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Nutritional Facts: Cold Asian Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
brown rice
1 large (72g)
carrots
3 tablespoons (3g)
cilantro
1/2 cup (114g)
dry roasted peanuts
3 (45g)
green onions
1/4 cup (55g)
vegetable oil
2 tablespoons (30g)
lime juice
2 tablespoons (0g)
rice wine vinegar
1 teaspoon (3g)
garlic
1 teaspoon (5g)
toasted sesame oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.1 n/a 3.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Ash (g) 4.2 0.7 0.0 4.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a 10 2
Aspartic acid (g) 2.1 0.1 n/a 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 23.8 2.0 61.3 32.4 0.0 4.2 n/a 5.1 0.0 n/a 193 48
Calories 1,026.8 29.5 0.7 664.6 14.4 481.8 7.6 n/a 4.2 39.8 n/a 2,269 567
Calories (kj) 4,295.7 124.6 2.9 2,780.9 60.8 2,016.0 31.5 n/a 17.4 166.5 n/a 9,496 2,374
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.3 6.9 0.1 24.4 3.3 0.0 2.5 n/a 0.9 0.0 n/a 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.7 2.0 0.1 9.1 1.2 0.0 0.1 n/a 0.1 0.0 n/a 22 6
Folate (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folate, DFE (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folate, food (mcg) 55.5 13.7 1.9 164.7 28.8 0.0 3.0 n/a 0.1 0.0 n/a 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.5 0.3 n/a 5.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Glycine (g) 1.1 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.6 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.1 0.2 0.1 2.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Isoleucine (g) 0.9 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.8 0.1 n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 396.8 8.6 0.8 199.9 9.0 0.0 2.4 n/a 0.7 0.0 n/a 618 155
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 0.1 0.0 2.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 13 3
Methionine (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 28.0 0.0 15.0 0.0 n/a 0.0 1.8 n/a 48 12
Niacin (mg) 14.1 0.7 0.0 15.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 31 8
Pantothenic acid (mg) 4.1 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Phenylalanine (g) 1.1 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 924.1 25.2 1.4 406.7 16.7 0.0 4.2 n/a 4.3 0.0 n/a 1,383 346
Phytosterols n/a n/a 0.2 n/a n/a 527.6 n/a n/a n/a 38.9 n/a 567 142
Polyunsaturated Fat (g) 2.9 0.1 0.0 17.8 0.0 29.8 0.0 n/a 0.0 1.9 n/a 53 13
Potassium (mg) 618.8 230.4 15.6 747.5 124.2 0.0 35.4 n/a 11.2 0.0 n/a 1,783 446
Proline (g) 1.0 0.0 n/a 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 22.0 0.7 0.1 26.9 0.8 0.0 0.1 n/a 0.2 0.0 n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.0 0.0 7.8 0.0 7.1 0.0 n/a 0.0 0.6 n/a 17 4
Selenium (mcg) 64.9 0.1 0.0 8.5 0.3 0.0 0.0 n/a 0.4 0.0 n/a 74 19
Serine (g) 1.1 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 19.4 49.7 1.4 923.6 7.2 0.0 0.6 n/a 0.5 0.0 n/a 1,002 251
Starch n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 2.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 2.4 3.4 0.0 4.7 1.0 0.0 0.5 n/a 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.3 0.5 0.1 8.9 0.2 7.8 0.1 n/a 0.0 0.1 n/a 21 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.1 0.2 0.0 56.4 0.1 54.5 0.0 n/a 0.0 4.5 n/a 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.3 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 12,028.3 202.4 0.0 448.7 0.0 15.1 n/a 0.3 0.0 n/a 12,695 3,174
Vitamin A, RAE (mcg) 0.0 601.2 10.1 0.0 22.5 0.0 0.6 n/a 0.0 0.0 n/a 634 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.2 0.8 0.0 8.5 0.0 9.1 n/a 0.9 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 28.8 63.6 2.8 1.8 40.4 0.0 27.5 n/a 1.6 0.0 n/a 166 42
Zinc (mg) 5.6 0.2 0.0 3.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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