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Nutritional Facts: Simple Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (59g)
boneless skinless chicken breasts
1/2 (62g)
tomatoes
1/2 (151g)
cucumbers
1 cup (36g)
lettuce
2 tablespoons (0g)
fat-free vinaigrette-style dressing
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a 1 1
Ash (g) 0.7 0.3 0.6 0.2 n/a 2 2
Aspartic acid (g) 1.2 0.1 0.1 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 6.2 24.1 13.0 n/a 46 46
Calories 67.3 11.1 22.6 5.4 n/a 106 106
Calories (kj) 281.4 45.5 97.8 22.3 n/a 447 447
Carbohydrates (g) 0.0 2.4 5.5 1.0 n/a 9 9
Cholesterol (mg) 37.8 0.0 0.0 0.0 n/a 38 38
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.8 0.5 n/a 2 2
Folate (mcg) 2.4 9.2 10.5 13.7 n/a 36 36
Folate, DFE (mcg) 2.4 9.2 10.5 13.7 n/a 36 36
Folate, food (mcg) 2.4 9.2 10.5 13.7 n/a 36 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 1.3 0.2 n/a 2 2
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 1.1 0.1 n/a 2 2
Glutamic acid (g) 1.9 0.3 0.3 0.1 n/a 2 2
Glycine (g) 0.6 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.3 n/a 1 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 1.2 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 15.3 6.8 19.6 4.7 n/a 46 46
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 6.2 0.4 0.1 0.1 n/a 7 7
Pantothenic acid (mg) 0.8 0.1 0.4 0.0 n/a 1 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 123.9 14.8 36.1 10.4 n/a 185 185
Phytosterols n/a 4.3 21.1 13.7 n/a 39 39
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 218.3 145.8 221.2 69.8 n/a 655 655
Proline (g) 0.4 0.0 0.0 0.0 n/a 0 0
Protein (g) 12.5 0.5 1.0 0.5 n/a 15 15
Retinol (mcg) 5.3 0.0 0.0 0.0 n/a 5 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 18.9 0.0 0.5 0.2 n/a 20 20
Serine (g) 0.5 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 68.4 3.1 3.0 10.1 n/a 85 85
Starch n/a 0.0 1.2 0.0 n/a 1 1
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.6 2.5 0.3 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 1.5 0.1 0.2 0.1 n/a 2 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 17.7 512.3 158.0 2,665.8 n/a 3,354 3,354
Vitamin A, RAE (mcg) 5.3 25.8 7.5 133.2 n/a 172 172
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 1 1
Vitamin C (mg) 0.7 8.4 4.2 3.3 n/a 17 17
Vitamin D (IU) 3.0 0.0 0.0 0.0 n/a 3 3
Water (g) 44.7 58.1 143.3 34.2 n/a 280 280
Zinc (mg) 0.3 0.1 0.3 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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