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Nutritional Facts: Butterflied Korean Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1/2 cup (144g)
soy sauce
4 (60g)
green onions
2 tablespoons (12g)
fresh ginger
2 tablespoons (28g)
dark brown sugar
1 1/2 tablespoons (13g)
garlic
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
dark sesame oil
1 teaspoon (7g)
molasses
1 tablespoon (9g)
sesame seeds
1/4 cup (25g)
green onions
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 11.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.5 0.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 13 2
Ash (g) 9.2 25.7 0.5 0.1 0.1 0.2 0.0 0.0 0.2 0.4 0.2 n/a 37 6
Aspartic acid (g) 18.3 1.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 28.8 43.2 1.9 22.9 22.7 2.1 0.0 13.7 87.8 18.0 n/a 296 49
Calories 1,089.6 86.4 19.2 9.6 104.9 18.7 3.8 120.2 19.3 51.6 8.0 n/a 1,531 255
Calories (kj) 4,558.2 361.4 81.0 40.0 438.8 78.1 15.7 503.1 80.9 215.7 33.8 n/a 6,407 1,068
Carbohydrates (g) 0.0 8.0 4.4 2.1 27.1 4.1 1.3 0.0 5.0 2.1 1.8 n/a 56 9
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590 98
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Cystine (g) 2.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 1.6 0.2 0.0 0.3 0.1 0.0 0.0 1.1 0.7 n/a 5 1
Folate (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
Folate, DFE (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
Folate, food (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 29.9 3.5 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a 34 6
Glycine (g) 8.4 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
Histidine (g) 8.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 3.4 0.9 0.1 0.2 0.2 0.0 0.0 0.3 1.3 0.4 n/a 16 3
Isoleucine (g) 9.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 17 3
Lysine (g) 17.4 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 19 3
Magnesium (mg) 245.2 57.6 12.0 5.2 2.5 3.1 1.2 0.0 16.1 31.6 5.0 n/a 379 63
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a 2 0
Methionine (g) 5.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1.7 0.0 n/a 19 3
Niacin (mg) 60.0 5.7 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.1 n/a 67 11
Pantothenic acid (mg) 7.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Phenylalanine (g) 7.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
Phosphorus (mg) 2,206.4 187.2 22.2 4.1 1.1 19.2 2.1 0.0 2.1 56.6 9.3 n/a 2,510 418
Phytosterols n/a n/a n/a 1.8 n/a n/a n/a 117.6 n/a 64.3 n/a n/a 184 31
Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 2.0 0.0 n/a 13 2
Potassium (mg) 3,568.4 305.3 165.6 49.8 36.7 50.3 17.7 0.0 97.6 42.1 69.0 n/a 4,403 734
Proline (g) 7.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
Protein (g) 187.5 15.1 1.1 0.2 0.0 0.8 0.1 0.0 0.0 1.6 0.5 n/a 207 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 n/a 13 2
Selenium (mcg) 275.1 1.2 0.4 0.1 0.3 1.8 0.0 0.0 1.2 3.1 0.2 n/a 283 47
Serine (g) 8.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
Sodium (mg) 472.2 8,043.8 9.6 1.6 7.7 2.1 0.3 0.0 2.5 1.0 4.0 n/a 8,545 1,424
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 n/a 0.1 n/a 2.0 n/a n/a n/a 28 5
Sugar (g) 0.0 2.4 1.4 0.2 26.8 0.1 0.3 0.0 3.7 0.0 0.6 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Threonine (g) 8.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.1 0.1 0.1 0.1 0.0 0.1 0.0 13.6 0.0 4.5 0.0 n/a 51 8
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 7.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Valine (g) 9.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 11 2
Vitamin A, IU (IU) 18.2 0.0 598.2 0.0 0.0 1.1 7.6 0.0 0.0 0.8 249.3 n/a 875 146
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 12.5 n/a 43 7
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 6.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 11.3 0.6 0.0 3.9 4.5 0.0 0.0 0.0 4.7 n/a 25 4
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 15
Water (g) 680.7 95.0 53.9 9.5 0.4 7.3 13.7 0.0 1.5 0.4 22.5 n/a 885 147
Zinc (mg) 17.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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