You are in: Home /
Lost? Site Map

Nutritional Facts: Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
3 (354g)
bananas
3/4 cup (150g)
white sugar
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
3/4 teaspoon (3g)
vanilla
1/3 cup (73g)
brown sugar
2 tablespoons (15g)
all-purpose flour
1/8 teaspoon (0g)
ground cinnamon
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 0.9 1.7 3.3 3.0 2.9 0.0 0.5 0.0 0.0 0.3 0.1 0.0 0.3 13 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.4 n/a 0.7 0.0 n/a n/a 0.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 338.7 0.7 17.7 1.5 28.0 0.0 0.3 60.8 2.2 3.3 3.4 485 40
Calories 682.5 0.0 2.3 0.0 315.1 580.5 71.5 641.7 9.1 278.4 54.6 0.8 101.8 2,738 228
Calories (kj) 2,855.6 0.0 9.8 0.0 1,313.3 2,427.0 299.5 2,685.3 38.0 1,164.8 228.4 3.4 425.9 11,451 954
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 0.0 1.1 0.0 80.9 150.0 0.4 0.0 0.4 71.9 11.4 0.3 0.0 459 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 30.5 217 18
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 15 1
Folate (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 0.0 0.0 0.7 3.9 0.0 0.4 148 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 0.0 0.0 0.7 3.9 0.0 0.4 148 12
Folate, food (mcg) 48.8 0.0 0.0 0.0 70.8 0.0 23.5 0.0 0.0 0.7 3.9 0.0 0.4 148 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 17.2 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 18 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.6 0.0 0.2 n/a n/a 1.0 n/a 0.0 n/a 19 2
Glutamic acid (g) 6.5 n/a n/a 0.0 0.5 n/a 0.8 0.0 n/a n/a 0.5 0.0 0.0 8 1
Glycine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.0 0.5 0.0 0.9 0.1 0.9 0.0 0.0 0.5 0.2 0.0 0.0 5 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 41.3 0.0 1.8 0.0 95.6 0.0 6.0 0.0 0.4 6.6 3.3 0.2 0.3 155 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.8 20.0 0.0 0.0 0.0 0.0 3.0 25 2
Niacin (mg) 2.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.2 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 77.9 0.0 99.0 0.0 0.2 2.9 16.2 0.2 3.4 859 72
Phytosterols n/a n/a n/a 0.0 56.6 n/a n/a 702.7 n/a n/a n/a 0.1 n/a 759 63
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 39.7 0.0 0.0 0.1 0.0 0.4 42 4
Potassium (mg) 200.6 0.0 0.2 0.2 1,267.3 3.0 69.0 0.0 4.7 97.4 16.0 1.4 3.4 1,663 139
Proline (g) 2.2 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.2 0.0 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 3.9 0.0 6.3 0.0 0.0 0.1 1.5 0.0 0.1 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 95.3 175 15
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.4 0.0 1.6 9.4 0.0 0.0 0.0 0.0 7.3 19 2
Selenium (mcg) 63.6 0.0 0.0 0.0 3.5 0.9 15.4 0.0 0.0 0.9 5.1 0.0 0.1 89 7
Serine (g) 1.0 n/a n/a 0.0 0.1 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 2 0
Sodium (mg) 3.8 1,258.6 363.1 1,162.7 3.5 1.5 71.0 0.0 0.3 20.5 0.3 0.0 101.4 2,987 249
Starch n/a n/a n/a n/a 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 8.5 149.7 0.0 n/a n/a 69.3 n/a 0.0 n/a 227 19
Sugar (g) 0.5 0.0 0.0 0.0 43.3 149.7 0.2 0.0 0.4 71.1 0.0 0.0 0.0 265 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.5 10.4 0.0 0.0 0.0 0.0 0.3 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 1.2 0.0 4.8 72.6 0.0 0.0 0.1 0.0 11.5 92 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.5 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 226.6 0.0 270.0 0.0 0.0 0.0 0.0 1.0 354.9 852 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 97.1 188 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 8.5 50 4
Water (g) 22.4 0.0 0.2 0.0 265.2 0.0 38.1 0.0 1.7 1.0 1.8 0.0 2.3 333 28
Zinc (mg) 1.3 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Muffins.