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    Nutritional Facts: Super Yummy Breakfast Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (208g)
    tortilla chips
    8 (400g)
    eggs
    3 cups (768g)
    chili
    2 cups (226g)
    sharp cheddar cheese
    1/2 cup (68g)
    pickled jalapeno peppers
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 1.4 2.9 2.0 1.6 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 3.3 2.8 2.1 0.0 0.1 9 2
    Ash (g) 3.0 4.2 10.6 8.9 3.1 0.3 30 8
    Aspartic acid (g) 1.0 5.3 5.1 3.6 0.1 0.1 15 4
    Beta-sitosterol (mg) 126.9 n/a n/a n/a n/a n/a 127 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.9 224.0 361.0 1,629.5 15.6 18.4 2,610 653
    Calories 1,017.1 572.0 860.2 910.8 18.4 32.0 3,410 853
    Calories (kj) 4,253.6 2,396.0 3,601.9 3,805.8 76.8 132.8 14,267 3,567
    Campesterol (mg) 49.9 n/a n/a n/a n/a n/a 50 12
    Carbohydrates (g) 136.4 2.9 91.5 2.9 3.2 7.5 244 61
    Cholesterol (mg) 0.0 1,488.0 130.6 237.3 0.0 0.0 1,856 464
    Copper (mg) 1.1 0.3 0.9 0.1 0.1 0.0 2 1
    Cystine (g) 0.1 1.1 0.5 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 11.0 0.0 33.8 0.0 1.8 1.4 48 12
    Folate (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
    Folate, DFE (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
    Folate, food (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a n/a 1.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 1.5 n/a n/a n/a 1.6 3 1
    Glutamic acid (g) 3.7 6.7 6.7 13.8 0.1 0.2 31 8
    Glycine (g) 0.7 1.7 2.0 1.0 0.0 0.0 5 1
    Histidine (g) 0.5 1.2 1.3 2.0 0.0 0.0 5 1
    Iron (mg) 4.8 7.0 26.3 1.5 1.3 0.2 41 10
    Isoleucine (g) 0.9 2.7 1.9 3.5 0.0 0.0 9 2
    Lactose (g) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Leucine (g) 2.6 4.3 3.5 5.4 0.0 0.0 16 4
    Lysine (g) 0.5 3.6 3.1 4.7 0.0 0.0 12 3
    Magnesium (mg) 303.7 48.0 345.6 63.3 10.2 8.0 779 195
    Maltose (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Manganese n/a 0.1 1.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.3 1.5 0.7 1.5 0.0 0.0 4 1
    Monounsaturated Fat (g) 14.1 14.6 17.9 21.2 0.0 0.0 68 17
    Niacin (mg) 2.6 0.3 2.7 0.2 0.3 0.1 6 2
    Pantothenic acid (mg) 2.5 6.1 10.9 0.9 0.3 0.1 21 5
    Phenylalanine (g) 1.0 2.7 2.2 3.0 0.0 0.0 9 2
    Phosphorus (mg) 416.0 792.0 1,182.7 1,157.1 12.2 23.2 3,583 896
    Phytosterols n/a n/a n/a n/a n/a 12.0 12 3
    Polyunsaturated Fat (g) 23.4 7.6 2.8 2.1 0.3 0.0 36 9
    Potassium (mg) 447.2 552.0 2,803.2 221.5 131.2 116.8 4,272 1,068
    Proline (g) 1.9 2.0 1.9 6.3 0.0 0.0 12 3
    Protein (g) 16.2 50.2 43.9 56.3 0.6 0.9 168 42
    Retinol (mcg) 0.0 640.0 0.0 583.1 0.0 0.0 1,223 306
    Riboflavin (mg) 0.2 1.8 0.8 0.8 0.0 0.0 4 1
    Saturated Fat (g) 5.8 12.5 18.1 47.7 0.1 0.0 84 21
    Selenium (mcg) 13.9 122.8 10.0 31.4 0.3 0.4 179 45
    Serine (g) 0.9 3.9 2.3 3.3 0.0 0.0 10 3
    Sodium (mg) 875.7 568.0 4,009.0 1,403.5 1,136.3 3.2 7,996 1,999
    Starch (g) 14.0 n/a n/a n/a n/a 0.0 14 4
    Stigmasterol (mg) 29.1 n/a n/a n/a n/a n/a 29 7
    Sucrose (g) 1.8 0.0 n/a 0.5 n/a 0.8 3 1
    Sugar (g) 2.1 1.5 9.1 1.2 1.5 3.4 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 0.8 2.2 1.8 2.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 8.9 4.2 4.0 0.7 0.5 0.0 18 5
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 n/a 0.0 2 1
    Total Fat (g) 48.6 38.0 42.2 74.9 0.6 0.1 204 51
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.7 0.5 0.7 0.0 0.0 2 1
    Tyrosine (g) 1.1 2.0 1.3 2.7 0.0 0.0 7 2
    Valine (g) 0.8 3.4 2.3 3.8 0.0 0.0 10 3
    Vitamin A, IU (IU) 6.2 2,160.0 2,588.2 2,264.5 1,156.0 1.6 8,177 2,044
    Vitamin A, RAE (mcg) 0.0 640.0 130.6 598.9 57.8 0.0 1,427 357
    Vitamin B-12 (mcg) 0.7 3.6 0.0 1.9 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.4 0.7 1.0 0.2 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 13.1 0.0 6.8 5.9 26 6
    Vitamin D (IU) 0.0 328.0 0.0 54.2 0.0 0.0 382 96
    Water (g) 3.8 304.6 579.9 83.1 60.4 71.3 1,103 276
    Zinc (mg) 5.1 5.2 15.4 7.0 0.2 0.1 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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