Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (354g) bananas |
1 cup (220g) dark brown sugar |
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 tablespoons (25g) sugar |
1 cup (242g) half-and-half |
1 lb (454g) butter |
3 ounces (85g) dark brown sugar |
1/2 tablespoon (7g) vanilla extract |
1/4 cup (56g) rum |
2 ounces (60g) heavy cream |
1 to taste (0g) oil |
1 loaf (1,024g) French bread |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 18.8 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
Arginine (g) | 0.2 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 6 | 1 |
Ash (g) | 2.9 | 1.0 | 3.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.6 | 9.6 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 22.3 | n/a | 42 | 11 |
Aspartic acid (g) | 0.4 | n/a | 1.2 | n/a | 1.3 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.7 | 182.6 | 222.7 | 0.5 | 56.0 | 0.5 | 0.3 | 254.1 | 109.0 | 70.6 | 0.7 | 0.0 | 38.7 | n/a | 450.6 | n/a | 1,404 | 351 |
Calories | 315.1 | 836.0 | 777.0 | 12.1 | 143.0 | 12.1 | 97.5 | 314.6 | 3,255.2 | 323.2 | 18.7 | 130.2 | 205.6 | n/a | 2,959.4 | n/a | 9,400 | 2,350 |
Calories (kj) | 1,313.3 | 3,498.0 | 3,251.2 | 50.6 | 599.0 | 50.6 | 407.7 | 1,318.9 | 13,615.5 | 1,352.3 | 78.3 | 544.8 | 860.0 | n/a | 12,390.4 | n/a | 39,331 | 9,833 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 80.9 | 215.8 | 9.2 | 0.5 | 0.7 | 0.5 | 25.2 | 10.4 | 0.3 | 83.4 | 0.8 | 0.0 | 1.7 | n/a | 577.9 | n/a | 1,007 | 252 |
Cholesterol (mg) | 0.0 | 0.0 | 249.9 | 0.0 | 372.0 | 0.0 | 0.0 | 89.5 | 976.1 | 0.0 | 0.0 | 0.0 | 81.7 | n/a | 0.0 | n/a | 1,769 | 442 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 3 | 1 |
Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | n/a | 34 | 8 |
Folate (mcg) | 70.8 | 2.2 | 25.0 | 0.0 | 47.0 | 0.0 | 0.0 | 7.3 | 13.6 | 0.9 | 0.0 | 0.0 | 2.4 | n/a | 1,515.5 | n/a | 1,685 | 421 |
Folate, DFE (mcg) | 70.8 | 2.2 | 25.0 | 0.0 | 47.0 | 0.0 | 0.0 | 7.3 | 13.6 | 0.9 | 0.0 | 0.0 | 2.4 | n/a | 2,355.2 | n/a | 2,524 | 631 |
Folate, food (mcg) | 70.8 | 2.2 | 25.0 | 0.0 | 47.0 | 0.0 | 0.0 | 7.3 | 13.6 | 0.9 | 0.0 | 0.0 | 2.4 | n/a | 317.4 | n/a | 487 | 122 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | n/a | 1,198 | 300 |
Fructose (g) | 17.2 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 17.6 | 3.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
Glutamic acid (g) | 0.5 | n/a | 3.0 | n/a | 1.7 | n/a | n/a | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 33.7 | n/a | 41 | 10 |
Glycine (g) | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 5 | 1 |
Histidine (g) | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.6 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 37.2 | n/a | 43 | 11 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 3.8 | n/a | 6 | 2 |
Lactose (g) | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Leucine (g) | 0.2 | n/a | 1.5 | n/a | 1.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 7.0 | n/a | 11 | 3 |
Lysine (g) | 0.2 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | n/a | 6 | 2 |
Magnesium (mg) | 95.6 | 19.8 | 20.4 | 0.5 | 12.0 | 0.5 | 0.0 | 24.2 | 9.1 | 7.7 | 0.8 | 0.0 | 4.2 | n/a | 286.7 | n/a | 481 | 120 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 7 | 2 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 19.6 | 0.0 | 3.7 | 0.0 | 0.0 | 8.0 | 95.4 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 3.6 | n/a | 137 | 34 |
