Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (368g) imitation crabmeat |
12 ounces (341g) bread stuffing mix |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 1/2 tablespoons (35g) flour |
4 tablespoons (0g) mayonnaise |
1 1/2 tablespoons (23g) sweet relish |
1 teaspoon (1g) basil |
2 pinches (0g) oregano |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 8.3 | 17.7 | 1.1 | 3.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 3.0 | 34 | 17 |
| Aspartic acid (g) | 3.3 | 1.9 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.8 | 330.6 | 56.0 | 0.7 | 5.1 | 5.3 | n/a | 0.7 | 1.6 | 0.5 | 0.7 | 449 | 225 |
| Calories | 349.6 | 1,315.5 | 143.0 | 0.0 | 2.9 | 128.0 | n/a | 29.3 | 0.2 | 0.1 | 0.0 | 1,968 | 984 |
| Calories (kj) | 1,457.1 | 5,503.9 | 599.0 | 0.0 | 12.1 | 535.4 | n/a | 122.4 | 0.8 | 0.4 | 0.0 | 8,231 | 4,116 |
| Carbohydrates (g) | 55.2 | 259.7 | 0.7 | 0.0 | 0.7 | 26.8 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 351 | 176 |
| Cholesterol (mg) | 73.6 | 3.4 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 225 |
| Copper (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 1.8 | 10.9 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Folate (mcg) | 0.0 | 572.5 | 47.0 | 0.0 | 0.2 | 64.3 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 685 | 342 |
| Folate, DFE (mcg) | 0.0 | 766.8 | 47.0 | 0.0 | 0.2 | 102.3 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 917 | 459 |
| Folate, food (mcg) | 0.0 | 293.1 | 47.0 | 0.0 | 0.2 | 10.2 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 351 | 176 |
| Folic acid (mcg) | 0.0 | 279.5 | 0.0 | 0.0 | 0.0 | 54.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 167 |
| Fructose (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Glutamic acid (g) | 5.3 | 11.9 | 1.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Glycine (g) | 1.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 13.0 | 1.8 | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Isoleucine (g) | 0.8 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 2.6 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Magnesium (mg) | 158.2 | 136.3 | 12.0 | 0.0 | 2.0 | 7.7 | n/a | 1.1 | 0.6 | 0.1 | 0.0 | 318 | 159 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 5.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Niacin (mg) | 2.3 | 19.7 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 1.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 1,037.7 | 480.5 | 198.0 | 0.0 | 1.8 | 38.0 | n/a | 3.2 | 0.5 | 0.1 | 0.0 | 1,760 | 880 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 2.4 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 331.2 | 838.4 | 138.0 | 0.2 | 15.3 | 37.6 | n/a | 5.6 | 2.6 | 0.4 | 0.2 | 1,370 | 685 |
| Proline (g) | 1.2 | 4.1 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 28.0 | 37.5 | 12.6 | 0.0 | 0.1 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 80 |
| Riboflavin (mg) | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 2.9 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Selenium (mcg) | 82.1 | 163.6 | 30.7 | 0.0 | 0.1 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 144 |
| Serine (g) | 1.7 | 1.9 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 3,094.6 | 4,788.2 | 142.0 | 1,162.7 | 0.2 | 0.7 | n/a | 182.5 | 0.0 | 0.0 | 1,162.7 | 10,534 | 5,267 |
| Starch (g) | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Sucrose (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 5 |
| Sugar (g) | 23.0 | 28.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 58 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 1.7 | 11.6 | 9.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.8 | 540.0 | 0.0 | 6.3 | 0.0 | n/a | 274.1 | 46.8 | 0.6 | 0.0 | 875 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.3 | 0.0 | n/a | 13.7 | 2.3 | 0.0 | 0.0 | 176 | 88 |
| Vitamin B-12 (mcg) | 2.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Water (g) | 274.7 | 14.3 | 76.2 | 0.0 | 0.1 | 4.2 | n/a | 14.0 | 0.8 | 0.0 | 0.0 | 384 | 192 |
| Zinc (mg) | 1.2 | 3.2 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.