Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (372g) zucchini |
4 cups (500g) flour |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
1/2 cup (59g) walnuts |
1/4 cup (55g) brown sugar |
5 teaspoons (23g) baking powder |
1 tablespoon (6g) lemon rind |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (369g) skim milk |
6 tablespoons (82g) vegetable oil |
2 teaspoons (8g) vanilla extract |
2 large (100g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.2 | 2.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
| Ash (g) | 2.2 | 2.4 | 0.0 | 0.0 | 1.0 | 0.2 | 16.5 | 0.0 | 0.1 | 3.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.1 | n/a | 30 | 1 |
| Aspartic acid (g) | 0.5 | 2.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.5 | 75.0 | 2.0 | 0.3 | 57.3 | 45.7 | 1,693.7 | 8.0 | 39.3 | 0.7 | 1.0 | 527.7 | 0.0 | 0.9 | 56.0 | n/a | 2,567 | 107 |
| Calories | 63.2 | 1,820.0 | 774.0 | 97.5 | 382.6 | 209.0 | 11.7 | 2.8 | 9.7 | 0.0 | 2.9 | 151.3 | 721.3 | 24.2 | 143.0 | n/a | 4,413 | 184 |
| Calories (kj) | 260.4 | 7,615.0 | 3,236.0 | 407.7 | 1,601.7 | 874.5 | 49.0 | 11.8 | 40.6 | 0.0 | 12.1 | 627.3 | 3,018.4 | 101.2 | 599.0 | n/a | 18,455 | 769 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 11.6 | 381.6 | 200.0 | 25.2 | 8.0 | 53.9 | 5.5 | 1.0 | 3.2 | 0.0 | 0.3 | 20.5 | 0.0 | 1.1 | 0.7 | n/a | 712 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 372.0 | n/a | 379 | 16 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 13.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
| Folate (mcg) | 89.3 | 915.0 | 0.0 | 0.0 | 57.3 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 22.1 | 0.0 | 0.0 | 47.0 | n/a | 1,133 | 47 |
| Folate, DFE (mcg) | 89.3 | 1,455.0 | 0.0 | 0.0 | 57.3 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 22.1 | 0.0 | 0.0 | 47.0 | n/a | 1,673 | 70 |
| Folate, food (mcg) | 89.3 | 145.0 | 0.0 | 0.0 | 57.3 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 22.1 | 0.0 | 0.0 | 47.0 | n/a | 363 | 15 |
| Folic acid (mcg) | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 32 |
| Fructose (g) | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.5 | 17.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 1.7 | n/a | 24 | 1 |
| Glycine (g) | 0.2 | 1.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 1.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 23.2 | 0.1 | 0.0 | 1.7 | 0.4 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 32 | 1 |
| Isoleucine (g) | 0.2 | 1.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 3.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 1.1 | n/a | 7 | 0 |
| Lysine (g) | 0.2 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Magnesium (mg) | 67.0 | 110.0 | 0.0 | 0.0 | 92.4 | 5.0 | 9.0 | 0.9 | 2.4 | 0.0 | 1.0 | 59.0 | 0.0 | 1.0 | 12.0 | n/a | 360 | 15 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 3.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.5 | 0.0 | 3.7 | n/a | 32 | 1 |
| Niacin (mg) | 1.7 | 29.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 32 | 1 |
| Pantothenic acid (mg) | 0.8 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.5 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | 2.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 141.4 | 540.0 | 0.0 | 0.0 | 202.4 | 2.2 | 2,281.1 | 0.7 | 2.5 | 0.0 | 1.2 | 413.3 | 0.0 | 0.5 | 198.0 | n/a | 3,783 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 2.1 | 1.0 | 0.0 | 0.3 | n/a | 789.9 | n/a | n/a | n/a | 835 | 35 |
| Polyunsaturated Fat (g) | 0.3 | 2.1 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 1.9 | n/a | 77 | 3 |
| Potassium (mg) | 970.9 | 535.0 | 4.0 | 0.5 | 258.0 | 73.2 | 1.2 | 9.6 | 16.9 | 0.2 | 1.9 | 671.6 | 0.0 | 12.4 | 138.0 | n/a | 2,693 | 112 |
| Proline (g) | 0.1 | 6.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.5 | n/a | 8 | 0 |
| Protein (g) | 4.5 | 51.7 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 12.6 | n/a | 93 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.1 | 0.0 | 0.0 | 160.0 | n/a | 385 | 16 |
| Riboflavin (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 10.6 | 0.0 | 3.1 | n/a | 19 | 1 |
| Selenium (mcg) | 0.7 | 169.5 | 1.2 | 0.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 30.7 | n/a | 215 | 9 |
| Serine (g) | 0.2 | 2.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 29.8 | 10.0 | 2.0 | 0.3 | 1.2 | 15.4 | 1,815.4 | 0.4 | 0.4 | 1,162.7 | 0.1 | 217.7 | 0.0 | 0.8 | 142.0 | n/a | 3,398 | 142 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | n/a | 199.6 | 25.1 | 1.4 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 278 | 12 |
| Sugar (g) | 9.3 | 1.4 | 199.6 | 25.1 | 1.5 | 53.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.4 | n/a | 292 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.1 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 1.1 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.9 | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 15 | 1 |
| Total Fat (g) | 1.2 | 4.9 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 81.6 | 0.0 | 9.5 | n/a | 137 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Valine (g) | 0.2 | 2.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 744.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 3.0 | 11.6 | 0.0 | 0.6 | 749.1 | 0.0 | 0.0 | 540.0 | n/a | 2,060 | 86 |
| Vitamin A, RAE (mcg) | 37.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 225.1 | 0.0 | 0.0 | 160.0 | n/a | 424 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 66.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 79 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 0.0 | 0.0 | 82.0 | n/a | 230 | 10 |
| Water (g) | 352.6 | 59.6 | 0.0 | 0.0 | 2.4 | 0.7 | 0.9 | 4.9 | 0.4 | 0.0 | 0.0 | 329.7 | 0.0 | 4.4 | 76.2 | n/a | 832 | 35 |
| Zinc (mg) | 1.2 | 3.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.