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    Nutritional Facts: Butterflied Korean Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    1/2 cup (144g)
    soy sauce
    4 (60g)
    green onions
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (28g)
    dark brown sugar
    1 1/2 tablespoons (13g)
    garlic
    1 tablespoon (15g)
    lime juice
    1 tablespoon (14g)
    dark sesame oil
    1 teaspoon (7g)
    molasses
    1 tablespoon (9g)
    sesame seeds
    1/4 cup (25g)
    green onions
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 11.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.5 0.6 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 13 2
    Ash (g) 9.2 25.7 0.5 0.1 0.1 0.2 0.0 0.0 0.2 0.4 0.2 n/a 37 6
    Aspartic acid (g) 18.3 1.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 28.8 43.2 1.9 22.9 22.7 2.1 0.0 13.7 87.8 18.0 n/a 296 49
    Calories 1,089.6 86.4 19.2 9.6 104.9 18.7 3.8 120.2 19.3 51.6 8.0 n/a 1,531 255
    Calories (kj) 4,558.2 361.4 81.0 40.0 438.8 78.1 15.7 503.1 80.9 215.7 33.8 n/a 6,407 1,068
    Carbohydrates (g) 0.0 8.0 4.4 2.1 27.1 4.1 1.3 0.0 5.0 2.1 1.8 n/a 56 9
    Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 590 98
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 2.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 1.6 0.2 0.0 0.3 0.1 0.0 0.0 1.1 0.7 n/a 5 1
    Folate (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
    Folate, DFE (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
    Folate, food (mcg) 0.0 25.9 38.4 1.3 0.3 0.4 1.5 0.0 0.0 8.7 16.0 n/a 93 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.8 n/a n/a n/a 1 0
    Glutamic acid (g) 29.9 3.5 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a 34 6
    Glycine (g) 8.4 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
    Histidine (g) 8.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 3.4 0.9 0.1 0.2 0.2 0.0 0.0 0.3 1.3 0.4 n/a 16 3
    Isoleucine (g) 9.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 17 3
    Lysine (g) 17.4 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 19 3
    Magnesium (mg) 245.2 57.6 12.0 5.2 2.5 3.1 1.2 0.0 16.1 31.6 5.0 n/a 379 63
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 5.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 1.7 0.0 n/a 19 3
    Niacin (mg) 60.0 5.7 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.1 n/a 67 11
    Pantothenic acid (mg) 7.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 8 1
    Phenylalanine (g) 7.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
    Phosphorus (mg) 2,206.4 187.2 22.2 4.1 1.1 19.2 2.1 0.0 2.1 56.6 9.3 n/a 2,510 418
    Phytosterols n/a n/a n/a 1.8 n/a n/a n/a 117.6 n/a 64.3 n/a n/a 184 31
    Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 2.0 0.0 n/a 13 2
    Potassium (mg) 3,568.4 305.3 165.6 49.8 36.7 50.3 17.7 0.0 97.6 42.1 69.0 n/a 4,403 734
    Proline (g) 7.6 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
    Protein (g) 187.5 15.1 1.1 0.2 0.0 0.8 0.1 0.0 0.0 1.6 0.5 n/a 207 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 n/a 13 2
    Selenium (mcg) 275.1 1.2 0.4 0.1 0.3 1.8 0.0 0.0 1.2 3.1 0.2 n/a 283 47
    Serine (g) 8.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 1
    Sodium (mg) 472.2 8,043.8 9.6 1.6 7.7 2.1 0.3 0.0 2.5 1.0 4.0 n/a 8,545 1,424
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 26.1 n/a 0.1 n/a 2.0 n/a n/a n/a 28 5
    Sugar (g) 0.0 2.4 1.4 0.2 26.8 0.1 0.3 0.0 3.7 0.0 0.6 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
    Threonine (g) 8.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 32.1 0.1 0.1 0.1 0.0 0.1 0.0 13.6 0.0 4.5 0.0 n/a 51 8
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 1
    Valine (g) 9.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 11 2
    Vitamin A, IU (IU) 18.2 0.0 598.2 0.0 0.0 1.1 7.6 0.0 0.0 0.8 249.3 n/a 875 146
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 12.5 n/a 43 7
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 6.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 11.3 0.6 0.0 3.9 4.5 0.0 0.0 0.0 4.7 n/a 25 4
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 15
    Water (g) 680.7 95.0 53.9 9.5 0.4 7.3 13.7 0.0 1.5 0.4 22.5 n/a 885 147
    Zinc (mg) 17.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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