Niacin (mg) | 2.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 48.7 | n/a | 52 | 13 |
Pantothenic acid (mg) | 1.2 | 0.3 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | n/a | 9 | 2 |
Phenylalanine (g) | 0.2 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 5.0 | n/a | 7 | 2 |
Phosphorus (mg) | 77.9 | 8.8 | 240.8 | 0.3 | 198.0 | 0.3 | 0.0 | 229.9 | 109.0 | 3.4 | 0.4 | 2.8 | 37.0 | n/a | 1,167.4 | n/a | 2,076 | 519 |
Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 3.3 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8.1 | n/a | 29 | 7 |
Potassium (mg) | 1,267.3 | 292.6 | 313.5 | 6.2 | 138.0 | 6.2 | 0.5 | 314.6 | 109.0 | 113.1 | 9.6 | 1.1 | 44.7 | n/a | 1,310.7 | n/a | 3,927 | 982 |
Proline (g) | 0.1 | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 11.4 | n/a | 15 | 4 |
Protein (g) | 3.9 | 0.3 | 13.5 | 0.0 | 12.6 | 0.0 | 0.0 | 7.2 | 3.9 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 120.3 | n/a | 163 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 815.6 | 0.0 | 160.0 | 0.0 | 0.0 | 229.9 | 3,046.3 | 0.0 | 0.0 | 0.0 | 241.4 | n/a | 0.0 | n/a | 4,493 | 1,123 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | n/a | 5 | 1 |
Saturated Fat (g) | 0.4 | 0.0 | 43.8 | 0.0 | 3.1 | 0.0 | 0.0 | 17.3 | 233.2 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 5.1 | n/a | 317 | 79 |
Selenium (mcg) | 3.5 | 2.6 | 5.5 | 0.0 | 30.7 | 0.0 | 0.2 | 4.4 | 4.5 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 277.5 | n/a | 330 | 83 |
Serine (g) | 0.1 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 4.6 | n/a | 7 | 2 |
Sodium (mg) | 3.5 | 61.6 | 729.3 | 0.4 | 142.0 | 0.4 | 0.3 | 99.2 | 3,241.6 | 23.8 | 0.6 | 0.6 | 22.6 | n/a | 5,253.1 | n/a | 9,579 | 2,395 |
Starch (g) | 19.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.5 | 208.0 | 0.0 | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 80.4 | n/a | n/a | n/a | n/a | n/a | n/a | 322 | 81 |
Sugar (g) | 43.3 | 213.4 | 7.3 | 0.5 | 0.4 | 0.5 | 25.1 | 0.4 | 0.3 | 82.5 | 0.8 | 0.0 | 0.1 | n/a | 26.2 | n/a | 401 | 100 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 5 | 1 |
Threonine (g) | 0.1 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2.9 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.8 | n/a | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 77.8 | 0.0 | 9.5 | 0.0 | 0.0 | 27.8 | 368.2 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 18.7 | n/a | 525 | 131 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 4 | 1 |
Valine (g) | 0.2 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.4 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 226.6 | 0.0 | 3,051.3 | 0.0 | 540.0 | 0.0 | 0.0 | 856.7 | 11,345.5 | 0.0 | 0.0 | 0.0 | 876.1 | n/a | 0.0 | n/a | 16,896 | 4,224 |
Vitamin A, RAE (mcg) | 10.6 | 0.0 | 831.6 | 0.0 | 160.0 | 0.0 | 0.0 | 234.7 | 3,105.4 | 0.0 | 0.0 | 0.0 | 245.0 | n/a | 0.0 | n/a | 4,587 | 1,147 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | n/a | 35 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 56.8 | 0.0 | 82.0 | 0.0 | 0.0 | 19.4 | 272.4 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | n/a | 447 | 112 |
Water (g) | 265.2 | 2.9 | 123.7 | 2.2 | 76.2 | 2.2 | 0.0 | 195.0 | 72.0 | 1.1 | 3.4 | 37.5 | 34.4 | n/a | 284.8 | n/a | 1,101 | 275 |
Zinc (mg) | 0.5 | 0.1 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.