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Nutritional Facts: Asparagus-Stuffed Chicken Cordon Bleu With a Creamy Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
18 (270g)
asparagus spears
6 ounces (170g)
seasoned stuffing mix
1/4 teaspoon (2g)
coarse salt
1/8 (0g)
white pepper
1/4 cup (57g)
butter
1/4 cup (62g)
Dijon mustard
2 (6g)
garlic cloves
1/4 cup (59g)
dry white wine
6 slices (342g)
smoked ham
6 slices (341g)
cheese
1 cup (120g)
seasoned dry bread crumbs
2 tablespoons (28g)
butter
2 (40g)
shallots
1 cup (238g)
heavy whipping cream
3/4 cup (176g)
dry white wine
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
coarse salt
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
onion powder
1 teaspoon (1g)
dried parsley flakes
Total 1 serving
Alanine (g) 10.3 0.3 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.7 0.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a n/a 0.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 11.2 0.3 0.8 0.0 n/a 0.0 0.2 0.0 n/a n/a 2.8 0.7 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 16 3
Ash (g) 8.8 1.7 8.9 1.5 n/a 1.2 2.3 0.1 0.1 13.7 15.1 6.7 0.6 0.3 1.1 0.4 0.1 6.0 0.0 0.0 0.1 69 11
Aspartic acid (g) 16.2 1.5 0.9 0.0 n/a 0.0 0.3 0.0 n/a n/a 4.1 0.9 0.0 0.1 0.4 n/a 0.1 0.0 n/a 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.7 62.1 165.3 0.4 n/a 13.6 36.1 10.9 5.3 54.7 1,693.8 218.4 6.8 14.8 154.7 15.9 2.2 1.4 1.6 4.6 5.7 2,564 427
Calories 1,496.4 59.4 657.7 0.0 n/a 406.9 41.7 8.9 48.2 557.5 1,128.0 459.6 203.6 28.8 821.1 144.6 54.6 0.0 1.8 4.1 1.5 6,125 1,021
Calories (kj) 6,264.0 253.8 2,752.0 0.0 n/a 1,701.9 173.1 37.4 201.1 2,332.4 4,723.5 1,924.8 851.7 120.8 3,434.3 603.3 228.4 0.0 7.4 17.1 6.1 25,633 4,272
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.1 129.8 0.0 n/a 0.0 3.3 2.0 1.5 3.8 28.4 82.2 0.0 6.7 6.6 4.6 11.4 0.0 0.4 0.9 0.3 293 49
Cholesterol (mg) 556.8 0.0 1.7 0.0 n/a 122.0 0.0 0.0 0.0 188.1 218.1 1.2 61.1 0.0 326.1 0.0 0.0 0.0 0.0 0.0 0.0 1,475 246
Copper (mg) 0.3 0.4 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 5.4 5.5 0.0 n/a 0.0 2.1 0.1 0.0 0.0 0.0 5.9 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.2 0.1 20 3
Folate (mcg) 34.8 402.3 286.3 0.0 n/a 1.7 4.4 0.2 0.6 n/a 17.0 142.8 0.9 13.6 9.5 1.8 3.9 0.0 0.1 0.8 0.9 921 154
Folate, DFE (mcg) 34.8 402.3 383.4 0.0 n/a 1.7 4.4 0.2 0.6 n/a 17.0 225.6 0.9 13.6 9.5 1.8 3.9 0.0 0.1 0.8 0.9 1,101 184
Folate, food (mcg) 34.8 402.3 146.5 0.0 n/a 1.7 4.4 0.2 0.6 n/a 17.0 24.0 0.9 13.6 9.5 1.8 3.9 0.0 0.1 0.8 0.9 663 110
Folic acid (mcg) 0.0 0.0 139.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
Fructose n/a 2.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 26.8 0.7 5.9 0.0 n/a 0.1 0.5 0.0 n/a n/a 13.9 5.1 0.1 0.2 1.0 n/a 0.5 0.0 n/a 0.0 0.0 55 9
Glycine (g) 10.7 0.3 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.6 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 14 2
Histidine (g) 5.4 0.1 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.7 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 2.5 6.5 0.0 n/a 0.0 0.9 0.1 0.2 6.9 2.9 5.9 0.0 0.5 0.1 0.5 0.2 0.0 0.1 0.0 0.1 34 6
Isoleucine (g) 9.2 0.2 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.1 0.7 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 15 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 13.3 0.4 1.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 5.9 1.2 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 23 4
Lysine (g) 15.0 0.3 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a 6.6 0.5 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 24 4
Magnesium (mg) 217.5 37.8 68.2 0.0 n/a 1.1 30.5 1.5 5.9 n/a 102.2 55.2 0.6 8.4 16.7 17.6 3.3 0.1 0.5 1.4 2.0 570 95
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.2 0.4 1.0 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 1.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 4.9 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 33.2 0.0 2.5 0.0 n/a 11.9 1.6 0.0 0.0 n/a 24.4 1.4 6.0 0.0 25.4 0.0 0.0 0.0 0.0 0.0 0.0 107 18
