Nutritional Facts: Cold Asian Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1 large (72g)
carrots
3 tablespoons (3g)
cilantro
1/2 cup (114g)
dry roasted peanuts
3 (45g)
green onions
1/4 cup (55g)
vegetable oil
2 tablespoons (30g)
lime juice
2 tablespoons (0g)
rice wine vinegar
1 teaspoon (3g)
garlic
1 teaspoon (5g)
toasted sesame oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.1 n/a 3.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Ash (g) 4.2 0.7 0.0 4.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a 10 2
Aspartic acid (g) 2.1 0.1 n/a 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 23.8 2.0 61.3 32.4 0.0 4.2 n/a 5.1 0.0 n/a 193 48
Calories 1,026.8 29.5 0.7 664.6 14.4 481.8 7.6 n/a 4.2 39.8 n/a 2,269 567
Calories (kj) 4,295.7 124.6 2.9 2,780.9 60.8 2,016.0 31.5 n/a 17.4 166.5 n/a 9,496 2,374
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.3 6.9 0.1 24.4 3.3 0.0 2.5 n/a 0.9 0.0 n/a 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.7 2.0 0.1 9.1 1.2 0.0 0.1 n/a 0.1 0.0 n/a 22 6
Folate (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folate, DFE (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folate, food (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.5 0.3 n/a 5.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Glycine (g) 1.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.6 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.1 0.2 0.1 2.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Isoleucine (g) 0.9 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.8 0.1 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 396.8 8.6 0.8 199.9 9.0 0.0 2.4 n/a 0.7 0.0 n/a 618 155
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.1 0.0 2.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 3
Methionine (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 28.0 0.0 15.0 0.0 n/a 0.0 1.8 n/a 48 12
Niacin (mg) 14.1 0.7 0.0 15.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 31 8
Pantothenic acid (mg) 4.1 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Phenylalanine (g) 1.1 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 924.1 25.2 1.4 406.7 16.7 0.0 4.2 n/a 4.3 0.0 n/a 1,383 346
Phytosterols n/a n/a 0.2 n/a n/a 527.6 n/a n/a n/a 38.9 n/a 567 142
Polyunsaturated Fat (g) 2.9 0.1 0.0 17.8 0.0 29.8 0.0 n/a 0.0 1.9 n/a 53 13
Potassium (mg) 618.8 230.4 15.6 747.5 124.2 0.0 35.4 n/a 11.2 0.0 n/a 1,783 446
Proline (g) 1.0 0.0 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 22.0 0.7 0.1 26.9 0.8 0.0 0.1 n/a 0.2 0.0 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.0 0.0 7.8 0.0 7.1 0.0 n/a 0.0 0.6 n/a 17 4
Selenium (mcg) 64.9 0.1 0.0 8.5 0.3 0.0 0.0 n/a 0.4 0.0 n/a 74 19
Serine (g) 1.1 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 19.4 49.7 1.4 923.6 7.2 0.0 0.6 n/a 0.5 0.0 n/a 1,002 251
Starch n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 2.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 2.4 3.4 0.0 4.7 1.0 0.0 0.5 n/a 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.5 0.1 8.9 0.2 7.8 0.1 n/a 0.0 0.1 n/a 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.1 0.2 0.0 56.4 0.1 54.5 0.0 n/a 0.0 4.5 n/a 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.3 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 12,028.3 202.4 0.0 448.7 0.0 15.1 n/a 0.3 0.0 n/a 12,695 3,174
Vitamin A, RAE (mcg) 0.0 601.2 10.1 0.0 22.5 0.0 0.6 n/a 0.0 0.0 n/a 634 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.2 0.8 0.0 8.5 0.0 9.1 n/a 0.9 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 28.8 63.6 2.8 1.8 40.4 0.0 27.5 n/a 1.6 0.0 n/a 166 42
Zinc (mg) 5.6 0.2 0.0 3.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a 10 2

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