Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean beef |
1/2 lb (228g) suet |
5 lbs (3,191g) apples |
3 lbs (1,362g) raisins |
1 tablespoon (18g) salt |
2 cups (440g) brown sugar |
5 cups (1,185g) water |
1 cup (0g) meat stock |
2 1/2 pints (1,255g) grape juice |
1 teaspoon (2g) mace |
1/2 teaspoon (1g) pepper |
2 teaspoons (4g) allspice |
2 teaspoons (4g) cloves |
2 teaspoons (5g) nutmeg |
2 teaspoons (5g) cinnamon |
1 cup (337g) molasses |
1 (131g) oranges |
1 (58g) lemons |
3/4 cup (179g) vinegar |
Total | 1 serving | |
Alanine (g) | 9.9 | 0.2 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.5 | 0.2 | 0.2 | 5.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 0 |
Ash (g) | 8.8 | 0.2 | 6.1 | 25.2 | 18.0 | 2.0 | 1.2 | n/a | 2.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 11.1 | 0.6 | 0.2 | 0.0 | 77 | 0 |
Aspartic acid (g) | 15.6 | 0.3 | 2.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 154.2 | 4.6 | 191.5 | 681.0 | 4.3 | 365.2 | 35.6 | n/a | 138.0 | 4.3 | 5.1 | 26.6 | 28.6 | 8.6 | 52.4 | 690.9 | 52.4 | 15.1 | 10.7 | 2,469 | 0 |
Calories | 1,632.9 | 1,946.4 | 1,659.2 | 4,072.4 | 0.0 | 1,672.0 | 0.0 | n/a | 753.0 | 8.1 | 2.9 | 10.6 | 14.3 | 24.6 | 12.9 | 977.3 | 61.6 | 16.8 | 32.1 | 12,897 | 0 |
Calories (kj) | 6,831.1 | 8,143.2 | 6,956.1 | 17,052.2 | 0.0 | 6,996.0 | 0.0 | n/a | 3,162.5 | 33.8 | 12.1 | 44.2 | 59.7 | 103.0 | 54.1 | 4,087.8 | 258.1 | 70.2 | 135.7 | 54,000 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 440.7 | 1,078.4 | 0.0 | 431.6 | 0.0 | n/a | 185.4 | 0.9 | 0.7 | 2.9 | 2.7 | 2.3 | 4.2 | 251.8 | 15.4 | 5.4 | 0.1 | 2,422 | 0 |
Cholesterol (mg) | 635.0 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.9 | 4.3 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 76.6 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.3 | 0.9 | 1.5 | 1.0 | 2.8 | 0.0 | 3.1 | 1.6 | 0.0 | 141 | 0 |
Folate (mcg) | 27.2 | 2.3 | 95.7 | 68.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 1.4 | 4.1 | 3.6 | 0.3 | 0.0 | 39.3 | 6.4 | 0.0 | 254 | 0 |
Folate, DFE (mcg) | 27.2 | 2.3 | 95.7 | 68.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 1.4 | 4.1 | 3.6 | 0.3 | 0.0 | 39.3 | 6.4 | 0.0 | 254 | 0 |
Folate, food (mcg) | 27.2 | 2.3 | 95.7 | 68.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 1.4 | 4.1 | 3.6 | 0.3 | 0.0 | 39.3 | 6.4 | 0.0 | 254 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 188.3 | 404.2 | n/a | 4.9 | n/a | n/a | 92.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 43.1 | n/a | n/a | n/a | 733 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 77.5 | 378.0 | n/a | 5.9 | n/a | n/a | 85.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 40.2 | n/a | n/a | n/a | 587 | 0 |
Glutamic acid (g) | 27.5 | 0.5 | 0.8 | 2.2 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 33 | 0 |
Glycine (g) | 7.9 | 0.2 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 0 |
Histidine (g) | 5.6 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Hydroxyproline (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 18.9 | 0.4 | 3.8 | 25.6 | 0.1 | 3.1 | 0.0 | n/a | 3.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | 15.9 | 0.1 | 0.3 | 0.1 | 73 | 0 |
Isoleucine (g) | 7.4 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.0 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Lysine (g) | 15.2 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 0 |
Magnesium (mg) | 172.4 | 2.3 | 159.5 | 435.8 | 0.2 | 39.6 | 11.9 | n/a | 125.5 | 2.8 | 2.0 | 5.4 | 11.7 | 8.6 | 3.1 | 815.5 | 13.1 | 4.6 | 1.8 | 1,816 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.1 | 4.1 | 0.0 | 0.3 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.9 | 5.2 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Methionine (g) | 4.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 53.0 | 71.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 126 | 0 |
