3.9 0.0 0.0 n/a 0.5 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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