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Nutritional Facts: Mcdonald's Egg Mcmuffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
1/4 cup (60g)
egg substitute
1 to taste (0g)
salt
1 slice (29g)
Canadian bacon
1 slice (21g)
fat-free American cheese
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.3 n/a 1 1
Ash (g) 1.0 0.8 n/a 1.1 1.3 4 4
Aspartic acid (g) 0.3 0.6 n/a 0.5 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 92.9 43.8 n/a 2.3 144.7 284 284
Calories 129.4 28.8 n/a 44.7 31.1 234 234
Calories (kj) 542.1 120.6 n/a 187.2 130.0 980 980
Carbohydrates (g) 25.2 1.2 n/a 0.5 2.8 30 30
Cholesterol (mg) 0.0 0.0 n/a 14.3 2.3 17 17
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.0 2 2
Folate (mcg) 53.6 9.6 n/a 1.1 5.7 70 70
Folate, DFE (mcg) 75.2 9.6 n/a 1.1 5.7 92 92
Folate, food (mcg) 22.8 9.6 n/a 1.1 5.7 39 39
Folic acid (mcg) 31.4 0.0 n/a 0.0 0.0 31 31
Fructose (g) 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 1.0 n/a 0.8 n/a 3 3
Glycine (g) 0.2 0.2 n/a 0.3 n/a 1 1
Histidine (g) 0.1 0.2 n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 1.2 n/a 0.2 0.1 4 4
Isoleucine (g) 0.2 0.4 n/a 0.2 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.6 n/a 0.4 n/a 1 1
Lysine (g) 0.3 0.4 n/a 0.5 n/a 1 1
Magnesium (mg) 13.7 9.0 n/a 4.8 7.6 35 35
Maltose (g) 1.2 n/a n/a n/a n/a 1 1
Manganese (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.1 0.2 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.9 0.0 1 1
Niacin (mg) 2.3 0.1 n/a 1.8 0.0 4 4
Pantothenic acid (mg) 0.2 1.0 n/a 0.1 n/a 1 1
Phenylalanine (g) 0.2 0.4 n/a 0.2 n/a 1 1
Phosphorus (mg) 52.4 43.2 n/a 69.3 196.6 361 361
Phytosterols n/a 57.0 n/a 0.0 n/a 57 57
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.2 0.0 0 0
Potassium (mg) 62.1 127.8 n/a 98.0 60.5 348 348
Proline (g) 0.4 0.3 n/a 0.2 n/a 1 1
Protein (g) 5.1 6.0 n/a 5.9 4.7 22 22
Retinol (mcg) 0.0 0.0 n/a 0.0 92.4 92 92
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.1 1 1
Saturated Fat (g) 0.4 0.0 n/a 0.6 0.1 1 1
Selenium (mcg) 12.8 24.8 n/a 7.1 4.3 49 49
Serine (g) 0.2 0.5 n/a 0.2 n/a 1 1
Sodium (mg) 206.3 119.4 n/a 401.6 320.9 1,048 1,048
Starch (g) 21.2 n/a n/a n/a n/a 21 21
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.0 1.2 n/a 0.0 2.1 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.2 0.0 1 1
Threonine (g) 0.2 0.3 n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.2 1.0 n/a 0.1 0.1 1 1
Total Fat (g) 1.0 0.0 n/a 2.0 0.2 3 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.3 n/a 0.2 n/a 1 1
Valine (g) 0.3 0.5 n/a 0.2 n/a 1 1
Vitamin A, IU (IU) 0.0 135.0 n/a 0.0 308.1 443 443
Vitamin A, RAE (mcg) 0.0 6.6 n/a 0.0 92.4 99 99
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.2 0.2 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 1.0 0.3 n/a 0.0 0.0 1 1
Vitamin D (IU) 0.0 39.6 n/a 31.6 0.0 71 71
Water (g) 24.8 52.2 n/a 19.1 11.9 108 108
Zinc (mg) 0.6 0.6 n/a 0.4 0.7 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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