Niacin (mg) | 39.2 | 0.6 | 2.9 | 10.4 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.1 | 0.4 | 0.1 | 0.0 | 59 | 0 |
Pantothenic acid (mg) | 5.6 | 0.1 | 1.9 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 13 | 0 |
Phenylalanine (g) | 6.6 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 1,714.6 | 34.2 | 351.0 | 1,375.6 | 0.0 | 17.6 | 0.0 | n/a | 175.7 | 1.9 | 1.8 | 4.5 | 4.6 | 10.0 | 3.3 | 104.5 | 18.3 | 9.3 | 7.1 | 3,834 | 0 |
Phytosterols | n/a | 0.0 | 382.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 2.5 | 11.3 | 2.9 | 1.4 | n/a | n/a | n/a | n/a | 403 | 0 |
Polyunsaturated Fat (g) | 8.4 | 7.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 19 | 0 |
Potassium (mg) | 3,011.9 | 36.5 | 3,414.2 | 10,201.4 | 1.4 | 585.2 | 11.9 | n/a | 1,305.2 | 7.9 | 15.3 | 42.0 | 48.7 | 16.4 | 22.5 | 4,933.7 | 237.1 | 80.0 | 3.6 | 23,975 | 0 |
Proline (g) | 7.1 | 0.2 | 0.2 | 3.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 0 |
Protein (g) | 174.0 | 3.4 | 8.3 | 41.8 | 0.0 | 0.5 | 0.0 | n/a | 4.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 1.2 | 0.6 | 0.0 | 236 | 0 |
Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Riboflavin (mg) | 1.3 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 45.7 | 119.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 169 | 0 |
Selenium (mcg) | 186.9 | 0.5 | 0.0 | 8.2 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 60.0 | 0.7 | 0.2 | 0.9 | 263 | 0 |
Serine (g) | 6.7 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Sodium (mg) | 734.8 | 16.0 | 31.9 | 149.8 | 6,976.4 | 123.2 | 35.6 | n/a | 62.7 | 1.4 | 0.2 | 3.1 | 10.7 | 0.8 | 0.5 | 124.7 | 0.0 | 1.2 | 3.6 | 8,277 | 0 |
Starch | n/a | n/a | 1.6 | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Sucrose | n/a | n/a | 66.1 | 6.1 | n/a | 416.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 99.1 | n/a | n/a | n/a | 588 | 0 |
Sugar (g) | 0.0 | 0.0 | 331.5 | 806.2 | 0.0 | 426.9 | 0.0 | n/a | 178.2 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 187.0 | 12.2 | 1.5 | 0.1 | 1,945 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 7.7 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 1.7 | 3.4 | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 104.1 | 214.2 | 5.4 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.3 | 0.9 | 1.7 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 336 | 0 |
Trans-monoenoic Fat (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
TransFatty acids (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 7.9 | 0.2 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 117.9 | 0.0 | 1,723.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.4 | 13.6 | 6.3 | 21.7 | 23.4 | 4.8 | 15.4 | 0.0 | 294.8 | 12.8 | 0.0 | 2,334 | 0 |
Vitamin A, RAE (mcg) | 36.3 | 0.0 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 1.1 | 1.2 | 0.2 | 0.8 | 0.0 | 14.4 | 0.6 | 0.0 | 151 | 0 |
Vitamin B-12 (mcg) | 24.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 1.3 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 146.8 | 31.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 1.6 | 3.6 | 0.1 | 0.2 | 0.0 | 69.7 | 30.7 | 0.0 | 286 | 0 |
Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Water (g) | 624.1 | 9.1 | 2,730.1 | 210.2 | 0.0 | 5.9 | 1,183.8 | n/a | 1,060.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.6 | 73.7 | 113.6 | 51.6 | 169.2 | 6,234 | 0 |
Zinc (mg) | 68.2 | 0.5 | 1.3 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 75 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.