Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 tablespoon (15g) prepared horseradish |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (25g) green onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
1/2 cup (119g) water |
1/2 cup (120g) ketchup |
1/2 cup (137g) chili sauce |
1 small (70g) onions |
1/4 cup (55g) brown sugar |
1/4 cup (60g) cider vinegar |
1 tablespoon (15g) prepared horseradish |
1 tablespoon (17g) Worcestershire sauce |
1 (3g) garlic cloves |
1 teaspoon (2g) ground mustard |
1/4 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.2 | 2.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Ash (g) | 1.1 | 0.3 | 1.5 | 0.2 | 3.0 | 0.0 | 6.2 | 2.0 | 0.1 | 4.4 | 12.9 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 33 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 11.4 | 3.6 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.0 | 8.4 | 98.8 | 18.0 | 0.7 | 2.5 | 102.1 | 31.8 | 3.6 | 21.6 | 27.3 | 16.1 | 45.7 | 4.2 | 8.4 | 18.2 | 5.4 | 5.3 | 0.1 | 474 | 0 |
Calories | 143.0 | 7.2 | 213.3 | 8.0 | 0.0 | 1.4 | 1,462.8 | 597.5 | 0.0 | 116.4 | 142.0 | 28.0 | 209.0 | 12.5 | 7.2 | 13.3 | 4.5 | 10.2 | 0.1 | 2,976 | 0 |
Calories (kj) | 599.0 | 30.2 | 892.6 | 33.8 | 0.0 | 6.0 | 6,109.9 | 2,499.2 | 0.0 | 484.8 | 593.8 | 116.2 | 874.5 | 53.8 | 30.2 | 55.4 | 18.7 | 42.5 | 0.5 | 12,441 | 0 |
Carbohydrates (g) | 0.7 | 1.7 | 38.9 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 30.2 | 27.0 | 6.5 | 53.9 | 0.6 | 1.7 | 3.3 | 1.0 | 0.6 | 0.0 | 168 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 2.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 8.1 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 0 |
Folate (mcg) | 47.0 | 8.6 | 57.8 | 16.0 | 0.0 | 0.1 | 40.8 | 11.4 | 0.0 | 12.0 | 12.3 | 13.3 | 0.6 | 0.0 | 8.6 | 1.4 | 0.1 | 3.2 | 0.1 | 233 | 0 |
Folate, DFE (mcg) | 47.0 | 8.6 | 88.6 | 16.0 | 0.0 | 0.1 | 40.8 | 11.4 | 0.0 | 12.0 | 12.3 | 13.3 | 0.6 | 0.0 | 8.6 | 1.4 | 0.1 | 3.2 | 0.1 | 264 | 0 |
Folate, food (mcg) | 47.0 | 8.6 | 13.5 | 16.0 | 0.0 | 0.1 | 40.8 | 11.4 | 0.0 | 12.0 | 12.3 | 13.3 | 0.6 | 0.0 | 8.6 | 1.4 | 0.1 | 3.2 | 0.1 | 189 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Fructose (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.1 | n/a | 0.9 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.1 | n/a | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 18 | 0 |
Glutamic acid (g) | 1.7 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 19.0 | 6.0 | n/a | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 31 | 0 |
Glycine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.5 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.8 | 0.1 | 2.6 | 0.4 | 0.0 | 0.1 | 14.2 | 2.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 25 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 9.9 | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Lysine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Magnesium (mg) | 12.0 | 4.1 | 23.2 | 5.0 | 0.0 | 1.0 | 122.5 | 43.2 | 1.2 | 22.8 | 16.4 | 7.0 | 5.0 | 3.0 | 4.1 | 2.2 | 0.8 | 7.4 | 0.1 | 281 | 0 |
Maltose (g) | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 44.6 | 21.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 71 | 0 |
Niacin (mg) | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 31.6 | 9.9 | 0.0 | 1.7 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 50 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 198.0 | 4.7 | 89.1 | 9.3 | 0.0 | 0.9 | 1,163.5 | 397.6 | 0.0 | 39.6 | 71.0 | 20.3 | 2.2 | 4.8 | 4.7 | 10.2 | 4.6 | 16.6 | 0.1 | 2,037 | 0 |
Phytosterols | n/a | 1.4 | 4.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8.4 | n/a | 10.5 | n/a | 0.0 | 1.4 | n/a | n/a | 2.4 | n/a | 29 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 4.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 0 |
Potassium (mg) | 138.0 | 36.9 | 105.8 | 69.0 | 0.2 | 7.6 | 2,007.1 | 652.1 | 1.2 | 458.4 | 505.1 | 102.2 | 73.2 | 43.6 | 36.9 | 136.0 | 12.0 | 14.8 | 1.7 | 4,402 | 0 |
Proline (g) | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 6.4 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 0 |
Protein (g) | 12.6 | 0.2 | 7.2 | 0.5 | 0.0 | 0.1 | 126.5 | 38.4 | 0.0 | 2.1 | 3.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 193 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 39.9 | 17.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 0 |
Selenium (mcg) | 30.7 | 0.4 | 13.6 | 0.2 | 0.0 | 0.0 | 107.5 | 55.9 | 0.0 | 0.4 | 1.5 | 0.4 | 0.7 | 0.1 | 0.4 | 0.1 | 0.4 | 4.2 | 0.0 | 216 | 0 |
Serine (g) | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Sodium (mg) | 142.0 | 47.1 | 395.3 | 4.0 | 1,162.7 | 0.1 | 449.1 | 127.2 | 3.6 | 1,336.8 | 1,826.4 | 2.8 | 15.4 | 3.0 | 47.1 | 166.6 | 0.5 | 0.3 | 31.1 | 5,761 | 0 |
Starch | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 52.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 53 | 0 |
Sugar (g) | 0.4 | 1.2 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 14.4 | 3.0 | 53.4 | 0.2 | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 107 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 9.5 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 102.1 | 48.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 164 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.3 | 0.0 | 249.3 | 0.0 | 3.1 | 0.0 | 15.9 | 0.0 | 1,119.6 | 928.2 | 1.4 | 0.0 | 0.0 | 0.3 | 13.4 | 0.3 | 0.6 | 1.9 | 2,874 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 56.4 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 281 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18.1 | 21.8 | 5.2 | 0.0 | 0.0 | 3.7 | 2.2 | 0.9 | 0.1 | 0.9 | 63 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 0 |
Water (g) | 76.2 | 12.8 | 3.5 | 22.5 | 0.0 | 0.1 | 447.2 | 138.7 | 118.4 | 83.0 | 92.8 | 62.4 | 0.7 | 56.1 | 12.8 | 13.4 | 1.8 | 0.1 | 1.1 | 1,143 | 0 |
Zinc (mg) | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 30.5 | 5.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.