Niacin (mg) 86.2 2.9 9.8 0.0 n/a 0.0 0.3 0.0 0.1 17.7 0.3 7.4 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 125 21
Pantothenic acid (mg) 7.0 0.6 0.7 0.0 n/a 0.1 0.2 0.0 0.0 n/a 3.3 0.7 0.0 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 14 2
Phenylalanine (g) 7.1 0.2 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.4 0.8 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 13 2
Phosphorus (mg) 1,513.8 145.8 240.3 0.0 n/a 13.6 66.0 9.2 10.6 n/a 1,363.2 212.4 6.8 24.0 147.6 31.8 16.2 0.0 1.1 3.9 2.2 3,808 635
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 0.3 1.0 n/a 3 1
Polyunsaturated Fat (g) 17.1 0.3 1.2 0.0 n/a 1.7 0.6 0.0 0.0 3.8 2.5 2.8 0.9 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 34 6
Potassium (mg) 1,914.0 604.8 419.2 0.1 n/a 13.6 85.9 24.1 41.7 1,162.8 1,237.1 277.2 6.8 133.6 178.5 125.2 16.0 0.5 0.4 11.8 13.4 6,267 1,044
Proline (g) 8.3 0.2 2.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 6.8 1.8 0.0 0.1 0.5 n/a 0.2 0.0 n/a 0.0 0.0 20 3
Protein (g) 181.4 6.5 18.7 0.0 n/a 0.5 2.7 0.4 0.0 63.3 67.0 17.0 0.2 1.0 4.9 0.1 1.5 0.0 0.1 0.1 0.1 366 61
Retinol (mcg) 208.8 0.0 0.0 0.0 n/a 380.8 0.0 0.0 0.0 n/a 504.4 n/a 190.6 0.0 963.9 0.0 0.0 0.0 0.0 0.0 0.0 2,248 375
Riboflavin (mg) 0.7 0.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.5 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 23.1 0.1 1.4 0.0 n/a 29.2 0.2 0.0 0.0 10.6 52.3 1.7 14.6 0.0 54.8 0.0 0.0 0.0 0.0 0.0 0.0 188 31
Selenium (mcg) 144.4 16.5 81.8 0.0 n/a 0.6 20.5 0.9 0.1 n/a 55.2 29.6 0.3 0.5 1.2 0.2 5.1 0.0 0.0 0.2 0.1 357 59
Serine (g) 6.3 0.3 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.2 0.9 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 12 2
Sodium (mg) 548.1 37.8 2,394.1 581.4 n/a 405.2 706.5 1.0 2.9 4,723.0 3,292.1 2,110.8 202.8 4.8 90.4 8.8 0.3 2,325.5 0.0 0.9 2.3 17,439 2,906
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 3.5 14.1 0.0 n/a 0.0 0.5 0.1 0.6 n/a n/a 6.9 0.0 n/a 0.3 1.7 0.0 0.0 n/a 0.1 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 1.0 0.0 n/a 0.0 0.2 0.0 0.0 2.6 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 7.6 0.2 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.2 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 2.3 4.1 0.6 0.0 n/a 1.3 0.2 0.0 0.0 n/a n/a 0.3 0.7 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.6 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 80.5 0.6 5.8 0.0 n/a 46.0 2.5 0.0 0.0 31.8 83.4 6.6 23.0 0.0 88.1 0.0 0.1 0.0 0.0 0.0 0.0 368 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 2.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 6.0 0.2 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.7 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 11 2
Valine (g) 8.9 0.3 0.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 4.0 0.9 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.0 16 3
Vitamin A, IU (IU) 722.1 2,716.2 3.4 0.0 n/a 1,418.2 44.2 0.5 0.0 n/a 2,402.6 231.6 709.7 476.0 3,498.6 0.0 0.0 0.0 0.0 0.0 9.7 12,233 2,039
Vitamin A, RAE (mcg) 208.8 135.0 0.0 0.0 n/a 388.2 2.5 0.0 0.0 n/a 541.9 12.0 194.3 24.0 978.2 0.0 0.0 0.0 0.0 0.0 0.5 2,485 414
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 4.6 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 20.8 0.0 0.0 n/a 0.0 0.9 1.9 0.0 n/a 0.0 3.2 0.0 3.2 1.4 0.0 0.0 0.0 0.1 0.3 0.6 32 5
Vitamin D (IU) 139.2 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 n/a n/a n/a 17.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 0.0 255 42
Water (g) 604.3 250.1 7.2 0.0 n/a 9.0 51.4 3.5 51.1 229.1 147.0 7.6 4.5 31.9 137.3 153.2 1.8 0.0 0.1 0.1 0.0 1,689 282
Zinc (mg) 7.0 1.6 1.6 0.0 n/a 0.1 0.4 0.1 0.1 n/a 10.3 1.7 0.0 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 24 4

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