Nutritional Facts: Healthier Basic Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
extra virgin olive oil
3 large (150g)
eggs
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
vanilla
3/4 cup (182g)
soymilk
1 tablespoon (15g)
water
3/4 cup (90g)
whole wheat flour
Total 1 serving
Alanine (g) 0.0 1.1 n/a n/a 0.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 n/a n/a 0.3 n/a 0.6 2 0
Ash (g) 0.0 1.6 0.0 0.0 1.2 0.0 1.4 4 1
Aspartic acid (g) 0.0 2.0 n/a n/a 0.5 n/a 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 84.0 0.3 0.1 45.6 0.4 30.6 161 20
Calories 179.0 214.5 97.5 3.0 98.4 0.0 306.0 898 112
Calories (kj) 749.0 898.5 407.7 12.7 411.9 0.0 1,281.6 3,761 470
Carbohydrates (g) 0.0 1.1 25.2 0.1 11.4 0.0 64.8 103 13
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 9.6 11 1
Folate (mcg) 0.0 70.5 0.0 0.0 32.8 0.0 39.6 143 18
Folate, DFE (mcg) 0.0 70.5 0.0 0.0 32.8 0.0 39.6 143 18
Folate, food (mcg) 0.0 70.5 0.0 0.0 32.8 0.0 39.6 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 2.5 n/a n/a 0.9 n/a 3.9 7 1
Glycine (g) 0.0 0.6 n/a n/a 0.2 n/a 0.5 1 0
Histidine (g) 0.0 0.5 n/a n/a 0.1 n/a 0.3 1 0
Iron (mg) 0.1 2.6 0.0 0.0 1.2 0.0 3.2 7 1
Isoleucine (g) 0.0 1.0 n/a n/a 0.2 n/a 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 n/a n/a 0.3 n/a 0.8 3 0
Lysine (g) 0.0 1.4 n/a n/a 0.2 n/a 0.3 2 0
Magnesium (mg) 0.0 18.0 0.0 0.1 45.6 0.1 123.3 187 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 3.7 4 1
Methionine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 14.8 5.5 0.0 0.0 0.7 0.0 0.3 21 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.9 0.0 4.5 6 1
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 0.7 0.0 0.5 4 0
Phenylalanine (g) 0.0 1.0 n/a n/a 0.2 n/a 0.6 2 0
Phosphorus (mg) 0.0 297.0 0.0 0.1 94.8 0.0 321.3 713 89
Phytosterols (mg) 44.8 n/a n/a n/a n/a n/a n/a 45 6
Polyunsaturated Fat (g) 2.1 2.9 0.0 0.0 1.8 0.0 1.1 8 1
Potassium (mg) 0.2 207.0 0.5 1.6 215.1 0.1 326.7 751 94
Proline (g) 0.0 0.8 n/a n/a 0.3 n/a 1.9 3 0
Protein (g) 0.0 18.8 0.0 0.0 6.0 0.0 11.9 37 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 2.8 4.7 0.0 0.0 0.4 0.0 0.4 8 1
Selenium (mcg) 0.0 46.1 0.2 0.0 8.7 0.0 55.6 111 14
Serine (g) 0.0 1.5 n/a n/a 0.3 n/a 0.6 2 0
Sodium (mg) 0.4 213.0 0.3 0.1 92.9 0.4 1.8 309 39
Starch n/a n/a n/a n/a n/a n/a 52.0 52 6
Sucrose n/a 0.0 25.1 n/a n/a n/a 0.3 25 3
Sugar (g) 0.0 0.6 25.1 0.1 7.3 0.0 0.4 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.5 1 0
Threonine (g) 0.0 0.8 n/a n/a 0.2 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.9 1.6 0.0 0.0 0.2 0.0 0.6 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.8 n/a n/a n/a n/a 1.7 3 0
Total Fat (g) 20.3 14.3 0.0 0.0 3.2 0.0 2.3 40 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.1 n/a 0.2 0 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.2 n/a 0.2 1 0
Valine (g) 0.0 1.3 n/a n/a 0.2 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 5.5 0.0 8.1 824 103
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 0.0 114.2 0.0 0.6 160.5 14.5 9.7 299 37
Zinc (mg) 0.0 1.9 0.0 0.0 0.2 0.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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