Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) chicken breasts |
1 to taste (0g) hot sauce |
1 to taste (0g) fresh ground pepper |
6 large (300g) eggs |
1/4 cup (61g) milk |
1/4 (28g) onions |
1/2 (60g) green bell peppers |
1 cup (132g) Mexican blend cheese |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) oregano |
1 to taste (2g) cayenne pepper |
1/2 cup (130g) salsa |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.3 | n/a | n/a | 3.2 | 0.4 | 0.1 | 0.3 | 7.8 | 0.1 | 0.0 | n/a | 2.8 | 0.9 | 18 | 4 |
| Aspartic acid (g) | 4.2 | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | n/a | n/a | 168.0 | 72.6 | 6.3 | 6.0 | 897.6 | 1.2 | 2.7 | n/a | 35.0 | 10.2 | 1,225 | 306 |
| Calories | 390.4 | n/a | n/a | 429.0 | 39.0 | 11.0 | 11.9 | 492.4 | 5.1 | 0.4 | n/a | 35.0 | 305.4 | 1,720 | 430 |
| Calories (kj) | 1,634.4 | n/a | n/a | 1,797.0 | 163.5 | 45.7 | 50.0 | 2,060.5 | 21.5 | 1.9 | n/a | 148.9 | 1,277.6 | 7,201 | 1,800 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 2.2 | 2.8 | 2.6 | 2.8 | 6.1 | 1.1 | 0.1 | n/a | 8.1 | 0.0 | 26 | 6 |
| Cholesterol (mg) | 145.3 | n/a | n/a | 1,116.0 | 8.5 | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 1,500 | 375 |
| Copper (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 9.1 | n/a | n/a | 141.0 | 3.1 | 5.2 | 6.0 | 1.3 | 0.7 | 0.4 | n/a | 5.2 | 1.3 | 173 | 43 |
| Folate, DFE (mcg) | 9.1 | n/a | n/a | 141.0 | 3.1 | 5.2 | 6.0 | 1.3 | 0.7 | 0.4 | n/a | 5.2 | 1.3 | 173 | 43 |
| Folate, food (mcg) | 9.1 | n/a | n/a | 141.0 | 3.1 | 5.2 | 6.0 | 1.3 | 0.7 | 0.4 | n/a | 5.2 | 1.3 | 173 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 7.0 | n/a | n/a | 5.0 | 0.4 | 0.1 | 0.1 | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 19 | 5 |
| Glycine (g) | 2.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | 5.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.4 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 3.9 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 56.7 | n/a | n/a | 36.0 | 7.9 | 2.8 | 6.0 | 37.0 | 1.2 | 0.5 | n/a | 19.4 | 0.9 | 168 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Methionine (g) | 1.3 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 8.7 | n/a | n/a | 11.0 | 0.6 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 41 | 10 |
| Niacin (mg) | 22.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 1.8 | n/a | n/a | 4.6 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.9 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 395.0 | n/a | n/a | 594.0 | 56.7 | 8.0 | 11.9 | 586.1 | 6.4 | 0.2 | n/a | 40.1 | 10.2 | 1,709 | 427 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 5.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 4.4 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 13 | 3 |
| Potassium (mg) | 499.4 | n/a | n/a | 414.0 | 92.1 | 40.2 | 104.1 | 114.8 | 18.5 | 2.1 | n/a | 384.6 | 10.2 | 1,680 | 420 |
| Proline (g) | 2.2 | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 47.3 | n/a | n/a | 37.7 | 2.0 | 0.3 | 0.5 | 28.3 | 0.3 | 0.0 | n/a | 2.0 | 0.4 | 119 | 30 |
| Retinol (mcg) | 54.5 | n/a | n/a | 480.0 | 18.9 | 0.0 | 0.0 | 84.5 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 924 | 231 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.0 | n/a | n/a | 9.4 | 1.4 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 64 | 16 |
| Selenium (mcg) | 37.7 | n/a | n/a | 92.1 | 1.2 | 0.1 | 0.0 | 19.1 | 0.4 | 0.0 | n/a | 1.2 | 0.4 | 152 | 38 |
| Serine (g) | 1.7 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 143.0 | n/a | n/a | 426.0 | 29.9 | 1.1 | 1.8 | 1,492.9 | 0.9 | 0.0 | n/a | 777.0 | 304.2 | 3,177 | 794 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.1 | n/a | 1.2 | 1.4 | 6.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 21.0 | n/a | n/a | 28.5 | 2.2 | 0.0 | 0.1 | 39.6 | 0.0 | 0.0 | n/a | 0.2 | 34.6 | 126 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.3 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 188.4 | n/a | n/a | 1,620.0 | 84.2 | 0.6 | 220.2 | 290.4 | 0.0 | 2.8 | n/a | 378.1 | 1,064.6 | 3,849 | 962 |
| Vitamin A, RAE (mcg) | 54.5 | n/a | n/a | 480.0 | 20.1 | 0.0 | 10.7 | 84.5 | 0.0 | 0.1 | n/a | 19.4 | 291.4 | 961 | 240 |
| Vitamin B-12 (mcg) | 0.8 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin B-6 (mg) | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 2.0 | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 36.3 | n/a | n/a | 246.0 | n/a | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 337 | 84 |
| Water (g) | 157.7 | n/a | n/a | 228.5 | 53.5 | 24.5 | 55.9 | 50.2 | 0.1 | 0.0 | n/a | 116.4 | 6.8 | 693 | 173 |
| Zinc (mg) | 1.8 | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.