Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) round steaks |
1 (119g) green peppers |
2 (80g) celery ribs |
32 ounces (914g) tomatoes |
3 tablespoons (41g) olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) ginger |
3 tablespoons (54g) soy sauce |
3 tablespoons (24g) cornstarch |
1/2 cup (119g) water |
1 1/2 cups (143g) instant rice |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 8 | 2 |
| Ash (g) | 4.6 | 0.5 | 0.6 | 4.6 | 0.0 | 6.0 | 0.1 | 0.0 | 9.6 | 0.0 | 0.1 | 0.8 | 27 | 7 |
| Aspartic acid (g) | 8.6 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 11.9 | 32.0 | 91.4 | 0.4 | 1.4 | 1.2 | 0.5 | 10.8 | 0.5 | 3.6 | 31.4 | 276 | 69 |
| Calories | 870.9 | 23.8 | 12.8 | 164.6 | 358.0 | 0.0 | 5.1 | 1.5 | 32.4 | 91.4 | 0.0 | 541.5 | 2,102 | 526 |
| Calories (kj) | 3,651.5 | 100.0 | 53.6 | 676.6 | 1,498.1 | 0.0 | 21.5 | 6.3 | 135.5 | 382.6 | 0.0 | 2,267.2 | 8,793 | 2,198 |
| Carbohydrates (g) | 0.0 | 5.5 | 2.4 | 35.6 | 0.0 | 0.0 | 1.1 | 0.3 | 3.0 | 21.9 | 0.0 | 117.3 | 187 | 47 |
| Cholesterol (mg) | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.3 | 11.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.7 | 18 | 4 |
| Folate (mcg) | 49.9 | 11.9 | 28.8 | 137.1 | 0.0 | 0.0 | 0.7 | 0.1 | 9.7 | 0.0 | 0.0 | 391.9 | 630 | 158 |
| Folate, DFE (mcg) | 49.9 | 11.9 | 28.8 | 137.1 | 0.0 | 0.0 | 0.7 | 0.1 | 9.7 | 0.0 | 0.0 | 664.1 | 902 | 226 |
| Folate, food (mcg) | 49.9 | 11.9 | 28.8 | 137.1 | 0.0 | 0.0 | 0.7 | 0.1 | 9.7 | 0.0 | 0.0 | 2.9 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 389 | 97 |
| Fructose | n/a | 1.3 | 0.4 | 12.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.4 | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 14.1 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 2.1 | 22 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 7 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 0.4 | 0.2 | 2.5 | 0.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 9.0 | 22 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 9 | 2 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 9 | 2 |
| Magnesium (mg) | 99.8 | 11.9 | 8.8 | 100.6 | 0.0 | 0.1 | 1.2 | 1.0 | 21.6 | 0.7 | 1.2 | 20.0 | 267 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 22.6 | 0.0 | 0.0 | 0.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53 | 13 |
| Niacin (mg) | 28.0 | 0.6 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 10.0 | 46 | 12 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus (mg) | 902.7 | 23.8 | 19.2 | 219.4 | 0.0 | 0.0 | 6.4 | 0.8 | 70.2 | 3.1 | 0.0 | 168.2 | 1,414 | 353 |
| Phytosterols | n/a | 10.7 | 4.8 | 64.0 | 89.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.1 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Potassium (mg) | 1,483.3 | 208.3 | 208.0 | 2,166.9 | 0.4 | 0.5 | 18.5 | 5.9 | 114.5 | 0.7 | 1.2 | 38.5 | 4,247 | 1,062 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 6 | 1 |
| Protein (g) | 93.9 | 1.0 | 0.6 | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | 0.1 | 0.0 | 11.1 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.6 | 0.1 | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Selenium (mcg) | 112.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | 0.0 | 53.0 | 168 | 42 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 254.0 | 3.6 | 64.0 | 45.7 | 0.8 | 2,325.5 | 0.9 | 0.1 | 3,016.4 | 2.2 | 3.6 | 14.3 | 5,731 | 1,433 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | 105 | 26 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 2.9 | 1.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.2 | 4.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 52.3 | 0.2 | 0.1 | 1.8 | 40.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 359.2 | 7,616.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8,416 | 2,104 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 17.6 | 384.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 106 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 2.5 | 125.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 303.4 | 111.7 | 76.3 | 864.2 | 0.0 | 0.0 | 0.1 | 0.0 | 35.6 | 2.0 | 118.4 | 11.9 | 1,524 | 381 |
| Zinc (mg) | 17.3 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.