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Nutritional Facts: Super Yummy Breakfast Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (208g)
tortilla chips
8 (400g)
eggs
3 cups (768g)
chili
2 cups (226g)
sharp cheddar cheese
1/2 cup (68g)
pickled jalapeno peppers
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 1.4 2.9 2.0 1.6 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 3.3 2.8 2.1 0.0 0.1 9 2
Ash (g) 3.0 4.2 10.6 8.9 3.1 0.3 30 8
Aspartic acid (g) 1.0 5.3 5.1 3.6 0.1 0.1 15 4
Beta-sitosterol (mg) 126.9 n/a n/a n/a n/a n/a 127 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.9 224.0 361.0 1,629.5 15.6 18.4 2,610 653
Calories 1,017.1 572.0 860.2 910.8 18.4 32.0 3,410 853
Calories (kj) 4,253.6 2,396.0 3,601.9 3,805.8 76.8 132.8 14,267 3,567
Campesterol (mg) 49.9 n/a n/a n/a n/a n/a 50 12
Carbohydrates (g) 136.4 2.9 91.5 2.9 3.2 7.5 244 61
Cholesterol (mg) 0.0 1,488.0 130.6 237.3 0.0 0.0 1,856 464
Copper (mg) 1.1 0.3 0.9 0.1 0.1 0.0 2 1
Cystine (g) 0.1 1.1 0.5 0.3 0.0 0.0 2 0
Dietary Fiber (g) 11.0 0.0 33.8 0.0 1.8 1.4 48 12
Folate (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
Folate, DFE (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
Folate, food (mcg) 41.6 188.0 176.6 40.7 9.5 15.2 472 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 1.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 1.5 n/a n/a n/a 1.6 3 1
Glutamic acid (g) 3.7 6.7 6.7 13.8 0.1 0.2 31 8
Glycine (g) 0.7 1.7 2.0 1.0 0.0 0.0 5 1
Histidine (g) 0.5 1.2 1.3 2.0 0.0 0.0 5 1
Iron (mg) 4.8 7.0 26.3 1.5 1.3 0.2 41 10
Isoleucine (g) 0.9 2.7 1.9 3.5 0.0 0.0 9 2
Lactose (g) 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Leucine (g) 2.6 4.3 3.5 5.4 0.0 0.0 16 4
Lysine (g) 0.5 3.6 3.1 4.7 0.0 0.0 12 3
Magnesium (mg) 303.7 48.0 345.6 63.3 10.2 8.0 779 195
Maltose (g) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Manganese n/a 0.1 1.0 0.0 0.1 0.1 1 0
Methionine (g) 0.3 1.5 0.7 1.5 0.0 0.0 4 1
Monounsaturated Fat (g) 14.1 14.6 17.9 21.2 0.0 0.0 68 17
Niacin (mg) 2.6 0.3 2.7 0.2 0.3 0.1 6 2
Pantothenic acid (mg) 2.5 6.1 10.9 0.9 0.3 0.1 21 5
Phenylalanine (g) 1.0 2.7 2.2 3.0 0.0 0.0 9 2
Phosphorus (mg) 416.0 792.0 1,182.7 1,157.1 12.2 23.2 3,583 896
Phytosterols n/a n/a n/a n/a n/a 12.0 12 3
Polyunsaturated Fat (g) 23.4 7.6 2.8 2.1 0.3 0.0 36 9
Potassium (mg) 447.2 552.0 2,803.2 221.5 131.2 116.8 4,272 1,068
Proline (g) 1.9 2.0 1.9 6.3 0.0 0.0 12 3
Protein (g) 16.2 50.2 43.9 56.3 0.6 0.9 168 42
Retinol (mcg) 0.0 640.0 0.0 583.1 0.0 0.0 1,223 306
Riboflavin (mg) 0.2 1.8 0.8 0.8 0.0 0.0 4 1
Saturated Fat (g) 5.8 12.5 18.1 47.7 0.1 0.0 84 21
Selenium (mcg) 13.9 122.8 10.0 31.4 0.3 0.4 179 45
Serine (g) 0.9 3.9 2.3 3.3 0.0 0.0 10 3
Sodium (mg) 875.7 568.0 4,009.0 1,403.5 1,136.3 3.2 7,996 1,999
Starch (g) 14.0 n/a n/a n/a n/a 0.0 14 4
Stigmasterol (mg) 29.1 n/a n/a n/a n/a n/a 29 7
Sucrose (g) 1.8 0.0 n/a 0.5 n/a 0.8 3 1
Sugar (g) 2.1 1.5 9.1 1.2 1.5 3.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.8 2.2 1.8 2.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 8.9 4.2 4.0 0.7 0.5 0.0 18 5
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 n/a 0.0 2 1
Total Fat (g) 48.6 38.0 42.2 74.9 0.6 0.1 204 51
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.5 0.7 0.0 0.0 2 1
Tyrosine (g) 1.1 2.0 1.3 2.7 0.0 0.0 7 2
Valine (g) 0.8 3.4 2.3 3.8 0.0 0.0 10 3
Vitamin A, IU (IU) 6.2 2,160.0 2,588.2 2,264.5 1,156.0 1.6 8,177 2,044
Vitamin A, RAE (mcg) 0.0 640.0 130.6 598.9 57.8 0.0 1,427 357
Vitamin B-12 (mcg) 0.7 3.6 0.0 1.9 0.0 0.0 6 2
Vitamin B-6 (mg) 0.4 0.7 1.0 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 13.1 0.0 6.8 5.9 26 6
Vitamin D (IU) 0.0 328.0 0.0 54.2 0.0 0.0 382 96
Water (g) 3.8 304.6 579.9 83.1 60.4 71.3 1,103 276
Zinc (mg) 5.1 5.2 15.4 7.0 0.2 0.1 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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