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Nutritional Facts: Pizza Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
wheat flour
1 cup (102g)
rye flour
2 teaspoons (9g)
baking powder
2 teaspoons (1g)
oregano
1 teaspoon (6g)
salt
2 teaspoons (9g)
oil
1 1/2 cups (356g)
water
2 slices (0g)
ham
1/4 cup (45g)
chopped tomatoes
1/4 cup (40g)
red onions
1/4 cup (28g)
cheese
1/4 cup (18g)
mushrooms
1/4 cup (0g)
artichokes
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 2 0
Ash (g) 2.8 1.2 6.6 0.1 6.0 0.0 0.4 n/a 0.2 0.1 1.3 0.1 n/a 19 2
Aspartic acid (g) 1.3 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 61.2 24.5 677.5 10.7 1.4 0.0 10.7 n/a 4.5 9.2 140.4 0.5 n/a 941 118
Calories 612.0 356.0 4.7 1.8 0.0 79.6 0.0 n/a 8.1 16.0 93.5 3.9 n/a 1,175 147
Calories (kj) 2,563.2 1,488.2 19.6 7.4 0.0 332.9 0.0 n/a 33.3 66.4 391.5 16.3 n/a 4,919 615
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 129.5 76.9 2.2 0.5 0.0 0.0 0.0 n/a 1.8 3.7 2.4 0.6 n/a 218 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 n/a 18 2
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 12.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.7 0.0 0.2 n/a 33 4
Folate (mcg) 79.2 34.7 0.0 1.6 0.0 0.0 0.0 n/a 6.8 7.6 1.4 3.0 n/a 134 17
Folate, DFE (mcg) 79.2 34.7 0.0 1.6 0.0 0.0 0.0 n/a 6.8 7.6 1.4 3.0 n/a 134 17
Folate, food (mcg) 79.2 34.7 0.0 1.6 0.0 0.0 0.0 n/a 6.8 7.6 1.4 3.0 n/a 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.5 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.8 n/a 0.3 n/a 2 0
Glutamic acid (g) 7.8 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.2 0.1 n/a 12 1
Glycine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.6 1.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a 11 1
Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 3 0
Lysine (g) 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Magnesium (mg) 246.6 64.3 3.6 1.8 0.1 0.0 3.6 n/a 5.0 4.0 8.5 1.6 n/a 339 42
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 7.3 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 10 1
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 2.0 0.0 n/a 5 1
Niacin (mg) 8.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 n/a 12 1
Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 2 0
Phenylalanine (g) 1.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 642.6 229.5 912.5 1.0 0.0 0.0 0.0 n/a 10.8 11.6 113.0 15.1 n/a 1,936 242
Phytosterols n/a n/a n/a 1.4 0.0 87.1 n/a n/a 3.2 6.0 n/a n/a n/a 98 12
Polyunsaturated Fat (g) 2.1 0.7 0.0 0.0 0.0 4.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a 8 1
Potassium (mg) 653.4 381.5 0.5 8.4 0.5 0.0 3.6 n/a 106.7 58.4 102.5 55.7 n/a 1,371 171
Proline (g) 3.7 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 5 1
Protein (g) 23.8 11.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.4 5.6 0.5 n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.8 0.0 n/a 42 5
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 4.3 0.0 n/a 7 1
Selenium (mcg) 111.2 14.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4.6 1.6 n/a 132 17
Serine (g) 1.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Sodium (mg) 3.6 2.0 726.2 0.2 2,325.5 0.0 10.7 n/a 2.3 1.6 272.9 0.9 n/a 3,346 418
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 104 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
Sugar (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.7 n/a 0.3 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 1.5 0.0 0.1 0.0 1.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 4.5 1.6 0.0 0.0 0.0 9.0 0.0 n/a 0.1 0.0 6.9 0.1 n/a 22 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Valine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 11.4 0.0 0.0 0.0 n/a 374.9 0.8 199.2 0.0 n/a 602 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 18.9 0.0 44.9 0.0 n/a 64 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 3.0 0.0 0.4 n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 1 0
Water (g) 19.3 11.2 0.4 0.1 0.0 0.0 355.1 n/a 42.5 35.6 12.2 16.2 n/a 493 62
Zinc (mg) 4.7 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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